Smoothies & Protein Drinks
The Best Protein Pregnancy Smoothies
Eating healthy is hard during pregnancy. Between nausea, morning sickness, aversions and fatigue…. It’s no wonder we have a difficult time eating healthy while pregnant. But it’s never been more important to eat healthy than during pregnancy. And yes, of course, eating healthy will help control weight gain, which I know so many women struggle…
Read MoreRecipe For A Protein Shake That Helps Burn Fat
Anything that helps BURN FAT……. I’m all over it! Especially if its some sort of FOOD!
Read MoreHealthy Recipe For Coconut-Mango Protein Shake
The hot summer here in South Florida makes me feel like drinking a cold fruity protein shake almost every day. I guess that’s why I have come up with so many delicious and healthy protein smoothies in the last few months. Have you tried them?
Read MoreHealthy Recipe For Strawberry-Almond Bliss Protein Shake
I haven’t gotten sick of creating yummy protein shake recipes. What I love about it is that I always have all the ingredients on hand to create them. All you need is your favorite fruits and buy them frozen and keep them in your freeze all the time.
Read MoreHealthy Recipe For Mocha Banana Split Protein Shake
I love coffee and chocolate, those are my indulgences. So what better way to enjoy a good post-workout protein shake than with the flavors of coffee and chocolate. Now add in some bananas and you got yourself one crazy good banana split. Lol, ok maybe not exactly but very close. This protein shake recipe is so good that I even like to have it as a healthy snack in the afternoon when I feel like having a cup of coffee and a dessert. It takes care o…
Read MoreA Protein Smoothie That Helps Reduce Belly Fat
Ive been telling you how much I’m enjoying these protein smoothies. Well, I really am! That is why I have an entire Board on Pinterest of Protein Shakes/Smoothies.
Read MoreTips For Making Smoothies -Timing, Ingredients & Much More
Tips For Making Smoothies- Timing, Ingredients & Much More You probably don’t know this, but there is actually a science behind making smoothies. There are certain ingredients that you should not add to your smoothies at certain times and for certain reasons. Did you know that? And there are also certain ingredients you should add if you want a certain result, like gaining muscle for example. I know, crazy…….
Read MoreHealthy Breakfast Ideas
Healthy Breakfast Ideas Breakfast definitely is one of the most important meals which is why I want to give you a bunch of healthy ideas. The reason why breakfast is so important is because you are literally doing why the word says….. Breaking a FAST.
Read MoreHow To Detox Your Body & A Detox Drink Recipe
How To Detox Your Body & A Detox Drink Recipe Have you ever done a detox? If you have, what was the reason to detox your body? Was it to lose weight fast?
Read MoreHealthy Recipe For Skinny Vanilla Latte Protein Shake
If you know me, you know I LOVE COFFEE! YES, if you didn’t know, now you do….. I am totally ADDICTED.
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