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Pregnancy Smoothies for Growing a Healthy Baby

Did you know that babies in utero grow and develop by the food, vitamins and minerals we consume during pregnancy? Yup, pretty crazy and one of the main reasons why I am so obsessed with educating pregnant women on the importance of eating healthy while pregnant. It’s a shame that doctors don’t educate women on…

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The Best Protein Powder For A Belly-Only Pregnancy

It’s never ever been as important as now during pregnancy to eat healthy. I always say that pregnancy is the biggest ammunition to follow a good nutrition and practice self care because it doesn’t just affect you, it affects the baby. ACTUALLY….. EVERYTHING YOU ARE DOING AND NOT DOING IS AFFECTING THE BABY. I have…

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The Yummiest Coffee Lactation Smoothie

If you are looking for healthy and EASY recipe you can make to help increase your milk supply, this one may just become one of your favorites. I remember being nervous about drinking coffee with my first baby but 1 cup of coffee a day is safe and you don’t have to worry with this…

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Milk Making Lactation Smoothies For Breastfeeding Moms

As if pregnancy wasn’t stressful enough, now we have to stress over milk supply. I remember being obsessed with my milk supply and wanting to do everything possible to increase milk supply. I am a huge advocate of just eating healthy and drinking a lot of water, but I did take 3 supplements both times…

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The Best Kind of Cardio For Weight Loss And Why

Cardio is a great addition to any fitness/weight loss program. The problem is that in an attempt to lose weight, most women do WAY TOO MUCH. The 2nd problem is they don’t do enough weight training Those too problems together make it almost impossible to lose weight and get in shape. The reason is that…

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Tips To Have A Better Pregnancy Experience

Trust me, I know how hard pregnancy can be… While I did have one dreamy pregnancy that felt like everything went perfectly… I also had one that literally everything happened to me. ​ I had placenta previa and was on bed rest 4-5 months (dying I couldn’t be active, worried I would blow up like…

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Testimonials

Lisa RubioIn 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . . and MORE! I went from a size 8 to a size 4 and lost 13 pounds!  See her story here.

- Jodi Stoss

 

 

vaneI have lost 5% body fat, a total loss of 5 lbs of fat, and I gained 10 lbs of tight muscle!

See her story here.

-Vanessa Molina

suzyI have lost 10 lbs of PURE FAT, 17.5 inches throughout my whole body and an amazing 6.5% BODY FAT, in only 12 weeks!  

See her story here.

-Suzanne Bell

carMy husband and I joke that before I started doing Michelle's programs, I was a "skinny fat person." 

Yes, I was thin, but not lean.

Since I started following Michelle's programs  I have lost over 7% body fat!

I have lost 8.7lbs of FAT, How unbelievable!! For years, I was exercising (pilates, running, and spinning) but without the results.

Working with Michelle has motivated me to reach and attain levels of fitness I never thought possible! 

See her story here.

-Caryn Chenven

Lisa ChristofidisI have lost 21 POUNDS AND 26.25" and went from a size 10 to a size 2 all in just 5.5 months. I have more energy than I ever had not to mention I am more confident than ever both personally and professional.

I've never felt or looked better.

My friends and family have noticed the difference and my husband says I've never looked better and that is a compliment since we have been together for 12 years.

I am happier, healthier and have a better attitude and out look on things in general and am also more productive at work. What more could you ask for?

See her story here.

-Lisa Christofidis

EvaI have lost 10.5% body fat, 17.7 lbs of fat and 14.5". 

My body has changed more in this time with Michelle's programs than it has with over 15 years of "exercising on my own".

She has taught me that diet and discipline are just as important as my workouts.

See her story here.

-Eva Patel

debI have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training programs.

I have never been in such good shape as now.

Michelle's programs have made this process as easy as it can be.

See her story here.

-Debbie Pravato

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