How To Reduce Any Baby Defects or Risks While Pregnant
“I just want a healthy baby”. How many times have you heard or said that? Every pregnant woman’s desire is to have a healthy baby. Yet so many women really pay no attention to diet and supplementation. And I know I may sound like a broken record, but there literally is no more important…
Read More4 Tips To Getting Rid of Flab
We all have it… especially after having kids. So first of all, don’t feel bad about it. But I do want you know there are things you can do to reduce “flab”. First let’s talk about what flab really is. Because there’s FAT and there’s FLAB, and they are totally different. Fat you can reduce…
Read MorePregnancy Smoothie For A Protein Punch
Protein is one of the most important nutrients to have during pregnancy. Protein is essential to the proper growth and development of your baby’s tissues and organs (including the brain). Protein also helps reduce morning sickness. Reduces… even helps you get rid of cravings. Helps you feel fuller longer. Helps you build and grow muscle…
Read MoreHow To Burn Fat During Pregnancy
Sounds weird to want to lose fat while pregnant, right? Thing is, you totally can and its perfectly safe for you and your baby. Actually, it’s beneficial. Especially if you started pregnancy overweight. For the most part, if you start pregnancy overweight, your doctor probably told you he doesn’t want you to gain much weight. …
Read More7 Tips To Losing Belly Bloat
I looked 6 months pregnant the other day. Yep, after eating a meal of chicken, salad and broccoli. I couldn’t believe it. I legit looked pregnant and not only that…. the worst part of it is that it hurt. I felt so uncomfortable, I just wanted to lie down and go to sleep. Ever feel…
Read MoreFish Oil And Pregnancy
If your doctor has not spoken to you about the importance of fish oil for your pregnancy and the health of your baby…. I highly recommend you ask him. Omega 3’s is one of THE MOST IMPORTANT supplements you can take while pregnant. Omega-3s are long-chain polyunsaturated fatty acids that are essential nutrients for health…
Read MoreHow Alcohol Affect Weight Loss & Weight Gain
I once had a client that was eating super clean, working out 6 days a week, but was not losing… not even 1/2 lb. She was frustrated… and truth be told, so was I. I kept asking her what she was eating and it all seemed on point. I was training her 3 times a…
Read MoreWhat To Do During Pregnancy To Lose Your Baby Weight In 3 Months
If you want to be able to lose all your baby weight and within 3 months of having your baby, this is for you! I talk a lot about weight gain because after working with over 250,000 pregnant women and moms, I know for a fact now, that weight gain is a major concern. And that’s…
Read MoreBlueberry Lemon Protein Scones
Ok, yes, maybe I’m on a blueberry kick, but I had no idea these would come out as good as they did but OMG are they yummy. Have you ever had a scone? I love them… I love the consistency and the little salty, little sweetness about them. They are heavenly. Well, I made these little blueberry…
Read MoreThe Importance of Vitamin D During Pregnancy
Vitamin D is knows as the “sunshine vitamin” and it is also been linked to just about every health condition under the sun! It has many benefits including benefits for bone, brain, cardiovascular, immune, metabolic, and respiratory health. Vitamin D is a critical nutrient for a healthy pregnancy. Proper vitamin and nutrient consumption is incredibly…
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