Pregnancy Diet & Nutrition
7 Tricks To Making The Best Pregnancy Protein Smoothies
Protein smoothies are such a great option for pregnancy. The reason is because, its never been more important to eat healthy than during pregnancy because now it affects the baby and also the pregnancy. But it’s also ohhhh soooo hard to eat healthy during pregnancy, isn’t it? Between the nausea, the morning sickness, the food…
Read MoreThe Best Protein Powder For Pregnancy & Baby
A few years ago, I would not have been writing this post. Because years ago… when I was pregnant, there wasn’t any safe or recommended protein powders for pregnancy. And boy…. did I struggle. I don’t know about you, but when I was pregnant (both times), the entire first trimester… I DID NOT WANT TO…
Read MorePregnancy Healthy Snacks
Are you feeling hungry often this pregnancy? Feel like you eat and shortly after you are hungry again? I remember feeling like that. If you make sure to have healthy options available and to eat something even if its a little something… Then being hungry won’t negatively impact you. How Skipping Meals Negatively Affects You…
Read MoreImportant Benefits of Protein Powder During Pregnancy
Protein is a macronutrient so it’s important for every single human to consume it. By definition, a nutrient is something you must ingest in order to sustain life. It’s that important… And during pregnancy its even more important. Protein is what helps your baby’s tissues and organs (including the brain) grow and develop. It also…
Read MoreHealthy Pancakes For Your Pregnancy Diet
Getting a healthy breakfast in during pregnancy can be really tough. For the most part, women wake up feeling sick, nauseous or are just super tired and busy… And the last thing on their mind is BREAKFAST. Even though it should be the #1 thing when waking up. Starting the day with a good breakfast…
Read MoreIs Protein Powder Safe For Pregnancy?
Protein is the most important nutrient for pregnant women. Why? Well, because protein is what helps the development and growth of your baby’s tissues and organs (including the brain). It also helps carry blood supply to the fetus. Protein is incredibly important. And so many pregnant women have a hard time getting enough protein in…
Read MoreMorning Sickness During Pregnancy
Morning sickness can be debilitating. Especially with the regular fatigue that comes with pregnancy. I got a little morning sickness in my 2nd pregnancy and I applied these 2 tips I’m about to give you and I was a different human. It helped so much. I share these tips more in depth in this video,…
Read MoreBest Tasting Pregnancy Protein Shake
If you are PREGNANT and having lots of craving, you feel hungry all the time and have a hard time getting enough PROTEIN in… you totally need this. And its gonna save you money because you will be able to stop buying and gagging (lol) on most the vitamins and pills you are currently taking.…
Read MoreSurprising Facts You Need To Know About Pregnancy/Breastfeeding Vitamins
The vitamins you take while pregnant can affect your WEIGHT GAIN (mind blowing) I have never liked taking pills. But I sure did learn to embrace them when I was pregnant/breastfeeding! Lol That was the most consistent I have ever been with taking pills and vitamins etc. It made me actually stick with the habit until…
Read More3 Habits Every Pregnant Woman Should Have
Pregnancy is no walk in the park. Actually, its really freakin’ hard! Between the lack of energy, the crazy and rapid changes to the body, the million doctor visits, all the things we can’t eat, the sleepless nights, frequent visits to the bathroom, aches and pains…. it’s no wonder most women despise being…
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