The Best Protein Powder For A Belly-Only Pregnancy

It’s never ever been as important as now during pregnancy to eat healthy. I always say that pregnancy is the biggest ammunition to follow a good nutrition and practice self care because it doesn’t just affect you, it affects the baby. ACTUALLY….. EVERYTHING YOU ARE DOING AND NOT DOING IS AFFECTING THE BABY. I have…

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The Yummiest Coffee Lactation Smoothie

If you are looking for healthy and EASY recipe you can make to help increase your milk supply, this one may just become one of your favorites. I remember being nervous about drinking coffee with my first baby but 1 cup of coffee a day is safe and you don’t have to worry with this…

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Milk Making Lactation Smoothies For Breastfeeding Moms

As if pregnancy wasn’t stressful enough, now we have to stress over milk supply. I remember being obsessed with my milk supply and wanting to do everything possible to increase milk supply. I am a huge advocate of just eating healthy and drinking a lot of water, but I did take 3 supplements both times…

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The Best Kind of Cardio For Weight Loss And Why

Cardio is a great addition to any fitness/weight loss program. The problem is that in an attempt to lose weight, most women do WAY TOO MUCH. The 2nd problem is they don’t do enough weight training Those too problems together make it almost impossible to lose weight and get in shape. The reason is that…

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Tips To Have A Better Pregnancy Experience

Trust me, I know how hard pregnancy can be… While I did have one dreamy pregnancy that felt like everything went perfectly… I also had one that literally everything happened to me. ​ I had placenta previa and was on bed rest 4-5 months (dying I couldn’t be active, worried I would blow up like…

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Balance Your Hormones If You Want To Lose Weight

Hormones affect every process in your body…. Sometimes people struggle so much to lose weight even though they are exercising 6 times a week and eating very little, and its because their hormones are out of balance and it’s literally like fighting a WALL. ​ Nothing will happen until you balance your hormones. So today, I…

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Pumpkin Lactation Protein Muffins

If you are on the search for recipes that will help increase milk production, this is one you are going to love. These pumpkin protein muffins are amazing for milk production but they are also just a really healthy snack you can have while breastfeeding but also beyond. All I would do once I wasn’t…

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5 Tips To Lose Weight When You’re Feeling Stuck

Ever feel stuck with your weight? Like you feel as if you are trying…. eating right… exercising… but no changes. ​ Well, I want to share a few tips of things you can do to lose a few more pounds of fat. ​ 12 Hour Fast You know I don’t like depriving myself or dieting or…

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