This is the million dollar question I get asked almost on a daily basis. Losing weight during pregnancy, is it safe?

And trust me, I am NOT judging.

• I know that it’s hard to see our body change while pregnant.
• I know that a lot of us worked really hard to lose some weight and finally get in shape and feel good and pregnancy… while the biggest blessing also scares us a bit.
• I also know some ladies are still on that journey, were struggling or fighting or working to lose some weight and get in shape and then pregnancy makes that journey feel so much harder.

I’m not sure where you are right now, but I know that its hard and I get it.

I hate when people judge women and say things like…

“You shouldn’t care about how you look”

“You should just be happy with a healthy baby”

“You are selfish for caring about your looks when the baby is important”

I hate that so so soooo much.

How judgey!

Well, duh… of course we care about having a healthy baby.

And of course we would never sacrifice the baby’s health.

I just don’t get why we can’t want the best for the baby and also be a little vain.

I’m here to say…. IT IS A OK.

You can want a healthy baby and also care about how you look.

Permission Granted To Care About Losing Weight During Pregnancy

If you have been wondering if losing weight during pregnancy is safe, because maybe you didn’t pay much attention to your health and fitness at the beginning of pregnancy and are now wishing you did…. I want to tell you what is actually safe and possible.

So, I made a YouTube video where I tell you how losing weight during pregnancy is safe and possible, and what you can do now to control weight gain and get to the point where you feel good about yourself, while keeping the baby healthy and also helping your process of recovery after baby is here.

All that in this new video on losing weight during pregnancy, click here.​

And listen…. everything in life takes work.

Nothing in life comes easy.

If you want a healthy and fit pregnancy…

If you want to be able to recover quickly and get your body back.

It will require a little effort.

Watching this video and informing yourself so you can make better choices is an investment in your time, BUT TAKE IT.

I promise, it will be worth it.

I learn so much by watching…. well, listening to videos, podcasts, audio books.

You can listen while in the car, while doing your hair and makeup for work, while cooking, while exercising.

Those are all the ways I do it.

I know the benefits of being proactive towards a healthy and fit pregnancy.

And I know how much it has hurt some ladies who didn’t take care of themselves.

99% of the time, they regret it. So I’m not gonna give up on you and I will keep encouraging you to be proactive.

Hope this video and tips help.

Whatever it is you want to achieve.. it’s possible and you DON’T have to wait until after pregnancy. Everything you do NOW, will make a huge impact.

Ok, now go here to watch the video, and if you are excited about the possibilities and hopeful that no matter where you are right now, you can make some changes and safely…. and you would like a plan, some support, accountability and help so you can enjoy your pregnancy more and look and feel better, then CLICK HERE to get my Fit Mom To Be Program so you can soon be a success story like the ladies above.

Fit Mom to Be offers pregnancy workouts for every trimester, check out this video.