Weight Loss & Exercise Tips

How To Get More Definition & Tone From Workouts

There are things you can do or change to be able to see more muscle tone in your body. First of all, let’s get one thing clear… It’s close to impossible to see muscle tone without lifting weights. In order to see muscle tone, you have to do some sort of resistance based training because you need to…

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The #1 Best Time to Workout

I get this question allllll the time. So, here’s the deal. To me, the best time to work out is first thing in the morning. What I mean by first thing, is, before life happens. That means: After working one on one as a personal trainer for over 20 years and working with hundreds of…

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Vitamins & Supplements Every Mom Should Take & Why

I am a busy mom, who happens to have a Type A personality. Most days, I never stop. Every day I wake up early, workout and deal with the normal stresses of life. However, I was recently diagnosed with Thyroid antibodies (an autoimmune disease). To be clear, its not fully an autoimmune disease because my…

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The Secret to Getting Better Results from Your Workouts

High reps and low weight for toning…. true or false? This is a question I get all the time…. Women are so worried about getting “big” with lifting weights. But in over 20 years of lifting myself and of working with thousands and thousands of women, I have never seen any one of them get bigger.​…

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How To Accomplish More as A Busy Mom

I was at the gym this morning ready to do legs…. the hardest day of the week! And as I was telling my workout partner what exercises we were doing for the first circuit…. in a matter of milliseconds, I thought… I don’t want to do those deep lunges, those are hard, maybe we will do…

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The Best Kind of Cardio For Weight Loss And Why

Cardio is a great addition to any fitness/weight loss program. The problem is that in an attempt to lose weight, most women do WAY TOO MUCH. The 2nd problem is they don’t do enough weight training Those too problems together make it almost impossible to lose weight and get in shape. The reason is that…

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