Success Stories

Healthy Food Swaps

Jul 19, 2021 | 0 Comments

​ These are all healthier and better substitutes for foods you are already having. Every little thing you do to move in a healthier direction, will add up and make a difference. ​ Here’s a few swap this for that ingredients. ​ SOY SAUCE Every time a recipe calls for soy sauce, I use either Balsamic Vinegar…

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Vitamins & Supplements To Take During Pregnancy: The Most Important Ones To Take

Jul 19, 2021 | 0 Comments

Pregnancy is the most important time in a woman’s life to focus on health. Everything we eat and do affects the pregnancy and the baby. During pregnancy, your body is working so hard to build the support sysytem for the baby to grow and flourish in…. It takes A LOT. And nutrients, vitamins and minerals…

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Blueberry Chocolate Chip Protein Muffins

Jul 12, 2021 | 0 Comments

These are the yummiest protein muffins ever. I think its the combination of chocolate chips with blueberries that make these insanely good. They remind me of one of my fave healthy cookies… Blueberry Chip Protein Cookies. They are actually pretty quick to make and so so soooo tasty. I love that they are high in…

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Pregnancy Weight Gain – Good or Bad?

Jul 9, 2021 | 0 Comments

I always say it… Damned if you do and damned if you don’t. The reality is, my prego friend…. Unfortunately, people will judge you and me no matter what we do. But what I don’t want to happen is that you allow haters, and judge-mental women to affect you this pregnancy. There’s so much judgement…

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The 3 Supplements That Will Help You Accelerate & Increase Fat Burning & Weight Loss

Jun 24, 2021 | Comments Off on The 3 Supplements That Will Help You Accelerate & Increase Fat Burning & Weight Loss

I have never been a huge fan of supplements and definitely never a fan of fat burners. Actually, I had a friend that passed away from a heart attack from taking too many fat burners (ripped fuel).Scary! I used to take one before I worked out many years ago, and since then, (I was about 20),…

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The ONE THING That Increases Belly Fat During Pregnancy

May 29, 2021 | Comments Off on The ONE THING That Increases Belly Fat During Pregnancy

“I am huge” “I look like a cow” “I hate my body” “I look terrible” ​ These are all things I often read in emails, DM’s, etc from prego’s all over the world. And IT.BREAKS.MY.HEART. ​ I know how hard pregnancy is… all around. On our emotions, our body, our time, our energy, our anxiety.…

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The Pregnancy Protein Shake That Kills Hunger & Controls Weight Gain

May 24, 2021 | Comments Off on The Pregnancy Protein Shake That Kills Hunger & Controls Weight Gain

Do you feel like you are hungry aaalllll day long? Like you eat, and minutes later you’re hungry? Feeling like eating so much is why you are gaining so much weight? You can blame “excess” weight gain on the out of control hunger we feel when we are pregnant. The excess weight gain is most…

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The Solution To Pregnancy Fatigue

May 23, 2021 | Comments Off on The Solution To Pregnancy Fatigue

If you have a time during the day where you just get so tired and sleepy and you also get cravings for something sweet, this is gonna be a game changer for me. ​ Even when I’m not pregnant, I still get super sleepy around 3-4pm. That’s also about the time I feel like eating…

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3 Important Reasons Why Protein Powder Is A Must During Pregnancy

May 23, 2021 | Comments Off on 3 Important Reasons Why Protein Powder Is A Must During Pregnancy

When I was pregnant and breastfeeding, there weren’t any protein powders that were safe for pregnancy, let alone “formulated” for pregnancy & nursing moms. ​​But there are many reasons why having protein shakes/smoothies are a really great option for pregnancy. ​ POST-WORKOUT MEAL If you workout, it is a must! I worked out most of…

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5 Tricks to a Silky-Smooth {NON-CHALKY} PREGNANCY Protein Shake

May 23, 2021 | Comments Off on 5 Tricks to a Silky-Smooth {NON-CHALKY} PREGNANCY Protein Shake

Are you having protein shakes while pregnant? If you are not because you are not sure if its safe, let me put your fears at ease. Protein powder, well not all protein powders, but mPower is 100% safe and good for pregnancy. Of course, before taking anything, you must consult and clear it with your…

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