Recipes
Vitamins & Supplements Every Mom Should Take & Why
I am a busy mom, who happens to have a Type A personality. Most days, I never stop. Every day I wake up early, workout and deal with the normal stresses of life. However, I was recently diagnosed with Thyroid antibodies (an autoimmune disease). To be clear, its not fully an autoimmune disease because my…
Read MoreHealthy Gluten Free Banana Bread
Are you ready for the most delicious, moist, banana bread you’ve ever had… that’s healthy of course. I cannot even begin to tell you how yummy this is. All I can say, is that in 2 days, it was gone. My husband, son and daughter all ate it. It is perfectly moist and the flavor…
Read MoreGluten-Free Healthy Rice Crispy Treats
I need you to stop everything and make these today. Seriously…. THAT good 🙂 And to top it off, I added chocolate chips to them and added protein to them. These are going to blow your mind or your taste buds lol. You know me, and if you don’t, you will start getting to know that I…
Read MoreBlueberry Crumble Cake – Gluten Free
I have to be honest with you… The last few months have been hard on me and I’ve fallen out of habits that are good and always worked. EXCUSES EXCUSES EXCUSES ​ It is what it is, but I want you to see that it happens to me too. ​ If you follow me on…
Read MoreHow Intuitive Eating Can Help You Lose Weight Without Dieting or Depriving
How many different diets have you done? I have done my fair share of diets and the one thing I have learned from all the years of trying every new fad diet is that THEY DON’T WORK LONG TERM. ​ It took me several years to realize that these diets were creating more harm than…
Read MoreBalance Your Hormones If You Want To Lose Weight
Hormones affect every process in your body…. Sometimes people struggle so much to lose weight even though they are exercising 6 times a week and eating very little, and its because their hormones are out of balance and it’s literally like fighting a WALL. ​ Nothing will happen until you balance your hormones. So today, I…
Read MorePumpkin Smoothie Recipe – Healthy & High In Protein
Nothing says FALL like pumpkin anything…. If you know me at all, you know I am obsessed with all things pumpkin. Which is why, though Fall is a fun time of year to enjoy pumpkin, I tend to have it all year long lol. For example, this Pumpkin Smoothie, which is to die for. And…
Read More5 Tips To Lose Weight When You’re Feeling Stuck
Ever feel stuck with your weight? Like you feel as if you are trying…. eating right… exercising… but no changes. ​ Well, I want to share a few tips of things you can do to lose a few more pounds of fat. ​ 12 Hour Fast You know I don’t like depriving myself or dieting or…
Read More4 Tips To Getting Rid of Flab
We all have it… especially after having kids. So first of all, don’t feel bad about it. But I do want you know there are things you can do to reduce “flab”. First let’s talk about what flab really is. Because there’s FAT and there’s FLAB, and they are totally different. Fat you can reduce…
Read More7 Tips To Losing Belly Bloat
I looked 6 months pregnant the other day. Yep, after eating a meal of chicken, salad and broccoli. I couldn’t believe it. I legit looked pregnant and not only that…. the worst part of it is that it hurt. I felt so uncomfortable, I just wanted to lie down and go to sleep. ​ Ever feel…
Read More