Recipes
30 Seconds Healthy Chocolate Chip Pancakes
How about some chocolate chip pancakes that are good for you? I love chocolate chip anything and this recipe is the best, not just because its delicious, but because you can make them in 30 seconds. Ok, these aren’t regular pancakes. This is one of my classic, most popular recipes with a spin. …
Read More4 Tips To Help You NOT “OverEat”
To lose weight, you need to burn more calories than you consume. The biggest reason women have a hard time losing weight is because even while they are exercising… they are eating too much. Most of the times its not even eating “bad foods”. A lot of time its eating too much. OVER EATING. …
Read MoreThe Difference Between Simple Carbs, Complex Carbs & Fibrous Carbs & How They Affect Your Weight Loss
Knowing more about carbs is going to help you make better decisions when it comes to your nutrition/diet/weight loss. First, let me warn you… this post is long… and I get a bit technical but I tried to break it down as easy as possible so you can understand it and make better decisions which…
Read MoreCoffee Cake Banana Protein Bread
Snacks like this help me eat SO MUCH cleaner. Let me explain…. There was a time when I thought that to lose weight… and be defined, toned and in shape…. I had to EAT LESS. So in an attempt to eat less, I would try to go as many hours as I could without eating.…
Read MoreCheat Days Make You Fat
If you normally have a cheat meal or day….. this is for you. If you don’t, then ready this anyways because I want to make sure you NEVER do. I hate the whole cheat day thing. And I know it goes against the grain as most personal trainers and fitness gurus live by them. But…
Read MoreGluten-Free Turkey Baked Ziti
I love this meal and it has healthy carbs, protein and veggies all in one. Its super easy to make and its sooooo yummy. My family loves it.
Read MoreHealthy Crockpot Lean Steak
This is by far my favorite lean steak recipe. It literally takes less than 5 minutes to put together and its so yummy. My entire family loves it. I hope you enjoy it as much as we do. Here is a video on how to make…
Read MoreHummus Chicken
This is one of the yummiest and easiest chicken recipes. Even my kids love this one.
Read MoreLow-Carb Meal Plan
I’m not a huge fan of LOW CARB, but I know that you don’t like to eat a lot of carbs because that is what you think it takes to lose weight. So I’m going to give you a Low-Carb Meal Plan so you can at least have an idea of how to do it…
Read More14 Day Clean Eating – ABS -Butt Challenge
Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or….. Maybe you are just tired of trying so many different things but with minimal results. Or….. Maybe you have gotten results but as soon as you “stop”, you gain the weight back. Start…
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