The Best Protein Powder For A Belly-Only Pregnancy
It’s never ever been as important as now during pregnancy to eat healthy. I always say that pregnancy is the biggest ammunition to follow a good nutrition and practice self care because it doesn’t just affect you, it affects the baby. ACTUALLY….. EVERYTHING YOU ARE DOING AND NOT DOING IS AFFECTING THE BABY. I have…
Read MoreThe Yummiest Coffee Lactation Smoothie
If you are looking for healthy and EASY recipe you can make to help increase your milk supply, this one may just become one of your favorites. I remember being nervous about drinking coffee with my first baby but 1 cup of coffee a day is safe and you don’t have to worry with this…
Read MoreMilk Making Lactation Smoothies For Breastfeeding Moms
As if pregnancy wasn’t stressful enough, now we have to stress over milk supply. I remember being obsessed with my milk supply and wanting to do everything possible to increase milk supply. I am a huge advocate of just eating healthy and drinking a lot of water, but I did take 3 supplements both times…
Read MoreThe Best Kind of Cardio For Weight Loss And Why
Cardio is a great addition to any fitness/weight loss program. The problem is that in an attempt to lose weight, most women do WAY TOO MUCH. The 2nd problem is they don’t do enough weight training Those too problems together make it almost impossible to lose weight and get in shape. The reason is that…
Read MoreTips To Have A Better Pregnancy Experience
Trust me, I know how hard pregnancy can be… While I did have one dreamy pregnancy that felt like everything went perfectly… I also had one that literally everything happened to me. I had placenta previa and was on bed rest 4-5 months (dying I couldn’t be active, worried I would blow up like…
Read MoreHow Intuitive Eating Can Help You Lose Weight Without Dieting or Depriving
How many different diets have you done? I have done my fair share of diets and the one thing I have learned from all the years of trying every new fad diet is that THEY DON’T WORK LONG TERM. It took me several years to realize that these diets were creating more harm than…
Read MoreBalance Your Hormones If You Want To Lose Weight
Hormones affect every process in your body…. Sometimes people struggle so much to lose weight even though they are exercising 6 times a week and eating very little, and its because their hormones are out of balance and it’s literally like fighting a WALL. Nothing will happen until you balance your hormones. So today, I…
Read MorePumpkin Smoothie Recipe – Healthy & High In Protein
Nothing says FALL like pumpkin anything…. If you know me at all, you know I am obsessed with all things pumpkin. Which is why, though Fall is a fun time of year to enjoy pumpkin, I tend to have it all year long lol. For example, this Pumpkin Smoothie, which is to die for. And…
Read MorePumpkin Lactation Protein Muffins
If you are on the search for recipes that will help increase milk production, this is one you are going to love. These pumpkin protein muffins are amazing for milk production but they are also just a really healthy snack you can have while breastfeeding but also beyond. All I would do once I wasn’t…
Read More5 Tips To Lose Weight When You’re Feeling Stuck
Ever feel stuck with your weight? Like you feel as if you are trying…. eating right… exercising… but no changes. Well, I want to share a few tips of things you can do to lose a few more pounds of fat. 12 Hour Fast You know I don’t like depriving myself or dieting or…
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