Success Stories

The lack of energy during pregnancy is real! It’s not easy to make the time, have the motivation and energy to workout during pregnancy, but it’s very beneficial. I was so afraid of pregnancy before I got pregnant. I was afraid of the weight gain, the labor, what would happen to my body after I had…

Every pregnant woman hears they should wear a pregnancy belly band, but how do we know which one is best, how long do we wear it for and what is the best one for the cheapest price. In this blog I talk about the best belly band that you can get for your postpartum recovery.…

If these things aren’t in place, no matter what you do, it will be hard to lose weight because the body is not in a position to burn fat effectively. If you can’t burn fat, you will NOT lose weight… no matter what. I did a short little video on Instagram Live the other day…

Tell me the truth….How many times have you said or thought to yourself, I’m hungry but I’ll just wait a few more hours until lunch or dinner? If you do this often, today I want to show you how you can boost your metabolism with food so you can lose weight easier. Do you wake…

If you have a hard time getting a healthy breakfast in during pregnancy, or you crave sweets in the afternoon or after dinner, you are gonna love this healthy pregnancy breakfast recipe. Chocolate and Blueberries… What do you think about that? Sounds weird, right? ​Healthy Pregnancy Breakfast Recipe These Blueberry Chocolate Chip Cookies are legit…

One way I’m able to eat healthy so consistently is because I eat a variety of foods all the time so I don’t feel like I’m on a diet. I am a foodie, and I love to eat, so it’s important to me for consistency that I enjoy the food I eat. That is why…

There are things you can do or change to be able to see more muscle tone in your body. First of all, let’s get one thing clear… It’s close to impossible to see muscle tone without lifting weights. In order to see muscle tone, you have to do some sort of resistance based training because you need to…

This is the million dollar question I get asked almost on a daily basis. Losing weight during pregnancy, is it safe? And trust me, I am NOT judging. I’m not sure where you are right now, but I know that its hard and I get it. I hate when people judge women and say things…

These lactation muffins are a great way for a postpartum mama to start the day off. It’s the perfect quick breakfast that is full of great nutrients like protein, healthy carbs and healthy fats. They are filling, delicious and also have 3 galactagogue foods that help increase milk supply. Having enough milk is always a…

Have you ever had a friend that ate all the time, maybe not so healthy things but was super thin? Yeah… I can think of several of them. People “like them” tend to say… “I have a fast metabolism”. Hate “those people” Lol. Just kidding… I was not one of those people, but became one. So…