ABS & Core
14 Day Clean Eating – ABS -Butt Challenge
Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or….. Maybe you are just tired of trying so many different things but with minimal results. Or….. Maybe you have gotten results but as soon as you “stop”, you gain the weight back. Start…
Read More14 Day ABS Workout Challenge
Are you ready for the 14 Day ABS Challenge? Well, its really the ABS/BUTT/CLEAN EATING CHALLENGE, and its only 14 days. I promise it will be worth it and totally DO-ABLE. You will be doing daily workouts for 14 days but they are super short. Every workout will take 5-15 minutes. Can you…
Read MoreAre “Body Weight” Workouts Effective?
Are “Body Weight” Workouts Effective? Being a mom is no joke. Add on top of that a full time job, a hubby and a home and you’ve got a recipe for no time for workouts and healthy eating. Which ends up equalling cranky mom!
Read MoreHow The Number of Reps, Sets, Rest & TUT Can Affect Your Results
What Most Trainers Don’t Even Know……. Most women fail to see results because of lack of intensity in their workouts. So I’m going to show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the “right way”,…
Read MoreHow To Get 6-Pack ABS Even After Having Kids
How To Get 6-Pack ABS & A Workout You want a FLAT BELLY& 6-Pack ABS? Tired of trying diet and after diet and workout after workout and still……. no changes……..
Read MoreSleep & Stress Affect Your Results – See How To Adjust Your Workouts
What if I told you that the amount of exercise you are doing is hurting you? What if I told you to do less and you would get better results? What if I told you to modify your workouts when you don’t sleep well or enough?
Read MoreGet ABS With These Exercises & Work The Arms Too
I lost all my baby weight following my BeFit Moms Program. The Meal Plans are easy to follow, the meals are delicious, the shopping lists made it so easy and not stressful and all the workouts were 30 minutes and could be done from home which is important when you are a busy mom of 2 little ones. I lost all my weight in less than a month and now 10 months later am in the best shape ever.
Read MoreWomen Fitness Programs: ABS Exercises
Do Women Fitness Programs include ABS WORK every day? You want a flat belly and a 6-pack, RIGHT? Sure you do…………..Does that mean that you should work your ABS every day?
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