Success Stories

Nutritious Pregnancy Green Smoothie That Doesn’t Taste Green

Oct 14, 2022 | Comments Off on Nutritious Pregnancy Green Smoothie That Doesn’t Taste Green

Life changes when you’re growing a baby inside of you. It’s no longer just about you… Everything you do affects the baby inside of you. That’s why I am always preaching that pregnancy is the most important time in our life to really take care of our health and fitness. Everything we eat and don’t…

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How To Start Feeling Good in Your Pregnant Body

Oct 14, 2022 | Comments Off on How To Start Feeling Good in Your Pregnant Body

It’s hard, isn’t it? Seeing your body change so much and so fast? Especially if it’s your first pregnancy. You’re not exactly sure what can happen in the next few months or even after the baby is here. I often hear really hard phrases like: I feel huge. I hate the way I look. I…

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How To Reduce Cellulite Naturally

Oct 4, 2022 | Comments Off on How To Reduce Cellulite Naturally

My client lost about 15 lbs and felt confident wearing shorts again. She asked me if she shouldn’t because of her cellulite. I said, “you wear those shorts and wear them proudly.” She looked so good and had made significant changes. Anyone who looked at her was going to see how much leaner she looked and not criticize…

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How Sleep Is Affecting Your Belly Fat & What to Do About it

Oct 3, 2022 | Comments Off on How Sleep Is Affecting Your Belly Fat & What to Do About it

Tossing and turning all night, waking up in the middle of the night and not being able to fall asleep, going to bed late and waking up early affects you WAY more than just feeling tired and groggy the next day. Sleep is one of the most important things for our health. According to Healthline, sleep can…

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How Probiotics During Pregnancy Helps Prevent Many Complications

Oct 3, 2022 | Comments Off on How Probiotics During Pregnancy Helps Prevent Many Complications

Gestational diabetes, preeclampsia, development of baby and postpartum depression are things we may stress and worry about during pregnancy. Pregnancy is the best time in a woman’s life to really focus on health. Why? Simple, everything that you do and don’t do right now while pregnant will affect your pregnancy and your baby. This is why I always say…

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How To Gain Less Weight Than in Your Prior Pregnancies

Sep 25, 2022 | Comments Off on How To Gain Less Weight Than in Your Prior Pregnancies

Weight gain, aches, pains, low energy and recovering postpartum are some of the struggles, we deal with during pregnancy. However, I have a message I want to share with you today. We may experience a lot of these symptoms and that can make pregnancy harder than it already is. However, WE ARE NOT VICTIMS of…

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Lactation Tips for Increasing Milk Supply & Promoting Weight Loss

Sep 4, 2022 | Comments Off on Lactation Tips for Increasing Milk Supply & Promoting Weight Loss

Eating healthy and for weight loss and for increasing milk supply can be overwhelming. The good news is that it can be quite simple when you know certain principles that affect milk supply and that aid in weight loss so the first thing, I want to do is discuss some of those principles. Let’s start…

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The Secret to Feeling Confident in Your Own Skin While Pregnant

Aug 30, 2022 | Comments Off on The Secret to Feeling Confident in Your Own Skin While Pregnant

I don’t know why I was so concerned with my husband finding me attractive while pregnant, but I was. I guess I felt like my body was changing so much and so fast, I didn’t feel like myself. Aside from how I looked, I didn’t feel like myself… I knew the hormones were affecting my mood,…

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Lactation Brownie Recipe – For Breastfeeding Moms

Aug 26, 2022 | Comments Off on Lactation Brownie Recipe – For Breastfeeding Moms

One of the main concerns of a breastfeeding mom is having enough milk. I remember stressing over it with both my babies. I breastfed my first for 12 months and second for 16 months. While I did take a few supplements to help increase milk supply, I also made healthy snacks like this one on…

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5 Ways to Prevent the Mommy Pooch While Pregnant

Aug 23, 2022 | Comments Off on 5 Ways to Prevent the Mommy Pooch While Pregnant

Back when I was 29, I walked into the hospital room to visit a good friend that had just had a baby. The baby was so sweet, it was one of my first girlfriends to have a baby. I remember this day more than others because I remember vividly how disappointed she was in herself.…

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