Recipes
Cheat Days Make You Fat
If you normally have a cheat meal or day….. this is for you. If you don’t, then ready this anyways because I want to make sure you NEVER do. I hate the whole cheat day thing. And I know it goes against the grain as most personal trainers and fitness gurus live by them. But…
Read MoreGluten-Free Turkey Baked Ziti
I love this meal and it has healthy carbs, protein and veggies all in one. Its super easy to make and its sooooo yummy. My family loves it.
Read MoreHealthy Crockpot Lean Steak
This is by far my favorite lean steak recipe. It literally takes less than 5 minutes to put together and its so yummy. My entire family loves it. I hope you enjoy it as much as we do. Here is a video on how to make…
Read MoreHummus Chicken
This is one of the yummiest and easiest chicken recipes. Even my kids love this one.
Read MoreLow-Carb Meal Plan
I’m not a huge fan of LOW CARB, but I know that you don’t like to eat a lot of carbs because that is what you think it takes to lose weight. So I’m going to give you a Low-Carb Meal Plan so you can at least have an idea of how to do it…
Read More14 Day Clean Eating – ABS -Butt Challenge
Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or….. Maybe you are just tired of trying so many different things but with minimal results. Or….. Maybe you have gotten results but as soon as you “stop”, you gain the weight back. Start…
Read More7 Day Lean Out Challenge
The best results you get are at the very beginning……. When you first start something different or new. It’s like a SHOCK to the body so it responds very well. Inside of Fit Mom For Life, I talk about how you can add SHOCK to your workouts so that you never plateau and will always…
Read MoreList of Proteins – Carbohydrates -Vegetables – Fats
So much fuss about what to eat and what not to eat. So many “diets” people try to do in an attempt to LOSE WEIGHT. Truthfully, I think that if people actually had the correct FACTS, if they tried to understand food, their bodies and just tried to be more moderate instead…
Read MoreClean Eating Grocery List
If you are having a hard time losing weight, look at your nutrition/diet. It’s probably not the exercise that is holding you back from losing weight. And half the battle of eating clean is being prepared and having all the right choices readily available. So today I want to share with you a Clean Eating…
Read MoreDressings On Salads – What You Need To Know
If you dip your fork in your salad dressing in order to save calories, eat healthier and try to lose weight, this is for you! Dear Girl That Dips Her Fork In Salad Dressing, First of all, I’m sorry if you get defensive. My desire is not to offend you or criticize…
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