Pregnancy Diet & Nutrition
Healthy Pregnancy Breakfast
Are you having breakfast consistently this pregnancy? I know that breakfast can be hard during pregnancy because you may have morning sickness or aversions to breakfast food. But I want to encourage you to challenge yourself to have a healthy breakfast. It can actually be the thing that helps you get rid of morning sickness.…
Read MoreLactation Recipe – Moist Banana Oat Muffins
If you are nursing your baby, you are for sure looking for all kinds of ways to increase your milk supply. I know that I was always on the hunt for tips and tricks. I nursed both my babies, both for over a year and it was super stressful at times, especially the first one.…
Read MoreIncrease Milk Supply With Healthy Chocolate Chip Granola Bars
Every nursing mom’s worry is having enough milk for their baby. I get it. I was especially nervous about it with my first baby. I was so nervous that I began pumping way too soon. I struggled with my first. I pumped and pumped and nursed and nursed and while I did nurse him for…
Read MorePregnancy Smoothies for Growing a Healthy Baby
Did you know that babies in utero grow and develop by the food, vitamins and minerals we consume during pregnancy? Yup, pretty crazy and one of the main reasons why I am so obsessed with educating pregnant women on the importance of eating healthy while pregnant. It’s a shame that doctors don’t educate women on…
Read MoreThe Best Protein Powder For A Belly-Only Pregnancy
It’s never ever been as important as now during pregnancy to eat healthy. I always say that pregnancy is the biggest ammunition to follow a good nutrition and practice self care because it doesn’t just affect you, it affects the baby. ACTUALLY….. EVERYTHING YOU ARE DOING AND NOT DOING IS AFFECTING THE BABY. I have…
Read MoreThe Yummiest Coffee Lactation Smoothie
If you are looking for healthy and EASY recipe you can make to help increase your milk supply, this one may just become one of your favorites. I remember being nervous about drinking coffee with my first baby but 1 cup of coffee a day is safe and you don’t have to worry with this…
Read MoreMilk Making Lactation Smoothies For Breastfeeding Moms
As if pregnancy wasn’t stressful enough, now we have to stress over milk supply. I remember being obsessed with my milk supply and wanting to do everything possible to increase milk supply. I am a huge advocate of just eating healthy and drinking a lot of water, but I did take 3 supplements both times…
Read MorePumpkin Lactation Protein Muffins
If you are on the search for recipes that will help increase milk production, this is one you are going to love. These pumpkin protein muffins are amazing for milk production but they are also just a really healthy snack you can have while breastfeeding but also beyond. All I would do once I wasn’t…
Read MoreHow To Reduce Any Baby Defects or Risks While Pregnant
“I just want a healthy baby”. How many times have you heard or said that? Every pregnant woman’s desire is to have a healthy baby. Yet so many women really pay no attention to diet and supplementation. And I know I may sound like a broken record, but there literally is no more important…
Read MorePregnancy Smoothie For A Protein Punch
Protein is one of the most important nutrients to have during pregnancy. Protein is essential to the proper growth and development of your baby’s tissues and organs (including the brain). Protein also helps reduce morning sickness. Reduces… even helps you get rid of cravings. Helps you feel fuller longer. Helps you build and grow muscle…
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