Weight Loss & Exercise Tips
3 Easy Weight Loss Tips – Not Exercise or Diet Related
If these things aren’t in place, no matter what you do, it will be hard to lose weight because the body is not in a position to burn fat effectively. If you can’t burn fat, you will NOT lose weight… no matter what. I did a short little video on Instagram Live the other day…
Read MoreHow To Get More Definition & Tone From Workouts
There are things you can do or change to be able to see more muscle tone in your body. First of all, let’s get one thing clear… It’s close to impossible to see muscle tone without lifting weights. In order to see muscle tone, you have to do some sort of resistance based training because you need to…
Read More5 Tips To Help You Speed Your Metabolism & Burn More Fat
Have you ever had a friend that ate all the time, maybe not so healthy things but was super thin? Yeah… I can think of several of them. People “like them” tend to say… “I have a fast metabolism”. Hate “those people” Lol. Just kidding… I was not one of those people, but became one. So…
Read MoreWhat You’re Doing Wrong With Your Workouts That’s Stopping Your Results
I was at the gym one day this week and this super nice guy that always talks to my workout partner and I was doing a lat pull down next to us and saying… “I’m just not strong anymore, I can’t lift a lot of weight”. It’s hard for me not to say something to…
Read MoreHow Toxins Affect Your Health & Ability To Lose Weight & Get Fit
I am pretty darn consistent with eating healthy, working out and taking my supplements. However, for the last year I’ve felt so stuck. I’ve felt like I’m working out more than ever, eating healthier than ever, drinking alcohol way less (even though I still only drank on the weekends) and my body just wouldn’t change. And for…
Read MoreThe #1 Best Time to Workout
I get this question allllll the time. So, here’s the deal. To me, the best time to work out is first thing in the morning. What I mean by first thing, is, before life happens. That means: After working one on one as a personal trainer for over 20 years and working with hundreds of…
Read MoreHow Sleep Is Affecting Your Belly Fat & What to Do About it
Tossing and turning all night, waking up in the middle of the night and not being able to fall asleep, going to bed late and waking up early affects you WAY more than just feeling tired and groggy the next day. Sleep is one of the most important things for our health. According to Healthline, sleep can…
Read MoreVitamins & Supplements Every Mom Should Take & Why
I am a busy mom, who happens to have a Type A personality. Most days, I never stop. Every day I wake up early, workout and deal with the normal stresses of life. However, I was recently diagnosed with Thyroid antibodies (an autoimmune disease). To be clear, its not fully an autoimmune disease because my…
Read MoreThe Secret to Getting Better Results from Your Workouts
High reps and low weight for toning…. true or false? This is a question I get all the time…. Women are so worried about getting “big” with lifting weights. But in over 20 years of lifting myself and of working with thousands and thousands of women, I have never seen any one of them get bigger.…
Read MoreHow To Accomplish More as A Busy Mom
I was at the gym this morning ready to do legs…. the hardest day of the week! And as I was telling my workout partner what exercises we were doing for the first circuit…. in a matter of milliseconds, I thought… I don’t want to do those deep lunges, those are hard, maybe we will do…
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