Recipes
Healthy Food Swaps
These are all healthier and better substitutes for foods you are already having. Every little thing you do to move in a healthier direction, will add up and make a difference. Here’s a few swap this for that ingredients. SOY SAUCE Every time a recipe calls for soy sauce, I use either Balsamic Vinegar…
Read MoreThe 3 Supplements That Will Help You Accelerate & Increase Fat Burning & Weight Loss
I have never been a huge fan of supplements and definitely never a fan of fat burners. Actually, I had a friend that passed away from a heart attack from taking too many fat burners (ripped fuel).Scary! I used to take one before I worked out many years ago, and since then, (I was about 20),…
Read MoreDouble Chocolate Chip Protein Cookies
Cookies are my jam because they make me feel like I’m having a treat. If you know me, you know I love chocolate and so usually some sort of chocolate is a must in my healthy baked treats. So you can imagine these double chocolate chip cookies…. how happy they make me. The amazing thing…
Read MoreThe Best Protein Pregnancy Smoothies
Eating healthy is hard during pregnancy. Between nausea, morning sickness, aversions and fatigue…. It’s no wonder we have a difficult time eating healthy while pregnant. But it’s never been more important to eat healthy than during pregnancy. And yes, of course, eating healthy will help control weight gain, which I know so many women struggle…
Read More30 Seconds Healthy Chocolate Chip Pancakes
How about some chocolate chip pancakes that are good for you? I love chocolate chip anything and this recipe is the best, not just because its delicious, but because you can make them in 30 seconds. Ok, these aren’t regular pancakes. This is one of my classic, most popular recipes with a spin. …
Read More4 Tips To Help You NOT “OverEat”
To lose weight, you need to burn more calories than you consume. The biggest reason women have a hard time losing weight is because even while they are exercising… they are eating too much. Most of the times its not even eating “bad foods”. A lot of time its eating too much. OVER EATING. …
Read MoreThe Difference Between Simple Carbs, Complex Carbs & Fibrous Carbs & How They Affect Your Weight Loss
Knowing more about carbs is going to help you make better decisions when it comes to your nutrition/diet/weight loss. First, let me warn you… this post is long… and I get a bit technical but I tried to break it down as easy as possible so you can understand it and make better decisions which…
Read MoreCoffee Cake Banana Protein Bread
Snacks like this help me eat SO MUCH cleaner. Let me explain…. There was a time when I thought that to lose weight… and be defined, toned and in shape…. I had to EAT LESS. So in an attempt to eat less, I would try to go as many hours as I could without eating.…
Read MoreCheat Days Make You Fat
If you normally have a cheat meal or day….. this is for you. If you don’t, then ready this anyways because I want to make sure you NEVER do. I hate the whole cheat day thing. And I know it goes against the grain as most personal trainers and fitness gurus live by them. But…
Read MoreGluten-Free Turkey Baked Ziti
I love this meal and it has healthy carbs, protein and veggies all in one. Its super easy to make and its sooooo yummy. My family loves it.
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