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Healthy Pancakes For Your Pregnancy Diet

Getting a healthy breakfast in during pregnancy can be really tough. For the most part, women wake up feeling sick, nauseous or are just super tired and busy… And the last thing on their mind is BREAKFAST. Even though it should be the #1 thing when waking up. Starting the day with a good breakfast…

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30 Seconds Healthy Chocolate Chip Pancakes

How about some chocolate chip pancakes that are good for you? I love chocolate chip anything and this recipe is the best, not just because its delicious, but because you can make them in 30 seconds. ​ Ok, these aren’t regular pancakes. This is one of my classic, most popular recipes with a spin. ​…

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Is Protein Powder Safe For Pregnancy?

Protein is the most important nutrient for pregnant women. Why? Well, because protein is what helps the development and growth of your baby’s tissues and organs (including the brain). It also helps carry blood supply to the fetus. Protein is incredibly important. And so many pregnant women have a hard time getting enough protein in…

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4 Tips To Help You NOT “OverEat”

To lose weight, you need to burn more calories than you consume. The biggest reason women have a hard time losing weight is because even while they are exercising… they are eating too much. Most of the times its not even eating “bad foods”. A lot of time its eating too much. OVER EATING. ​…

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Morning Sickness During Pregnancy

Morning sickness can be debilitating. Especially with the regular fatigue that comes with pregnancy. I got a little morning sickness in my 2nd pregnancy and I applied these 2 tips I’m about to give you and I was a different human. It helped so much. I share these tips more in depth in this video,…

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Best Tasting Pregnancy Protein Shake

If you are PREGNANT and having lots of craving, you feel hungry all the time and have a hard time getting enough PROTEIN in… you totally need this. And its gonna save you money because you will be able to stop buying and gagging (lol) on most the vitamins and pills you are currently taking.…

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Testimonials

Lisa RubioIn 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . . and MORE! I went from a size 8 to a size 4 and lost 13 pounds!  See her story here.

- Jodi Stoss

 

 

vaneI have lost 5% body fat, a total loss of 5 lbs of fat, and I gained 10 lbs of tight muscle!

See her story here.

-Vanessa Molina

suzyI have lost 10 lbs of PURE FAT, 17.5 inches throughout my whole body and an amazing 6.5% BODY FAT, in only 12 weeks!  

See her story here.

-Suzanne Bell

carMy husband and I joke that before I started doing Michelle's programs, I was a "skinny fat person." 

Yes, I was thin, but not lean.

Since I started following Michelle's programs  I have lost over 7% body fat!

I have lost 8.7lbs of FAT, How unbelievable!! For years, I was exercising (pilates, running, and spinning) but without the results.

Working with Michelle has motivated me to reach and attain levels of fitness I never thought possible! 

See her story here.

-Caryn Chenven

Lisa ChristofidisI have lost 21 POUNDS AND 26.25" and went from a size 10 to a size 2 all in just 5.5 months. I have more energy than I ever had not to mention I am more confident than ever both personally and professional.

I've never felt or looked better.

My friends and family have noticed the difference and my husband says I've never looked better and that is a compliment since we have been together for 12 years.

I am happier, healthier and have a better attitude and out look on things in general and am also more productive at work. What more could you ask for?

See her story here.

-Lisa Christofidis

EvaI have lost 10.5% body fat, 17.7 lbs of fat and 14.5". 

My body has changed more in this time with Michelle's programs than it has with over 15 years of "exercising on my own".

She has taught me that diet and discipline are just as important as my workouts.

See her story here.

-Eva Patel

debI have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training programs.

I have never been in such good shape as now.

Michelle's programs have made this process as easy as it can be.

See her story here.

-Debbie Pravato

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