Pregnancy Diet & Nutrition

How Probiotics During Pregnancy Helps Prevent Many Complications

Gestational diabetes, preeclampsia, development of baby and postpartum depression are things we may stress and worry about during pregnancy. Pregnancy is the best time in a woman’s life to really focus on health. Why? Simple, everything that you do and don’t do right now while pregnant will affect your pregnancy and your baby. This is why I always say…

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Lactation Brownie Recipe – For Breastfeeding Moms

One of the main concerns of a breastfeeding mom is having enough milk. I remember stressing over it with both my babies. I breastfed my first for 12 months and second for 16 months. While I did take a few supplements to help increase milk supply, I also made healthy snacks like this one on…

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Foods That Give You Energy While Pregnant

Did you know that your body is working 4,000 times harder, than a NON pregnant woman ROCK CLIMBING? I know. I know… This pregnancy has you so tired, fatigued and exhausted. I remember the days. Usually, I am not a nap kinda person. However, during both my pregnancies, I remember feeling like I needed one.…

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What You Need to Know About Protein Shakes & Pregnancy

Eating and getting the right nutrition during pregnancy is hard, between nausea, morning sickness, food aversions and fatigue. Many pregnant women are struggling to get the right nutrients they need. I understand it’s probably pretty tough to eat healthy meals right now. You may be wondering if protein shakes are safe to consume during pregnancy.…

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Chocolate Chip Banana Bread Bars For Lactation

If you have already started nursing, then you know how ravenously hungry you get after. If you do not have healthy options, snacks, food available at all times, it will be too easy to grab foods that not only won’t be good for lactation and the baby, but they will most likely be high in…

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Healthy Pregnancy Breakfast

Are you having breakfast consistently this pregnancy? I know that breakfast can be hard during pregnancy because you may have morning sickness or aversions to breakfast food. But I want to encourage you to challenge yourself to have a healthy breakfast. It can actually be the thing that helps you get rid of morning sickness.…

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Lactation Recipe – Moist Banana Oat Muffins

If you are nursing your baby, you are for sure looking for all kinds of ways to increase your milk supply. I know that I was always on the hunt for tips and tricks. I nursed both my babies, both for over a year and it was super stressful at times, especially the first one.…

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