How To Reduce Weight Gain In The Legs, Hips & Thighs
The lack of energy during pregnancy is real! It’s not easy to make the time, have the motivation and energy to workout during pregnancy, but it’s very beneficial. I was so afraid of pregnancy before I got pregnant. I was afraid of the weight gain, the labor, what would happen to my body after I had…
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The Best Pregnancy Belly Band For A Flat Belly Postpartum
Every pregnant woman hears they should wear a pregnancy belly band, but how do we know which one is best, how long do we wear it for and what is the best one for the cheapest price. In this blog I talk about the best belly band that you can get for your postpartum recovery.…
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3 Easy Weight Loss Tips – Not Exercise or Diet Related
If these things aren’t in place, no matter what you do, it will be hard to lose weight because the body is not in a position to burn fat effectively. If you can’t burn fat, you will NOT lose weight… no matter what. I did a short little video on Instagram Live the other day…
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Boost Metabolism With Food
Tell me the truth….How many times have you said or thought to yourself, I’m hungry but I’ll just wait a few more hours until lunch or dinner? If you do this often, today I want to show you how you can boost your metabolism with food so you can lose weight easier. Do you wake…
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Healthy Pregnancy Breakfast Recipe
If you have a hard time getting a healthy breakfast in during pregnancy, or you crave sweets in the afternoon or after dinner, you are gonna love this healthy pregnancy breakfast recipe. Chocolate and Blueberries… What do you think about that? Sounds weird, right? Healthy Pregnancy Breakfast Recipe These Blueberry Chocolate Chip Cookies are legit…
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Gluten-Free Coffee Protein Muffins
One way I’m able to eat healthy so consistently is because I eat a variety of foods all the time so I don’t feel like I’m on a diet. I am a foodie, and I love to eat, so it’s important to me for consistency that I enjoy the food I eat. That is why…
Read More
How To Reduce Weight Gain In The Legs, Hips & Thighs
The lack of energy during pregnancy is real! It’s not easy to make the time, have the motivation and energy to workout during pregnancy, but it’s very beneficial. I was so afraid of pregnancy before I got pregnant. I was afraid of the weight gain, the labor, what would happen to my body after I had…
Read More
The Best Pregnancy Belly Band For A Flat Belly Postpartum
Every pregnant woman hears they should wear a pregnancy belly band, but how do we know which one is best, how long do we wear it for and what is the best one for the cheapest price. In this blog I talk about the best belly band that you can get for your postpartum recovery.…
Read More
3 Easy Weight Loss Tips – Not Exercise or Diet Related
If these things aren’t in place, no matter what you do, it will be hard to lose weight because the body is not in a position to burn fat effectively. If you can’t burn fat, you will NOT lose weight… no matter what. I did a short little video on Instagram Live the other day…
Read More
Boost Metabolism With Food
Tell me the truth….How many times have you said or thought to yourself, I’m hungry but I’ll just wait a few more hours until lunch or dinner? If you do this often, today I want to show you how you can boost your metabolism with food so you can lose weight easier. Do you wake…
Read More
Healthy Pregnancy Breakfast Recipe
If you have a hard time getting a healthy breakfast in during pregnancy, or you crave sweets in the afternoon or after dinner, you are gonna love this healthy pregnancy breakfast recipe. Chocolate and Blueberries… What do you think about that? Sounds weird, right? Healthy Pregnancy Breakfast Recipe These Blueberry Chocolate Chip Cookies are legit…
Read More
Gluten-Free Coffee Protein Muffins
One way I’m able to eat healthy so consistently is because I eat a variety of foods all the time so I don’t feel like I’m on a diet. I am a foodie, and I love to eat, so it’s important to me for consistency that I enjoy the food I eat. That is why…
Read MoreTestimonials
In 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . . and MORE! I went from a size 8 to a size 4 and lost 13 pounds! See her story here.
- Jodi Stoss
I have lost 5% body fat, a total loss of 5 lbs of fat, and I gained 10 lbs of tight muscle!
See her story here.
-Vanessa Molina
I have lost 10 lbs of PURE FAT, 17.5 inches throughout my whole body and an amazing 6.5% BODY FAT, in only 12 weeks!
See her story here.
-Suzanne Bell
My husband and I joke that before I started doing Michelle's programs, I was a "skinny fat person."
Yes, I was thin, but not lean.
Since I started following Michelle's programs I have lost over 7% body fat!
I have lost 8.7lbs of FAT, How unbelievable!! For years, I was exercising (pilates, running, and spinning) but without the results.
Working with Michelle has motivated me to reach and attain levels of fitness I never thought possible!
See her story here.
-Caryn Chenven
I have lost 21 POUNDS AND 26.25" and went from a size 10 to a size 2 all in just 5.5 months. I have more energy than I ever had not to mention I am more confident than ever both personally and professional.
I've never felt or looked better.
My friends and family have noticed the difference and my husband says I've never looked better and that is a compliment since we have been together for 12 years.
I am happier, healthier and have a better attitude and out look on things in general and am also more productive at work. What more could you ask for?
See her story here.
-Lisa Christofidis
I have lost 10.5% body fat, 17.7 lbs of fat and 14.5".
My body has changed more in this time with Michelle's programs than it has with over 15 years of "exercising on my own".
She has taught me that diet and discipline are just as important as my workouts.
See her story here.
-Eva Patel
I have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training programs.
I have never been in such good shape as now.
Michelle's programs have made this process as easy as it can be.
See her story here.
-Debbie Pravato
