Pregnancy Diet & Nutrition
Healthy Pregnancy Breakfast Recipe
If you have a hard time getting a healthy breakfast in during pregnancy, or you crave sweets in the afternoon or after dinner, you are gonna love this healthy pregnancy breakfast recipe. Chocolate and Blueberries… What do you think about that? Sounds weird, right? Healthy Pregnancy Breakfast Recipe These Blueberry Chocolate Chip Cookies are legit…
Read MoreLosing Weight During Pregnancy – Is It Safe?
This is the million dollar question I get asked almost on a daily basis. Losing weight during pregnancy, is it safe? And trust me, I am NOT judging. I’m not sure where you are right now, but I know that its hard and I get it. I hate when people judge women and say things…
Read MoreHow Many Extra Calories You Need While Pregnant To Not Gain A Ton of Weight
This right here is why most pregnant women end up gaining a lot of weight. Its this preconceived notion that we need to eat for two that, or that this is the time we can give in to all the cravings, not have to be active that has made women gain excess amount of weight. Let’s…
Read MoreWhat You Can Do While Pregnant to Make Sure You Lose the Baby Weight Faster
I remember when my friends started having babies and I hadn’t yet. My first friend to have a baby made the biggest impact for me. I remember going to see her baby at 6 months and she still looked like she was 6 months pregnant. Now, I know that we all go through pregnancy and…
Read MoreHow To Feel Better & Enjoy Pregnancy If You’re Feeling Yucky
I know how hard pregnancy can be. It is so hard that it is easy to get into a mindset that is going to make the next few months be even harder. This is what I’m proposing. EMBRACE IT…. All of it! So, you know that your body is going to change… your hips are…
Read MoreBlueberry Lactation Scones
These little blueberry lactation scones are not only incredibly delicious and healthy, but they are also filled with galactagogue ingredients that will help increase milk supply. Have you ever had a scone? I love them… I love the consistency and the little salty, little sweetness about them. They are heavenly. And an added bonus that they are gluten-free, high…
Read MoreWhat To Do While Pregnant to Lose Your Baby Weight 2 Weeks Postpartum
43 years old and she had a baby 11 days ago…. And wait until you see what she looks like. I love sharing these stories with you, because sometimes it’s hard to believe that you, yourself could potentially get results like this. And I know… I know… I’m like a broken record telling you all…
Read MoreReduce Pregnancy Weight Gain with This ONE Tip
I need you to understand the importance of digestion before we talk about weight gain. Do you have any idea how important the process of digestion is (especially during pregnancy)? It is actually one of the biggest processes in the body. Usually, when digestion is off, there is some kind of sickness or illness. Digestion…
Read MoreA Vitamin That Can Help Control Pregnancy Weight Gain
The question I get asked THE MOST by pregnancy women is… “Can I lose weight safely during pregnancy”. I know, sounds crazy to talk about weight loss during pregnancy, but it really has everything to do with WEIGHT GAIN. Of course, it’s normal, natural, and necessary to gain weight during pregnancy, but what is not…
Read MoreHow To Get More Energy During Your Pregnancy
I feel like I’m so busy and tired these days allll the time with my 9- & 13-year-olds. However, I do vividly remember the “PREGNANCY DAYS”. If you’ve been pregnant before, you know that nothing beats the pregnancy fatigue, especially the 1st trimester. The good news is that there are things you can do that…
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