Recipes

Strengthen Your Immune System with This Tip

I don’t know about you, but I don’t have time to get sick. With 2 busy kids, a business, a house, cooking, working out and alllll the things, girlfriend here ain’t got time for that. I’m sure you feel the same way. Which is why I am always working on strengthening my immune system. I…

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Chocolate Chip Bars [Gluten-Free]

If you are a chocolate kinda girl, you are gonna love this recipe. You know me… I love all things chocolate. I don’t care too much for any other sweets, but I am a sucker for chocolate chip. ​My kids loved this one! So, be sure your entire family tries it. Warning… you may end up…

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How To Reduce Cellulite Naturally

My client lost about 15 lbs and felt confident wearing shorts again. She asked me if she shouldn’t because of her cellulite. I said, “you wear those shorts and wear them proudly.” She looked so good and had made significant changes. Anyone who looked at her was going to see how much leaner she looked and not criticize…

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Why Motivation & Will Power Will Hurt You More Than Help & What to Do Instead

You CANNOT get in shape, lose weight, tone up, get healthy with “MOTIVATION” & “WILL POWER” because both of those are not constant, they fluctuate and are NOT RELIABLE. ​What’s reliable is DISCIPLINE.What works is CONSISTENCY.​​ ​People ask me all the time…“how do you get the motivation”?​I don’t! ​I’m not always motivated, and I don’t always have will power.…

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Sprinkle Chocolate Chip Protein Muffins

If your mornings are busy like mine, you probably struggle to get a good and healthy breakfast in because….. well, it’s all about the kids. Then you get home after dealing with the kids, working, running errands and you are famished and either OVER-EAT or make “bad choices”. Either way, it’s not helping you get towards your fitness…

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Vitamins & Supplements Every Mom Should Take & Why

I am a busy mom, who happens to have a Type A personality. Most days, I never stop. Every day I wake up early, workout and deal with the normal stresses of life. However, I was recently diagnosed with Thyroid antibodies (an autoimmune disease). To be clear, its not fully an autoimmune disease because my…

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