Nutritious Pregnancy Green Smoothie That Doesn’t Taste Green
Life changes when you’re growing a baby inside of you. It’s no longer just about you… Everything you do affects the baby inside of you. That’s why I am always preaching that pregnancy is the most important time in our life to really take care of our health and fitness. Everything we eat and don’t…
Read MoreHow To Start Feeling Good in Your Pregnant Body
It’s hard, isn’t it? Seeing your body change so much and so fast? Especially if it’s your first pregnancy. You’re not exactly sure what can happen in the next few months or even after the baby is here. I often hear really hard phrases like: I feel huge. I hate the way I look. I…
Read MoreHow To Reduce Cellulite Naturally
My client lost about 15 lbs and felt confident wearing shorts again. She asked me if she shouldn’t because of her cellulite. I said, “you wear those shorts and wear them proudly.” She looked so good and had made significant changes. Anyone who looked at her was going to see how much leaner she looked and not criticize…
Read MoreHow Sleep Is Affecting Your Belly Fat & What to Do About it
Tossing and turning all night, waking up in the middle of the night and not being able to fall asleep, going to bed late and waking up early affects you WAY more than just feeling tired and groggy the next day. Sleep is one of the most important things for our health. According to Healthline, sleep can…
Read MoreHow Probiotics During Pregnancy Helps Prevent Many Complications
Gestational diabetes, preeclampsia, development of baby and postpartum depression are things we may stress and worry about during pregnancy. Pregnancy is the best time in a woman’s life to really focus on health. Why? Simple, everything that you do and don’t do right now while pregnant will affect your pregnancy and your baby. This is why I always say…
Read MoreHow To Gain Less Weight Than in Your Prior Pregnancies
Weight gain, aches, pains, low energy and recovering postpartum are some of the struggles, we deal with during pregnancy. However, I have a message I want to share with you today. We may experience a lot of these symptoms and that can make pregnancy harder than it already is. However, WE ARE NOT VICTIMS of…
Read MoreLactation Tips for Increasing Milk Supply & Promoting Weight Loss
Eating healthy and for weight loss and for increasing milk supply can be overwhelming. The good news is that it can be quite simple when you know certain principles that affect milk supply and that aid in weight loss so the first thing, I want to do is discuss some of those principles. Let’s start…
Read MoreThe Secret to Feeling Confident in Your Own Skin While Pregnant
I don’t know why I was so concerned with my husband finding me attractive while pregnant, but I was. I guess I felt like my body was changing so much and so fast, I didn’t feel like myself. Aside from how I looked, I didn’t feel like myself… I knew the hormones were affecting my mood,…
Read MoreLactation Brownie Recipe – For Breastfeeding Moms
One of the main concerns of a breastfeeding mom is having enough milk. I remember stressing over it with both my babies. I breastfed my first for 12 months and second for 16 months. While I did take a few supplements to help increase milk supply, I also made healthy snacks like this one on…
Read More5 Ways to Prevent the Mommy Pooch While Pregnant
Back when I was 29, I walked into the hospital room to visit a good friend that had just had a baby. The baby was so sweet, it was one of my first girlfriends to have a baby. I remember this day more than others because I remember vividly how disappointed she was in herself.…
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