How To Lose the Belly Postpartum (even if c-section)

I have found that one of the biggest questions when pregnant is…“Will I be able to lose my belly after having the baby?” I want to answer that honestly for you… HECK YES! Mine actually looks better now after 2 babies than before getting pregnant. After working with over 200,000 pregnant women. I can tell…

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How To Do Pregnancy with An Eating Disorder

It’s so hard to see our body’s change so much during pregnancy, right? I know that for myself, it was hard…. I mean, it’s even hard when not pregnant to feel confident and good about ourselves. Pregnancy can really set us off and make us lose our confidence. But I have seen way too many…

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Reduce Pregnancy Weight Gain with This ONE Tip

I need you to understand the importance of digestion before we talk about weight gain. Do you have any idea how important the process of digestion is (especially during pregnancy)? It is actually one of the biggest processes in the body. Usually, when digestion is off, there is some kind of sickness or illness. Digestion…

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A Vitamin That Can Help Control Pregnancy Weight Gain

The question I get asked THE MOST by pregnancy women is… “Can I lose weight safely during pregnancy”. I know, sounds crazy to talk about weight loss during pregnancy, but it really has everything to do with WEIGHT GAIN. Of course, it’s normal, natural, and necessary to gain weight during pregnancy, but what is not…

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How To Get More Energy During Your Pregnancy

I feel like I’m so busy and tired these days allll the time with my 9- & 13-year-olds. However, I do vividly remember the “PREGNANCY DAYS”. If you’ve been pregnant before, you know that nothing beats the pregnancy fatigue, especially the 1st trimester. The good news is that there are things you can do that…

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