Recipes
3 Easy Weight Loss Tips – Not Exercise or Diet Related
If these things aren’t in place, no matter what you do, it will be hard to lose weight because the body is not in a position to burn fat effectively. If you can’t burn fat, you will NOT lose weight… no matter what. I did a short little video on Instagram Live the other day…
Read MoreBoost Metabolism With Food
Tell me the truth….How many times have you said or thought to yourself, I’m hungry but I’ll just wait a few more hours until lunch or dinner? If you do this often, today I want to show you how you can boost your metabolism with food so you can lose weight easier. Do you wake…
Read MoreGluten-Free Coffee Protein Muffins
One way I’m able to eat healthy so consistently is because I eat a variety of foods all the time so I don’t feel like I’m on a diet. I am a foodie, and I love to eat, so it’s important to me for consistency that I enjoy the food I eat. That is why…
Read More5 Tips To Help You Speed Your Metabolism & Burn More Fat
Have you ever had a friend that ate all the time, maybe not so healthy things but was super thin? Yeah… I can think of several of them. People “like them” tend to say… “I have a fast metabolism”. Hate “those people” Lol. Just kidding… I was not one of those people, but became one. So…
Read MoreHow Toxins Affect Your Health & Ability To Lose Weight & Get Fit
I am pretty darn consistent with eating healthy, working out and taking my supplements. However, for the last year I’ve felt so stuck. I’ve felt like I’m working out more than ever, eating healthier than ever, drinking alcohol way less (even though I still only drank on the weekends) and my body just wouldn’t change. And for…
Read MoreStrengthen Your Immune System with This Tip
I don’t know about you, but I don’t have time to get sick. With 2 busy kids, a business, a house, cooking, working out and alllll the things, girlfriend here ain’t got time for that. I’m sure you feel the same way. Which is why I am always working on strengthening my immune system. I…
Read MoreChocolate Chip Bars [Gluten-Free]
If you are a chocolate kinda girl, you are gonna love this recipe. You know me… I love all things chocolate. I don’t care too much for any other sweets, but I am a sucker for chocolate chip. My kids loved this one! So, be sure your entire family tries it. Warning… you may end up…
Read MoreHow To Reduce Cellulite Naturally
My client lost about 15 lbs and felt confident wearing shorts again. She asked me if she shouldn’t because of her cellulite. I said, “you wear those shorts and wear them proudly.” She looked so good and had made significant changes. Anyone who looked at her was going to see how much leaner she looked and not criticize…
Read MoreHow Sleep Is Affecting Your Belly Fat & What to Do About it
Tossing and turning all night, waking up in the middle of the night and not being able to fall asleep, going to bed late and waking up early affects you WAY more than just feeling tired and groggy the next day. Sleep is one of the most important things for our health. According to Healthline, sleep can…
Read MoreWhy Motivation & Will Power Will Hurt You More Than Help & What to Do Instead
You CANNOT get in shape, lose weight, tone up, get healthy with “MOTIVATION” & “WILL POWER” because both of those are not constant, they fluctuate and are NOT RELIABLE. What’s reliable is DISCIPLINE.What works is CONSISTENCY. People ask me all the time…“how do you get the motivation”?I don’t! I’m not always motivated, and I don’t always have will power.…
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