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The ONE THING That Increases Belly Fat During Pregnancy

“I am huge” “I look like a cow” “I hate my body” “I look terrible” ​ These are all things I often read in emails, DM’s, etc from prego’s all over the world. And IT.BREAKS.MY.HEART. ​ I know how hard pregnancy is… all around. On our emotions, our body, our time, our energy, our anxiety.…

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The Pregnancy Protein Shake That Kills Hunger & Controls Weight Gain

Do you feel like you are hungry aaalllll day long? Like you eat, and minutes later you’re hungry? Feeling like eating so much is why you are gaining so much weight? You can blame “excess” weight gain on the out of control hunger we feel when we are pregnant. The excess weight gain is most…

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3 Important Reasons Why Protein Powder Is A Must During Pregnancy

When I was pregnant and breastfeeding, there weren’t any protein powders that were safe for pregnancy, let alone “formulated” for pregnancy & nursing moms. ​​But there are many reasons why having protein shakes/smoothies are a really great option for pregnancy. ​ POST-WORKOUT MEAL If you workout, it is a must! I worked out most of…

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Double Chocolate Chip Protein Cookies

Cookies are my jam because they make me feel like I’m having a treat. If you know me, you know I love chocolate and so usually some sort of chocolate is a must in my healthy baked treats. So you can imagine these double chocolate chip cookies…. how happy they make me. ​ The amazing thing…

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The Best Protein Pregnancy Smoothies

Eating healthy is hard during pregnancy. Between nausea, morning sickness, aversions and fatigue…. It’s no wonder we have a difficult time eating healthy while pregnant. But it’s never been more important to eat healthy than during pregnancy. And yes, of course, eating healthy will help control weight gain, which I know so many women struggle…

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How To Get In Better Shape As Pregnancy Progresses Even If You Have No Energy

Do you feel like you go back and forth in feeling like you want to workout, eat healthy and have a fit pregnancy….. AND, exhausted, can’t move and just want to rest and figure it out postpartum? ​ If you are feeling like this, its normal. And its also most likely because you are exhausted…

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Testimonials

Lisa RubioIn 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . . and MORE! I went from a size 8 to a size 4 and lost 13 pounds!  See her story here.

- Jodi Stoss

 

 

vaneI have lost 5% body fat, a total loss of 5 lbs of fat, and I gained 10 lbs of tight muscle!

See her story here.

-Vanessa Molina

suzyI have lost 10 lbs of PURE FAT, 17.5 inches throughout my whole body and an amazing 6.5% BODY FAT, in only 12 weeks!  

See her story here.

-Suzanne Bell

carMy husband and I joke that before I started doing Michelle's programs, I was a "skinny fat person." 

Yes, I was thin, but not lean.

Since I started following Michelle's programs  I have lost over 7% body fat!

I have lost 8.7lbs of FAT, How unbelievable!! For years, I was exercising (pilates, running, and spinning) but without the results.

Working with Michelle has motivated me to reach and attain levels of fitness I never thought possible! 

See her story here.

-Caryn Chenven

Lisa ChristofidisI have lost 21 POUNDS AND 26.25" and went from a size 10 to a size 2 all in just 5.5 months. I have more energy than I ever had not to mention I am more confident than ever both personally and professional.

I've never felt or looked better.

My friends and family have noticed the difference and my husband says I've never looked better and that is a compliment since we have been together for 12 years.

I am happier, healthier and have a better attitude and out look on things in general and am also more productive at work. What more could you ask for?

See her story here.

-Lisa Christofidis

EvaI have lost 10.5% body fat, 17.7 lbs of fat and 14.5". 

My body has changed more in this time with Michelle's programs than it has with over 15 years of "exercising on my own".

She has taught me that diet and discipline are just as important as my workouts.

See her story here.

-Eva Patel

debI have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training programs.

I have never been in such good shape as now.

Michelle's programs have made this process as easy as it can be.

See her story here.

-Debbie Pravato

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