Pregnancy Diet & Nutrition

Healthy Pregnancy Breakfast

Are you having breakfast consistently this pregnancy? I know that breakfast can be hard during pregnancy because you may have morning sickness or aversions to breakfast food. But I want to encourage you to challenge yourself to have a healthy breakfast. It can actually be the thing that helps you get rid of morning sickness.…

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Lactation Recipe – Moist Banana Oat Muffins

If you are nursing your baby, you are for sure looking for all kinds of ways to increase your milk supply. I know that I was always on the hunt for tips and tricks. I nursed both my babies, both for over a year and it was super stressful at times, especially the first one.…

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Pregnancy Smoothies for Growing a Healthy Baby

Did you know that babies in utero grow and develop by the food, vitamins and minerals we consume during pregnancy? Yup, pretty crazy and one of the main reasons why I am so obsessed with educating pregnant women on the importance of eating healthy while pregnant. It’s a shame that doctors don’t educate women on…

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The Best Protein Powder For A Belly-Only Pregnancy

It’s never ever been as important as now during pregnancy to eat healthy. I always say that pregnancy is the biggest ammunition to follow a good nutrition and practice self care because it doesn’t just affect you, it affects the baby. ACTUALLY….. EVERYTHING YOU ARE DOING AND NOT DOING IS AFFECTING THE BABY. I have…

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The Yummiest Coffee Lactation Smoothie

If you are looking for healthy and EASY recipe you can make to help increase your milk supply, this one may just become one of your favorites. I remember being nervous about drinking coffee with my first baby but 1 cup of coffee a day is safe and you don’t have to worry with this…

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Milk Making Lactation Smoothies For Breastfeeding Moms

As if pregnancy wasn’t stressful enough, now we have to stress over milk supply. I remember being obsessed with my milk supply and wanting to do everything possible to increase milk supply. I am a huge advocate of just eating healthy and drinking a lot of water, but I did take 3 supplements both times…

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Pumpkin Lactation Protein Muffins

If you are on the search for recipes that will help increase milk production, this is one you are going to love. These pumpkin protein muffins are amazing for milk production but they are also just a really healthy snack you can have while breastfeeding but also beyond. All I would do once I wasn’t…

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Pregnancy Smoothie For A Protein Punch

Protein is one of the most important nutrients to have during pregnancy. Protein is essential to the proper growth and development of your baby’s tissues and organs (including the brain). Protein also helps reduce morning sickness. Reduces… even helps you get rid of cravings. Helps you feel fuller longer. Helps you build and grow muscle…

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