Pregnancy Diet & Nutrition
The Pregnancy Protein Shake That Kills Hunger & Controls Weight Gain
Do you feel like you are hungry aaalllll day long? Like you eat, and minutes later you’re hungry? Feeling like eating so much is why you are gaining so much weight? You can blame “excess” weight gain on the out of control hunger we feel when we are pregnant. The excess weight gain is most…
Read More3 Important Reasons Why Protein Powder Is A Must During Pregnancy
When I was pregnant and breastfeeding, there weren’t any protein powders that were safe for pregnancy, let alone “formulated” for pregnancy & nursing moms. But there are many reasons why having protein shakes/smoothies are a really great option for pregnancy. POST-WORKOUT MEAL If you workout, it is a must! I worked out most of…
Read MoreThe Best Protein Pregnancy Smoothies
Eating healthy is hard during pregnancy. Between nausea, morning sickness, aversions and fatigue…. It’s no wonder we have a difficult time eating healthy while pregnant. But it’s never been more important to eat healthy than during pregnancy. And yes, of course, eating healthy will help control weight gain, which I know so many women struggle…
Read More7 Tricks To Making The Best Pregnancy Protein Smoothies
Protein smoothies are such a great option for pregnancy. The reason is because, its never been more important to eat healthy than during pregnancy because now it affects the baby and also the pregnancy. But it’s also ohhhh soooo hard to eat healthy during pregnancy, isn’t it? Between the nausea, the morning sickness, the food…
Read MoreThe Best Protein Powder For Pregnancy & Baby
A few years ago, I would not have been writing this post. Because years ago… when I was pregnant, there wasn’t any safe or recommended protein powders for pregnancy. And boy…. did I struggle. I don’t know about you, but when I was pregnant (both times), the entire first trimester… I DID NOT WANT TO…
Read MorePregnancy Healthy Snacks
Are you feeling hungry often this pregnancy? Feel like you eat and shortly after you are hungry again? I remember feeling like that. If you make sure to have healthy options available and to eat something even if its a little something… Then being hungry won’t negatively impact you. How Skipping Meals Negatively Affects You…
Read MoreImportant Benefits of Protein Powder During Pregnancy
Protein is a macronutrient so it’s important for every single human to consume it. By definition, a nutrient is something you must ingest in order to sustain life. It’s that important… And during pregnancy its even more important. Protein is what helps your baby’s tissues and organs (including the brain) grow and develop. It also…
Read MoreHealthy Pancakes For Your Pregnancy Diet
Getting a healthy breakfast in during pregnancy can be really tough. For the most part, women wake up feeling sick, nauseous or are just super tired and busy… And the last thing on their mind is BREAKFAST. Even though it should be the #1 thing when waking up. Starting the day with a good breakfast…
Read MoreIs Protein Powder Safe For Pregnancy?
Protein is the most important nutrient for pregnant women. Why? Well, because protein is what helps the development and growth of your baby’s tissues and organs (including the brain). It also helps carry blood supply to the fetus. Protein is incredibly important. And so many pregnant women have a hard time getting enough protein in…
Read MoreMorning Sickness During Pregnancy
Morning sickness can be debilitating. Especially with the regular fatigue that comes with pregnancy. I got a little morning sickness in my 2nd pregnancy and I applied these 2 tips I’m about to give you and I was a different human. It helped so much. I share these tips more in depth in this video,…
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