Recipes
How To Reduce Cellulite Naturally
My client lost about 15 lbs and felt confident wearing shorts again. She asked me if she shouldn’t because of her cellulite. I said, “you wear those shorts and wear them proudly.” She looked so good and had made significant changes. Anyone who looked at her was going to see how much leaner she looked and not criticize…
Read MoreHow Sleep Is Affecting Your Belly Fat & What to Do About it
Tossing and turning all night, waking up in the middle of the night and not being able to fall asleep, going to bed late and waking up early affects you WAY more than just feeling tired and groggy the next day. Sleep is one of the most important things for our health. According to Healthline, sleep can…
Read MoreWhy Motivation & Will Power Will Hurt You More Than Help & What to Do Instead
You CANNOT get in shape, lose weight, tone up, get healthy with “MOTIVATION” & “WILL POWER” because both of those are not constant, they fluctuate and are NOT RELIABLE. What’s reliable is DISCIPLINE.What works is CONSISTENCY. People ask me all the time…“how do you get the motivation”?I don’t! I’m not always motivated, and I don’t always have will power.…
Read MoreSprinkle Chocolate Chip Protein Muffins
If your mornings are busy like mine, you probably struggle to get a good and healthy breakfast in because….. well, it’s all about the kids. Then you get home after dealing with the kids, working, running errands and you are famished and either OVER-EAT or make “bad choices”. Either way, it’s not helping you get towards your fitness…
Read MoreWhat Supplements to Take While Covid Positive to Recover Quickly
Two years later and my family finally got Covid. I have to say that I truly feel like our lifestyle, nutrition and supplementation attributed to going 2 + years escaping Covid while still doing all the things, travel, school, camps, sports, etc. We’ve been around a lot of people in the last 2 years who…
Read MoreVitamins & Supplements Every Mom Should Take & Why
I am a busy mom, who happens to have a Type A personality. Most days, I never stop. Every day I wake up early, workout and deal with the normal stresses of life. However, I was recently diagnosed with Thyroid antibodies (an autoimmune disease). To be clear, its not fully an autoimmune disease because my…
Read MoreHealthy Gluten Free Banana Bread
Are you ready for the most delicious, moist, banana bread you’ve ever had… that’s healthy of course. I cannot even begin to tell you how yummy this is. All I can say, is that in 2 days, it was gone. My husband, son and daughter all ate it. It is perfectly moist and the flavor…
Read MoreGluten-Free Healthy Rice Crispy Treats
I need you to stop everything and make these today. Seriously…. THAT good 🙂 And to top it off, I added chocolate chips to them and added protein to them. These are going to blow your mind or your taste buds lol. You know me, and if you don’t, you will start getting to know that I…
Read MoreBlueberry Crumble Cake – Gluten Free
I have to be honest with you… The last few months have been hard on me and I’ve fallen out of habits that are good and always worked. EXCUSES EXCUSES EXCUSES It is what it is, but I want you to see that it happens to me too. If you follow me on…
Read MoreHow Intuitive Eating Can Help You Lose Weight Without Dieting or Depriving
How many different diets have you done? I have done my fair share of diets and the one thing I have learned from all the years of trying every new fad diet is that THEY DON’T WORK LONG TERM. It took me several years to realize that these diets were creating more harm than…
Read More