Recipes

Coffee Cake Banana Protein Bread

Snacks like this help me eat SO MUCH cleaner. Let me explain…. There was a time when I thought that to lose weight… and be defined, toned and in shape…. I had to EAT LESS. So in an attempt to eat less, I would try to go as many hours as I could without eating.…

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Cheat Days Make You Fat

CHEAT DAYS MAKE YOU FAT

If you normally have a cheat meal or day….. this is for you. If you don’t, then ready this anyways because I want to make sure you NEVER do. I hate the whole cheat day thing. And I know it goes against the grain as most personal trainers and fitness gurus live by them. But…

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Healthy Crockpot Lean Steak

  This is by far my favorite lean steak recipe.   It literally takes less than 5 minutes to put together and its so yummy.   My entire family loves it.   I hope you enjoy it as much as we do.           Here is a video on how to make…

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Low-Carb Meal Plan

Easy low carb meal plan

I’m not a huge fan of LOW CARB, but I know that you don’t like to eat a lot of carbs because that is what you think it takes to lose weight.  So I’m going to give you a Low-Carb Meal Plan so you can at least have an idea of how to do it…

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14 Day Clean Eating – ABS -Butt Challenge

  Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or…..  Maybe you are just tired of trying so many different things but with minimal results. Or…..  Maybe you have gotten results but as soon as you “stop”, you gain the weight back.   Start…

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7 Day Lean Out Challenge

7 Day lean out challenge

The best results you get are at the very beginning…….  When you first start something different or new. It’s like a SHOCK to the body so it responds very well. Inside of Fit Mom For Life, I talk about how you can add SHOCK to your workouts so that you never plateau and will always…

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Clean Eating Grocery List

The fitness clean eating grocery list

If you are having a hard time losing weight, look at your nutrition/diet.  It’s probably not the exercise that is holding you back from losing weight.     And half the battle of eating clean is being prepared and having all the right choices readily available.  So today I want to share with you a…

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