Workouts

Vitamins & Supplements Every Mom Should Take & Why

I am a busy mom, who happens to have a Type A personality. Most days, I never stop. Every day I wake up early, workout and deal with the normal stresses of life. However, I was recently diagnosed with Thyroid antibodies (an autoimmune disease). To be clear, its not fully an autoimmune disease because my…

Read More

The Secret to Getting Better Results from Your Workouts

High reps and low weight for toning…. true or false? This is a question I get all the time…. Women are so worried about getting “big” with lifting weights. But in over 20 years of lifting myself and of working with thousands and thousands of women, I have never seen any one of them get bigger.​…

Read More

How To Accomplish More as A Busy Mom

I was at the gym this morning ready to do legs…. the hardest day of the week! And as I was telling my workout partner what exercises we were doing for the first circuit…. in a matter of milliseconds, I thought… I don’t want to do those deep lunges, those are hard, maybe we will do…

Read More

The Best Kind of Cardio For Weight Loss And Why

Cardio is a great addition to any fitness/weight loss program. The problem is that in an attempt to lose weight, most women do WAY TOO MUCH. The 2nd problem is they don’t do enough weight training Those too problems together make it almost impossible to lose weight and get in shape. The reason is that…

Read More

Balance Your Hormones If You Want To Lose Weight

Hormones affect every process in your body…. Sometimes people struggle so much to lose weight even though they are exercising 6 times a week and eating very little, and its because their hormones are out of balance and it’s literally like fighting a WALL. ​ Nothing will happen until you balance your hormones. So today, I…

Read More

5 Tips To Lose Weight When You’re Feeling Stuck

Ever feel stuck with your weight? Like you feel as if you are trying…. eating right… exercising… but no changes. ​ Well, I want to share a few tips of things you can do to lose a few more pounds of fat. ​ 12 Hour Fast You know I don’t like depriving myself or dieting or…

Read More

4 Tips To Getting Rid of Flab

We all have it… especially after having kids. So first of all, don’t feel bad about it. But I do want you know there are things you can do to reduce “flab”. First let’s talk about what flab really is. Because there’s FAT and there’s FLAB, and they are totally different. Fat you can reduce…

Read More

The Best Morning Routine

morning-routine

Doing this will help you be more SUCCESSFUL in EVERYTHING you do. There is one thing I have learned in my 20 years in the fitness industry, and that is that the people that exercise in the MORNINGS, are the most consistent. I think the reason is simple………… Not a whole lot can come up…

Read More

The Anytime Anywhere Workout

I didn’t know what it was to be busy until I had kids. Whoooooaaaaaaa………….     I know its so hard to get into a good routine with exercise when you are: #1 Exhausted. #2 Running kids around their activities. #3 Trying to keep house organized. #4 Getting feedings and meals done.   After working…

Read More