Recipes

Vitamins & Supplements Every Mom Should Take & Why

I am a busy mom, who happens to have a Type A personality. Most days, I never stop. Every day I wake up early, workout and deal with the normal stresses of life. However, I was recently diagnosed with Thyroid antibodies (an autoimmune disease). To be clear, its not fully an autoimmune disease because my…

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Healthy Gluten Free Banana Bread

Are you ready for the most delicious, moist, banana bread you’ve ever had… that’s healthy of course. I cannot even begin to tell you how yummy this is. All I can say, is that in 2 days, it was gone. My husband, son and daughter all ate it. It is perfectly moist and the flavor…

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Gluten-Free Healthy Rice Crispy Treats

I need you to stop everything and make these today. Seriously…. THAT good 🙂 And to top it off, I added chocolate chips to them and added protein to them. These are going to blow your mind or your taste buds lol. You know me, and if you don’t, you will start getting to know that I…

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Blueberry Crumble Cake – Gluten Free

I have to be honest with you… The last few months have been hard on me and I’ve fallen out of habits that are good and always worked. EXCUSES EXCUSES EXCUSES ​ It is what it is, but I want you to see that it happens to me too. ​ If you follow me on…

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Balance Your Hormones If You Want To Lose Weight

Hormones affect every process in your body…. Sometimes people struggle so much to lose weight even though they are exercising 6 times a week and eating very little, and its because their hormones are out of balance and it’s literally like fighting a WALL. ​ Nothing will happen until you balance your hormones. So today, I…

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5 Tips To Lose Weight When You’re Feeling Stuck

Ever feel stuck with your weight? Like you feel as if you are trying…. eating right… exercising… but no changes. ​ Well, I want to share a few tips of things you can do to lose a few more pounds of fat. ​ 12 Hour Fast You know I don’t like depriving myself or dieting or…

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4 Tips To Getting Rid of Flab

We all have it… especially after having kids. So first of all, don’t feel bad about it. But I do want you know there are things you can do to reduce “flab”. First let’s talk about what flab really is. Because there’s FAT and there’s FLAB, and they are totally different. Fat you can reduce…

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7 Tips To Losing Belly Bloat

I looked 6 months pregnant the other day. Yep, after eating a meal of chicken, salad and broccoli. I couldn’t believe it. I legit looked pregnant and not only that…. the worst part of it is that it hurt. I felt so uncomfortable, I just wanted to lie down and go to sleep. ​ Ever feel…

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