How To Gain Half The Weight From Your Last Pregnancy
Do you feel like Cinderella this pregnancy? Just typing that makes me giggle. There is nothing about pregnancy that is Cinderella-ish lol Except when you are proactive with your self care and are working out, eating right and feel or look like a Cinderella. I had to share this post bellow from Tamar, who is…
Read MoreHealthy Pregnancy Breakfast
Are you having breakfast consistently this pregnancy? I know that breakfast can be hard during pregnancy because you may have morning sickness or aversions to breakfast food. But I want to encourage you to challenge yourself to have a healthy breakfast. It can actually be the thing that helps you get rid of morning sickness.…
Read MorePregnancy Exercise Do’s & Don’ts For Toning Up
No matter how many weeks pregnant you are, it is possible to tone up. One of my biggest frustrations is that most women have no idea they are capable of achieving while they are pregnant. The ladies that do my programs and are on their 2nd, 3rd, 4th pregnancies always say they wish they knew…
Read MoreVitamins & Supplements Every Mom Should Take & Why
I am a busy mom, who happens to have a Type A personality. Most days, I never stop. Every day I wake up early, workout and deal with the normal stresses of life. However, I was recently diagnosed with Thyroid antibodies (an autoimmune disease). To be clear, its not fully an autoimmune disease because my…
Read MoreIs Weightlifting Safe for Pregnancy – Most Common Questions
I want to make sure you are not missing out on enjoying your pregnancy so much more. I also want to make sure you take advantage of using the rest of your pregnancy to position your body to be able to lose your baby weight quickly postpartum so you can feel like yourself again. One of the…
Read MoreHealthy Gluten Free Banana Bread
Are you ready for the most delicious, moist, banana bread you’ve ever had… that’s healthy of course. I cannot even begin to tell you how yummy this is. All I can say, is that in 2 days, it was gone. My husband, son and daughter all ate it. It is perfectly moist and the flavor…
Read MoreThe Fastest Way to Lose the Baby Weight While Keeping a High Milk Supply
Every postpartum mom is eager to lose the baby weight. After 9 whole months of seeing your body change, the scale go up and not feel like yourself, its no wonder we are in such a rush to lose the weight. But we have to do it the right way. I have seen way too…
Read MoreLactation Recipe – Moist Banana Oat Muffins
If you are nursing your baby, you are for sure looking for all kinds of ways to increase your milk supply. I know that I was always on the hunt for tips and tricks. I nursed both my babies, both for over a year and it was super stressful at times, especially the first one.…
Read MoreHow To Feel Good About Your Body After Pregnancy
It breaks my heart…. To see women put themselves down while pregnant, hate the way they look and just not enjoy pregnancy. It also hurts me to see women after pregnancy struggle so much to feel comfortable in their own skin and blame pregnancy. I get it, pregnancy is hard as double heck.…
Read MoreCan I Lose Weight While Pregnant?
I know… I know… sounds crazy to even talk about losing weight when pregnant. But it’s the most asked question I get. I actually thought about writing this email because this week I have already gotten about 4 emails from frantic preggo’s lol asking if they can lose weight. And I’m totally not judging anyone for asking.…
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