Pregnancy Diet & Nutrition
3 Habits Every Pregnant Woman Should Have
Pregnancy is no walk in the park. Actually, its really freakin’ hard! Between the lack of energy, the crazy and rapid changes to the body, the million doctor visits, all the things we can’t eat, the sleepless nights, frequent visits to the bathroom, aches and pains…. it’s no wonder most women despise being…
Read MoreHow To Stop OBSESSING Over Pregnancy Weight Gain – Stop Weighing Yourself
I know that it is no walk in the park to go through pregnancy. It is especially hard to see your body change so much and so fast. It can be easy to fall in the trap of obsessing over scale and monitoring every pound gained. But…… That is a recipe for disaster. For…
Read MoreWhat To Eat After A Pregnancy Workout
What you eat after a workout is very important. Especially during pregnancy. The main reason it’s important is for ENERGY purposes and REFUELING, but also so you DON’T BURN MUSCLE… which defeats the purpose of working out. When you workout, particularly RESISTANCE BASED WORKOUTS/WEIGHT TRAINING, you use carbs/sugar for fuel. So you basically deplete…
Read MorePregnancy Cravings, Sweets, Carbs & Extreme Hunger – What To Do
One of the hardest parts of pregnancy is the whole eating and food thing. I don’t know if you’ve been there yet but when I was pregnant, when I was hungry…. it… like…. HURT. If I didn’t get food in me ASAP I would not only be super cranky, but I would feel…
Read MoreHow To Create A Healthy Pregnancy Meal Plan
I didn’t know how much of an impact nutrition has during pregnancy until I started doing my own research. I mean…. my doctor told me to eat healthy but he didn’t tell me how much of what I ate while pregnant affected my baby in utero and how much better my pregnancy would or…
Read MoreGrow A Healthy Baby While You Eat What You Like
It’s a constant concern isn’t it? To worry about if your baby is growing properly…… If you are eating the right foods and omitting the wrong foods. Then there is the constant battle of the pregnancy weight gain. You want to be able to indulge in food since well, you know,…
Read MoreWhy You’re Craving Sweets & What To Do
I crave sweets all the time…… I over eat and eat “bad” foods at the end of the day……. I’m afraid if I continue to eat this way I’m going to gain too much weight and not be able to lose it postpartum. These are all things I get all the time. Especially…
Read MoreHow To Get Your Body Back With These Easy Steps
It’s hard to see your body after baby, right? I know… After 9 months of pregnancy and feeling huge and the crazy changes your body goes through during pregnancy with the hips, butt, boobs and belly… You just can’t wait to get your body back. But will it…
Read MoreHow To Lose Baby Weight While Exhausted & With A Newborn
I wanted to have a baby so badly, BUT………… I was scared. Afraid pregnancy would ruin my body. Afraid I would gain too much weight. Afraid I wouldn’t be able to lose it. Afraid I would never have the time to do what I knew I needed to do to…
Read More5 Healthy Dessert Recipes To Combat Pregnancy Cravings
Having cravings lately? Sweets cravings? Feel like every afternoon around the same time you are wanting to eat uncontrollably and sugar is all you want? lol << I made a huge mistake early on in my first pregnancy. >> I was so busy and just careless that I would…
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