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Tips To Have A Better Pregnancy Experience

Trust me, I know how hard pregnancy can be… While I did have one dreamy pregnancy that felt like everything went perfectly… I also had one that literally everything happened to me. ​ I had placenta previa and was on bed rest 4-5 months (dying I couldn’t be active, worried I would blow up like…

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How Intuitive Eating Can Help You Lose Weight Without Dieting or Depriving

How many different diets have you done? I have done my fair share of diets and the one thing I have learned from all the years of trying every new fad diet is that THEY DON’T WORK LONG TERM. ​ It took me several years to realize that these diets were creating more harm than…

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Balance Your Hormones If You Want To Lose Weight

Hormones affect every process in your body…. Sometimes people struggle so much to lose weight even though they are exercising 6 times a week and eating very little, and its because their hormones are out of balance and it’s literally like fighting a WALL. ​ Nothing will happen until you balance your hormones. So today, I…

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Pumpkin Smoothie Recipe – Healthy & High In Protein

Nothing says FALL like pumpkin anything…. If you know me at all, you know I am obsessed with all things pumpkin. Which is why, though Fall is a fun time of year to enjoy pumpkin, I tend to have it all year long lol. For example, this Pumpkin Smoothie, which is to die for. And…

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Pumpkin Lactation Protein Muffins

If you are on the search for recipes that will help increase milk production, this is one you are going to love. These pumpkin protein muffins are amazing for milk production but they are also just a really healthy snack you can have while breastfeeding but also beyond. All I would do once I wasn’t…

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5 Tips To Lose Weight When You’re Feeling Stuck

Ever feel stuck with your weight? Like you feel as if you are trying…. eating right… exercising… but no changes. ​ Well, I want to share a few tips of things you can do to lose a few more pounds of fat. ​ 12 Hour Fast You know I don’t like depriving myself or dieting or…

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Testimonials

Lisa RubioIn 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . . and MORE! I went from a size 8 to a size 4 and lost 13 pounds!  See her story here.

- Jodi Stoss

 

 

vaneI have lost 5% body fat, a total loss of 5 lbs of fat, and I gained 10 lbs of tight muscle!

See her story here.

-Vanessa Molina

suzyI have lost 10 lbs of PURE FAT, 17.5 inches throughout my whole body and an amazing 6.5% BODY FAT, in only 12 weeks!  

See her story here.

-Suzanne Bell

carMy husband and I joke that before I started doing Michelle's programs, I was a "skinny fat person." 

Yes, I was thin, but not lean.

Since I started following Michelle's programs  I have lost over 7% body fat!

I have lost 8.7lbs of FAT, How unbelievable!! For years, I was exercising (pilates, running, and spinning) but without the results.

Working with Michelle has motivated me to reach and attain levels of fitness I never thought possible! 

See her story here.

-Caryn Chenven

Lisa ChristofidisI have lost 21 POUNDS AND 26.25" and went from a size 10 to a size 2 all in just 5.5 months. I have more energy than I ever had not to mention I am more confident than ever both personally and professional.

I've never felt or looked better.

My friends and family have noticed the difference and my husband says I've never looked better and that is a compliment since we have been together for 12 years.

I am happier, healthier and have a better attitude and out look on things in general and am also more productive at work. What more could you ask for?

See her story here.

-Lisa Christofidis

EvaI have lost 10.5% body fat, 17.7 lbs of fat and 14.5". 

My body has changed more in this time with Michelle's programs than it has with over 15 years of "exercising on my own".

She has taught me that diet and discipline are just as important as my workouts.

See her story here.

-Eva Patel

debI have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training programs.

I have never been in such good shape as now.

Michelle's programs have made this process as easy as it can be.

See her story here.

-Debbie Pravato

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