Success Stories

The Fastest Way to Lose Weight After Baby While Breastfeeding

Jan 18, 2022 | 0 Comments

Whether you are just recently pregnant, at the tail end or have had your baby within the last 12 months, this is going to help you (even if you don’t plan to breastfeed). ​ I don’t know about you, but when I first got pregnant, no one had anything encouraging to say about weight gain,…

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21 Day Fit Pregnancy Jumpstart

Dec 10, 2021 | Comments Off on 21 Day Fit Pregnancy Jumpstart

You are a pregnancy workout away from starting to feel so much better about your pregnancy, your body, your energy, your health and your confidence. Welcome my PREGO friend!  I’m so glad that you are up for trying this 21 Day Pregnancy Workout  to Jumpstart your Health & Fitness during such an important time! You…

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The Best Protein Powder For A Belly-Only Pregnancy

Nov 16, 2021 | Comments Off on The Best Protein Powder For A Belly-Only Pregnancy

It’s never ever been as important as now during pregnancy to eat healthy. I always say that pregnancy is the biggest ammunition to follow a good nutrition and practice self care because it doesn’t just affect you, it affects the baby. ACTUALLY….. EVERYTHING YOU ARE DOING AND NOT DOING IS AFFECTING THE BABY. I have…

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The Yummiest Coffee Lactation Smoothie

Nov 3, 2021 | Comments Off on The Yummiest Coffee Lactation Smoothie

If you are looking for healthy and EASY recipe you can make to help increase your milk supply, this one may just become one of your favorites. I remember being nervous about drinking coffee with my first baby but 1 cup of coffee a day is safe and you don’t have to worry with this…

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Milk Making Lactation Smoothies For Breastfeeding Moms

Nov 2, 2021 | Comments Off on Milk Making Lactation Smoothies For Breastfeeding Moms

As if pregnancy wasn’t stressful enough, now we have to stress over milk supply. I remember being obsessed with my milk supply and wanting to do everything possible to increase milk supply. I am a huge advocate of just eating healthy and drinking a lot of water, but I did take 3 supplements both times…

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The Best Kind of Cardio For Weight Loss And Why

Nov 2, 2021 | Comments Off on The Best Kind of Cardio For Weight Loss And Why

Cardio is a great addition to any fitness/weight loss program. The problem is that in an attempt to lose weight, most women do WAY TOO MUCH. The 2nd problem is they don’t do enough weight training Those too problems together make it almost impossible to lose weight and get in shape. The reason is that…

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Tips To Have A Better Pregnancy Experience

Nov 2, 2021 | Comments Off on Tips To Have A Better Pregnancy Experience

Trust me, I know how hard pregnancy can be… While I did have one dreamy pregnancy that felt like everything went perfectly… I also had one that literally everything happened to me. ​ I had placenta previa and was on bed rest 4-5 months (dying I couldn’t be active, worried I would blow up like…

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How Intuitive Eating Can Help You Lose Weight Without Dieting or Depriving

Oct 25, 2021 | Comments Off on How Intuitive Eating Can Help You Lose Weight Without Dieting or Depriving

How many different diets have you done? I have done my fair share of diets and the one thing I have learned from all the years of trying every new fad diet is that THEY DON’T WORK LONG TERM. ​ It took me several years to realize that these diets were creating more harm than…

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Balance Your Hormones If You Want To Lose Weight

Oct 21, 2021 | Comments Off on Balance Your Hormones If You Want To Lose Weight

Hormones affect every process in your body…. Sometimes people struggle so much to lose weight even though they are exercising 6 times a week and eating very little, and its because their hormones are out of balance and it’s literally like fighting a WALL. ​ Nothing will happen until you balance your hormones. So today, I…

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Pumpkin Smoothie Recipe – Healthy & High In Protein

Oct 20, 2021 | Comments Off on Pumpkin Smoothie Recipe – Healthy & High In Protein

Nothing says FALL like pumpkin anything…. If you know me at all, you know I am obsessed with all things pumpkin. Which is why, though Fall is a fun time of year to enjoy pumpkin, I tend to have it all year long lol. For example, this Pumpkin Smoothie, which is to die for. And…

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