Upper Body & Arms
Back Fat Workout
Don’t you get so annoyed with the back fat? I totally do, which is why I made this back fat workout for you. You know, that excess “skin” that sort of hangs out of your bra? Well, the good news is that if you work your back and do some interval cardio, you can get…
Read MoreAre “Body Weight” Workouts Effective?
Are “Body Weight” Workouts Effective? Being a mom is no joke. Add on top of that a full time job, a hubby and a home and you’ve got a recipe for no time for workouts and healthy eating. Which ends up equalling cranky mom!
Read MoreHow The Number of Reps, Sets, Rest & TUT Can Affect Your Results
What Most Trainers Don’t Even Know……. Most women fail to see results because of lack of intensity in their workouts. So I’m going to show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the “right way”,…
Read MoreSleep & Stress Affect Your Results – See How To Adjust Your Workouts
What if I told you that the amount of exercise you are doing is hurting you? What if I told you to do less and you would get better results? What if I told you to modify your workouts when you don’t sleep well or enough?
Read MoreUpper Body Workout for The Arm Flab
I know how self conscious you can be during the summer when it’s time to wear the short sleeve and sleeveless tops. One of the most dreaded parts of a woman’s body aside from the belly is THE ARM FLAB. You know, when women lift their arms up and wave BYE as they shake and jiggle the under arm flab.
Read MoreLeaning & Toning Upper Body Workout
The only way to get lean and toned is by doing weight training or resistance workouts. Don’t worry, be at ease that this kind of workout will NOT make you big. It will get you lean and toned and sexy definition.
Read MoreUpper Body Workout For Women & Toning
Don’t worry, be at ease that this kind of workout will NOT make you big. This is the kind of workout you do when you want muscle tone and definition. It will get you lean and toned, so that you look like you workout 🙂 It’s important to work your entire body as well not just the upper body.
Read MoreGet Lean & Toned With This Workout
So many women are afraid of lifting weights and its such a shame. Its a shame because weight training is the best type of exercise for getting a tight, toned an defined body. I myself actually lift super duper heavy weight and I don’t feel that I look “masculine” or “big” at all.
Read More20-Minute Full Body Workout
What Burns More Calories, Weight Training or Cardio? Some weeks are busier than others, and on those weeks, sometimes I don’t have the time to do all the workouts I want to. But I always choose WEIGHT TRAINING over CARDIO. And let me recommend that if you have 20 minutes to spare for a workout, that you make it a weight training one.
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