Success Stories
If you normally have a cheat meal or day….. this is for you. If you don’t, then ready this anyways because I want to make sure you NEVER do. I hate the whole cheat day thing. And I know it goes against the grain as most personal trainers and fitness gurus live by them. But…
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Your life is NOT on hold mama…. Just because you are pregnant, doesn’t mean that you have to wait 9 months to work on you. So often I hear pregnant women say…. “I can’t wait til this is over” “When I’m not pregnant anymore, I’m going to XYZ” “I’m going to start working out after…
Read MoreStrawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast One of the reasons why most pregnant women get MORNING SICKNESS is because they go too long without eating. It’s usually the “EMPTYING OF THE STOMACH” that makes you feel sick. I wrote a really great post on How To Prevent Morning Sickness, you will totally love…
Read MoreA Healthy “Cake” Recipe For Your Pregnancy Diet Are you having “cravings” while pregnant? If you are, you are going to want this recipe. It is the most delicious “healthy cake recipe” and you will feel like you are indulging but you won’t be hurting yourself or your baby during this pregnancy. Did you…
Read MoreHealthy Breakfast For Pregnancy Diet Are you waking up hungry or sick? Most pregnant women wake up feeling sick, and nothing is more horrible than starting the day sick because then you just don’t feel like doing anything. There’s one thing that has proven over and over to help prego’s not feel morning sickness, have…
Read MoreI was engaged when I found out my father was unfaithful to my mother. I was out of town about 2 hours away from home in sunny Key West with my soon to be husband when I got a phone call from my younger sister in the middle of the night in pure panic. “Dad…
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Read MoreThis is a super healthy and easy breakfast. There are a few different ways you can top or accompany the Ezekiel Toast. Ezekiel bread is one of the healthiest options for “bread”. Here are the different options. Top with light cream cheese and spices (poppy seeds, sesame seeds, garlic powder). …
Read MoreI love oatmeal. And I love it plain with water and a little coconut sugar and cinnamon. But then I started jazzing it up and WOW! I like to switch it up. I don’t like to eat the same thing all the time because then I feel like I’m “dieting”. So here are a few…
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