Pregnancy Diet & Nutrition

6 Tips to Losing Your Baby Weight FASTER

As if losing weight wasn’t hard enough even when not having kids…. Losing weight after pregnancy is tough. The body goes through so many changes physically and hormonally which is what makes it so hard. I know how anxious you can be to lose your baby weight after being pregnant for 9 months. I know…

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The Yummiest & Easiest High Protein Pregnancy Snack

Starting your day with a protein packed meal is one of the best things you can do while pregnant. It will control your cravings throughout the day, control hunger pains and help you feel energized. While also jump starting your metabolism (which helps with fat burning) and helps control blood sugar. When I was pregnant,…

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How Probiotics During Pregnancy Helps Prevent Many Complications

Gestational diabetes, preeclampsia, development of baby and postpartum depression are things we may stress and worry about during pregnancy. Pregnancy is the best time in a woman’s life to really focus on health. Why? Simple, everything that you do and don’t do right now while pregnant will affect your pregnancy and your baby. This is why I always say…

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Lactation Brownie Recipe – For Breastfeeding Moms

One of the main concerns of a breastfeeding mom is having enough milk. I remember stressing over it with both my babies. I breastfed my first for 12 months and second for 16 months. While I did take a few supplements to help increase milk supply, I also made healthy snacks like this one on…

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Foods That Give You Energy While Pregnant

Did you know that your body is working 4,000 times harder, than a NON pregnant woman ROCK CLIMBING? I know. I know… This pregnancy has you so tired, fatigued and exhausted. I remember the days. Usually, I am not a nap kinda person. However, during both my pregnancies, I remember feeling like I needed one.…

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What You Need to Know About Protein Shakes & Pregnancy

Eating and getting the right nutrition during pregnancy is hard, between nausea, morning sickness, food aversions and fatigue. Many pregnant women are struggling to get the right nutrients they need. I understand it’s probably pretty tough to eat healthy meals right now. You may be wondering if protein shakes are safe to consume during pregnancy.…

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Chocolate Chip Banana Bread Bars For Lactation

If you have already started nursing, then you know how ravenously hungry you get after. If you do not have healthy options, snacks, food available at all times, it will be too easy to grab foods that not only won’t be good for lactation and the baby, but they will most likely be high in…

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