Posts by Michelle Marie Fit
The Difference Between Simple Carbs, Complex Carbs & Fibrous Carbs & How They Affect Your Weight Loss
Knowing more about carbs is going to help you make better decisions when it comes to your nutrition/diet/weight loss. First, let me warn you… this post is long… and I get a bit technical but I tried to break it down as easy as possible so you can understand it and make better decisions which…
Read MoreSurprising Facts You Need To Know About Pregnancy/Breastfeeding Vitamins
The vitamins you take while pregnant can affect your WEIGHT GAIN (mind blowing) I have never liked taking pills. But I sure did learn to embrace them when I was pregnant/breastfeeding! Lol That was the most consistent I have ever been with taking pills and vitamins etc. It made me actually stick with the habit until…
Read MoreCoffee Cake Banana Protein Bread
Snacks like this help me eat SO MUCH cleaner. Let me explain…. There was a time when I thought that to lose weight… and be defined, toned and in shape…. I had to EAT LESS. So in an attempt to eat less, I would try to go as many hours as I could without eating.…
Read MoreExercise During Pregnancy – What Intensity Is Safe?
Whether you have worked out before pregnancy or not, as long as you have medical clearance from your doctor to exercise, it is INCREDIBLY BENEFICIAL to exercise while pregnant. If you have not started to exercise because you are not sure what to do or what is safe, I want to give you some peace…
Read MoreCheat Days Make You Fat
If you normally have a cheat meal or day….. this is for you. If you don’t, then ready this anyways because I want to make sure you NEVER do. I hate the whole cheat day thing. And I know it goes against the grain as most personal trainers and fitness gurus live by them. But…
Read MorePregnancy Is Not The Time To “PAUSE”
Your life is NOT on hold mama…. Just because you are pregnant, doesn’t mean that you have to wait 9 months to work on you. So often I hear pregnant women say…. “I can’t wait til this is over” “When I’m not pregnant anymore, I’m going to XYZ” “I’m going to start working out after…
Read MorePregnancy Healthy Oatmeal Breakfast Bars
Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast One of the reasons why most pregnant women get MORNING SICKNESS is because they go too long without eating. It’s usually the “EMPTYING OF THE STOMACH” that makes you feel sick. I wrote a really great post on How To Prevent Morning Sickness, you will totally love…
Read MoreHealthy Pregnancy Cake Recipe
A Healthy “Cake” Recipe For Your Pregnancy Diet Are you having “cravings” while pregnant? If you are, you are going to want this recipe. It is the most delicious “healthy cake recipe” and you will feel like you are indulging but you won’t be hurting yourself or your baby during this pregnancy. Did you…
Read MoreHealthy Pregnancy Oatmeal Casserole
Healthy Breakfast For Pregnancy Diet Are you waking up hungry or sick? Most pregnant women wake up feeling sick, and nothing is more horrible than starting the day sick because then you just don’t feel like doing anything. There’s one thing that has proven over and over to help prego’s not feel morning sickness, have…
Read MoreInfidelity Made Me A Better Mother & Wife
I was engaged when I found out my father was unfaithful to my mother. I was out of town about 2 hours away from home in sunny Key West with my soon to be husband when I got a phone call from my younger sister in the middle of the night in pure panic. “Dad…
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