Recipes

Why Motivation & Will Power Will Hurt You More Than Help & What to Do Instead

You CANNOT get in shape, lose weight, tone up, get healthy with “MOTIVATION” & “WILL POWER” because both of those are not constant, they fluctuate and are NOT RELIABLE. ​What’s reliable is DISCIPLINE.What works is CONSISTENCY.​​ ​People ask me all the time…“how do you get the motivation”?​I don’t! ​I’m not always motivated, and I don’t always have will power.…

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Sprinkle Chocolate Chip Protein Muffins

If your mornings are busy like mine, you probably struggle to get a good and healthy breakfast in because….. well, it’s all about the kids. Then you get home after dealing with the kids, working, running errands and you are famished and either OVER-EAT or make “bad choices”. Either way, it’s not helping you get towards your fitness…

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Vitamins & Supplements Every Mom Should Take & Why

I am a busy mom, who happens to have a Type A personality. Most days, I never stop. Every day I wake up early, workout and deal with the normal stresses of life. However, I was recently diagnosed with Thyroid antibodies (an autoimmune disease). To be clear, its not fully an autoimmune disease because my…

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Healthy Gluten Free Banana Bread

Are you ready for the most delicious, moist, banana bread you’ve ever had… that’s healthy of course. I cannot even begin to tell you how yummy this is. All I can say, is that in 2 days, it was gone. My husband, son and daughter all ate it. It is perfectly moist and the flavor…

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Gluten-Free Healthy Rice Crispy Treats

I need you to stop everything and make these today. Seriously…. THAT good 🙂 And to top it off, I added chocolate chips to them and added protein to them. These are going to blow your mind or your taste buds lol. You know me, and if you don’t, you will start getting to know that I…

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Blueberry Crumble Cake – Gluten Free

I have to be honest with you… The last few months have been hard on me and I’ve fallen out of habits that are good and always worked. EXCUSES EXCUSES EXCUSES ​ It is what it is, but I want you to see that it happens to me too. ​ If you follow me on…

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Balance Your Hormones If You Want To Lose Weight

Hormones affect every process in your body…. Sometimes people struggle so much to lose weight even though they are exercising 6 times a week and eating very little, and its because their hormones are out of balance and it’s literally like fighting a WALL. ​ Nothing will happen until you balance your hormones. So today, I…

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