How To Get More Definition & Tone From Workouts

There are things you can do or change to be able to see more muscle tone in your body. First of all, let’s get one thing clear… It’s close to impossible to see muscle tone without lifting weights. In order to see muscle tone, you have to do some sort of resistance based training because you need to…

Read More

Losing Weight During Pregnancy – Is It Safe?

This is the million dollar question I get asked almost on a daily basis. Losing weight during pregnancy, is it safe? And trust me, I am NOT judging. I’m not sure where you are right now, but I know that its hard and I get it. I hate when people judge women and say things…

Read More

Double Chocolate Chip Protein Lactation Muffins

These lactation muffins are a great way for a postpartum mama to start the day off. It’s the perfect quick breakfast that is full of great nutrients like protein, healthy carbs and healthy fats. They are filling, delicious and also have 3 galactagogue foods that help increase milk supply. Having enough milk is always a…

Read More