Pregnancy Diet & Nutrition

Blueberry Lactation Scones

These little blueberry lactation scones are not only incredibly delicious and healthy, but they are also filled with galactagogue ingredients that will help increase milk supply. Have you ever had a scone? I love them… I love the consistency and the little salty, little sweetness about them. They are heavenly. And an added bonus that they are gluten-free, high…

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Reduce Pregnancy Weight Gain with This ONE Tip

I need you to understand the importance of digestion before we talk about weight gain. Do you have any idea how important the process of digestion is (especially during pregnancy)? It is actually one of the biggest processes in the body. Usually, when digestion is off, there is some kind of sickness or illness. Digestion…

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A Vitamin That Can Help Control Pregnancy Weight Gain

The question I get asked THE MOST by pregnancy women is… “Can I lose weight safely during pregnancy”. I know, sounds crazy to talk about weight loss during pregnancy, but it really has everything to do with WEIGHT GAIN. Of course, it’s normal, natural, and necessary to gain weight during pregnancy, but what is not…

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How To Get More Energy During Your Pregnancy

I feel like I’m so busy and tired these days allll the time with my 9- & 13-year-olds. However, I do vividly remember the “PREGNANCY DAYS”. If you’ve been pregnant before, you know that nothing beats the pregnancy fatigue, especially the 1st trimester. The good news is that there are things you can do that…

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