Success Stories

You know me… I love chocolate. So I always make sure to have something chocolatey for snacks or when I just need something sweet. I made these the other day and was pleasantly surprised at how fudgey they are without being too sweet. They are just right. ​ I hope you try them. I saw…

Pregnancy cravings are for real, right? Actually, there are reasons why you get cravings and if we can attach those, we can pretty much completely kill them so that you can have an easier time eating healthy. I know after working with over 250,000 women, than weight gain during pregnancy is really hard to deal…

Getting a healthy breakfast in during pregnancy can be really tough. For the most part, women wake up feeling sick, nauseous or are just super tired and busy… And the last thing on their mind is BREAKFAST. Even though it should be the #1 thing when waking up. Starting the day with a good breakfast…

How about some chocolate chip pancakes that are good for you? I love chocolate chip anything and this recipe is the best, not just because its delicious, but because you can make them in 30 seconds. ​ Ok, these aren’t regular pancakes. This is one of my classic, most popular recipes with a spin. ​…

Protein is the most important nutrient for pregnant women. Why? Well, because protein is what helps the development and growth of your baby’s tissues and organs (including the brain). It also helps carry blood supply to the fetus. Protein is incredibly important. And so many pregnant women have a hard time getting enough protein in…

To lose weight, you need to burn more calories than you consume. The biggest reason women have a hard time losing weight is because even while they are exercising… they are eating too much. Most of the times its not even eating “bad foods”. A lot of time its eating too much. OVER EATING. ​…

Morning sickness can be debilitating. Especially with the regular fatigue that comes with pregnancy. I got a little morning sickness in my 2nd pregnancy and I applied these 2 tips I’m about to give you and I was a different human. It helped so much. I share these tips more in depth in this video,…

If you are PREGNANT and having lots of craving, you feel hungry all the time and have a hard time getting enough PROTEIN in… you totally need this. And its gonna save you money because you will be able to stop buying and gagging (lol) on most the vitamins and pills you are currently taking.…

Knowing more about carbs is going to help you make better decisions when it comes to your nutrition/diet/weight loss. First, let me warn you… this post is long… and I get a bit technical but I tried to break it down as easy as possible so you can understand it and make better decisions which…

The vitamins you take while pregnant can affect your WEIGHT GAIN (mind blowing) ​ I have never liked taking pills. But I sure did learn to embrace them when I was pregnant/breastfeeding! Lol That was the most consistent I have ever been with taking pills and vitamins etc. It made me actually stick with the habit until…