Success Stories

In case you are feeling hopeless with the weight gain…. Savannah has a great story for you. She suffered from anxiety because her last pregnancy she had major complications and she gained 50-60 lbs. she said. She went into the doctors office a few weeks ago DREADING THE WEIGH IN. I totally know how that feels….…

She totally did…. April said at her 20-week checkup she had already gained 32 lbs… She was so freaked out and not happy about her weight gain. She went home and immediately signed up for the Fit Mom To Be Program & Nutrition Meal Plan. At her next appointment she was in DISBELIEF…. She had lost FIVE POUNDS. Her…

If you are a chocolate kinda girl, you are gonna love this recipe. You know me… I love all things chocolate. I don’t care too much for any other sweets, but I am a sucker for chocolate chip. ​My kids loved this one! So, be sure your entire family tries it. Warning… you may end up…

As if losing weight wasn’t hard enough even when not having kids…. Losing weight after pregnancy is tough. The body goes through so many changes physically and hormonally which is what makes it so hard. I know how anxious you can be to lose your baby weight after being pregnant for 9 months. I know…

I get this question allllll the time. So, here’s the deal. To me, the best time to work out is first thing in the morning. What I mean by first thing, is, before life happens. That means: After working one on one as a personal trainer for over 20 years and working with hundreds of…

A TEMPLE…. It is freakin’ Gods temple that he chose on purpose to grow your baby in. Yet so many of us don’t take care of it and even shame it while we’re pregnant. Listen, I know that pregnancy is no walk in the park and that it’s tough to feel so fatigued and tired all the time.…

Starting your day with a protein packed meal is one of the best things you can do while pregnant. It will control your cravings throughout the day, control hunger pains and help you feel energized. While also jump starting your metabolism (which helps with fat burning) and helps control blood sugar. When I was pregnant,…

Actually… this is more of what you should NOT do if you want to have a faster and easier labor and delivery. I want to share a personal story because I think it will help you with your labor. Are you stressing about it yet? If you are, this will help. Listen closely because I don’t…

Life changes when you’re growing a baby inside of you. It’s no longer just about you… Everything you do affects the baby inside of you. That’s why I am always preaching that pregnancy is the most important time in our life to really take care of our health and fitness. Everything we eat and don’t…

It’s hard, isn’t it? Seeing your body change so much and so fast? Especially if it’s your first pregnancy. You’re not exactly sure what can happen in the next few months or even after the baby is here. I often hear really hard phrases like: I feel huge. I hate the way I look. I…