Success Stories

Hormones affect every process in your body…. Sometimes people struggle so much to lose weight even though they are exercising 6 times a week and eating very little, and its because their hormones are out of balance and it’s literally like fighting a WALL. ​ Nothing will happen until you balance your hormones. So today, I…

Nothing says FALL like pumpkin anything…. If you know me at all, you know I am obsessed with all things pumpkin. Which is why, though Fall is a fun time of year to enjoy pumpkin, I tend to have it all year long lol. For example, this Pumpkin Smoothie, which is to die for. And…

If you are on the search for recipes that will help increase milk production, this is one you are going to love. These pumpkin protein muffins are amazing for milk production but they are also just a really healthy snack you can have while breastfeeding but also beyond. All I would do once I wasn’t…

Ever feel stuck with your weight? Like you feel as if you are trying…. eating right… exercising… but no changes. ​ Well, I want to share a few tips of things you can do to lose a few more pounds of fat. ​ 12 Hour Fast You know I don’t like depriving myself or dieting or…

“I just want a healthy baby”. How many times have you heard or said that? ​ Every pregnant woman’s desire is to have a healthy baby. Yet so many women really pay no attention to diet and supplementation. And I know I may sound like a broken record, but there literally is no more important…

We all have it… especially after having kids. So first of all, don’t feel bad about it. But I do want you know there are things you can do to reduce “flab”. First let’s talk about what flab really is. Because there’s FAT and there’s FLAB, and they are totally different. Fat you can reduce…

Protein is one of the most important nutrients to have during pregnancy. Protein is essential to the proper growth and development of your baby’s tissues and organs (including the brain). Protein also helps reduce morning sickness. Reduces… even helps you get rid of cravings. Helps you feel fuller longer. Helps you build and grow muscle…

Sounds weird to want to lose fat while pregnant, right? Thing is, you totally can and its perfectly safe for you and your baby. ​ Actually, it’s beneficial. Especially if you started pregnancy overweight. For the most part, if you start pregnancy overweight, your doctor probably told you he doesn’t want you to gain much weight. ​…

I looked 6 months pregnant the other day. Yep, after eating a meal of chicken, salad and broccoli. I couldn’t believe it. I legit looked pregnant and not only that…. the worst part of it is that it hurt. I felt so uncomfortable, I just wanted to lie down and go to sleep. ​ Ever feel…

If your doctor has not spoken to you about the importance of fish oil for your pregnancy and the health of your baby…. I highly recommend you ask him. Omega 3’s is one of THE MOST IMPORTANT supplements you can take while pregnant. Omega-3s are long-chain polyunsaturated fatty acids that are essential nutrients for health…