Pregnancy Diet & Nutrition
What You Can Do While Pregnant to Make Sure You Lose the Baby Weight Faster
I remember when my friends started having babies and I hadn’t yet. My first friend to have a baby made the biggest impact for me. I remember going to see her baby at 6 months and she still looked like she was 6 months pregnant. Now, I know that we all go through pregnancy and…
Read MoreHow To Feel Better & Enjoy Pregnancy If You’re Feeling Yucky
I know how hard pregnancy can be. It is so hard that it is easy to get into a mindset that is going to make the next few months be even harder. This is what I’m proposing. EMBRACE IT…. All of it! So, you know that your body is going to change… your hips are…
Read MoreBlueberry Lactation Scones
These little blueberry lactation scones are not only incredibly delicious and healthy, but they are also filled with galactagogue ingredients that will help increase milk supply. Have you ever had a scone? I love them… I love the consistency and the little salty, little sweetness about them. They are heavenly. And an added bonus that they are gluten-free, high…
Read MoreWhat To Do While Pregnant to Lose Your Baby Weight 2 Weeks Postpartum
43 years old and she had a baby 11 days ago…. And wait until you see what she looks like. I love sharing these stories with you, because sometimes it’s hard to believe that you, yourself could potentially get results like this. And I know… I know… I’m like a broken record telling you all…
Read MoreReduce Pregnancy Weight Gain with This ONE Tip
I need you to understand the importance of digestion before we talk about weight gain. Do you have any idea how important the process of digestion is (especially during pregnancy)? It is actually one of the biggest processes in the body. Usually, when digestion is off, there is some kind of sickness or illness. Digestion…
Read MoreA Vitamin That Can Help Control Pregnancy Weight Gain
The question I get asked THE MOST by pregnancy women is… “Can I lose weight safely during pregnancy”. I know, sounds crazy to talk about weight loss during pregnancy, but it really has everything to do with WEIGHT GAIN. Of course, it’s normal, natural, and necessary to gain weight during pregnancy, but what is not…
Read MoreHow To Get More Energy During Your Pregnancy
I feel like I’m so busy and tired these days allll the time with my 9- & 13-year-olds. However, I do vividly remember the “PREGNANCY DAYS”. If you’ve been pregnant before, you know that nothing beats the pregnancy fatigue, especially the 1st trimester. The good news is that there are things you can do that…
Read MoreWhat? A Pill That Can “Safely” Control Pregnancy Weight Gain?
Have a healthy and fit pregnancy, lose weight, tone up, become more confident, have energy to keep up with your kids, nourish good relationships, be more organized… are all things I focus on helping you and thousands of ladies I work with. And today, I’m gonna show you some crazy studies done on your weight…
Read MoreWhy Inflammation Is “Bad” During Pregnancy & What to Do About It
I don’t mean inflammation as “bloat”, I mean inflammation inside your body and organs. I know this is not a “sexy” and appealing subject, but its probably one of the most important ones when it comes to your health and actually even your weight gain during pregnancy as well. I’m not sure if you know…
Read MoreThe ONE Vitamin You Shouldn’t Go a Day Without During Pregnancy
I’m sure you have read all about it, especially since Covid, but the power and benefits of taking Vitamin D are so incredible that really… no one should go a day without it. Here are a few benefits of taking a good quality Vitamin D: Research says it also helps reduce the chances of getting…
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