Healthy Treats
Gluten-Free Healthy Rice Crispy Treats
I need you to stop everything and make these today. Seriously…. THAT good 🙂 And to top it off, I added chocolate chips to them and added protein to them. These are going to blow your mind or your taste buds lol. You know me, and if you don’t, you will start getting to know that I…
Read MoreBlueberry Crumble Cake – Gluten Free
I have to be honest with you… The last few months have been hard on me and I’ve fallen out of habits that are good and always worked. EXCUSES EXCUSES EXCUSES It is what it is, but I want you to see that it happens to me too. If you follow me on…
Read MoreCoffee Cake Banana Protein Bread
Snacks like this help me eat SO MUCH cleaner. Let me explain…. There was a time when I thought that to lose weight… and be defined, toned and in shape…. I had to EAT LESS. So in an attempt to eat less, I would try to go as many hours as I could without eating.…
Read MoreBanana Chocolate-Chip Gluten-Free Loaf
Banana Chocolate-Chip Gluten-Free Loaf I remember the days when I wouldn’t dare eat a banana. I mean….. All that sugar……………..
Read MoreHealthy Oatmeal Recipes-Chocolate Chip Cake
Healthy Oatmeal Recipes- Chocolate Chip Cake In the mood for Chocolate Chip Cookie Cake? Well, now I can say you can actually have one and not be consuming a ton of calories. This healthy recipe is so good.
Read MoreHealthy Snack Ideas
Healthy Snack Ideas I know how hard it is to get 5-6 meals in every day. But I also know how important it is to do so in order to speed metabolism so that you can burn calories all day long. So that is why I want to give you a bunch of healthy snack ideas today.
Read MoreHealthy Recipe For Nutty Protein Balls
Eating every 3 hours sounds like a lot of work, but if you are prepared with meals and snacks, it can actually be quite easy and simple. That is why I am always trying to come up with easy, quick and yummy ways to make meals and snacks. I have also been working on making easy to transport snacks and easy to eat snacks.
Read MoreHealthy Recipes For Gluten-Free Raw Brownie Bites
Is it necessary to remind you that I am a chocolate lover? Yep, I am, I admit! And thanks to so many healthy and great ingredients and genius cooks, chefs and health food lovers, now there are tons of ways to still enjoy your favorite treats without the calories nor the guilt.
Read MoreHealthy Recipes For Breakfast & Snacks
I find that most people have a hard time with breakfast and it really is the most important meal of the day. After “fasting” for so many hours since dinner, if you don’t eat a good meal, you can be in a catabolic state where you will be burning muscle. This will make you gain body fat.
Read MoreHealthy Recipe For Triple Berry Protein Shake
By now you know that I am a firm believer in having a post-workout shake. So I hope you have been using all the yummy and healthy recipes of Shakes and Smoothies on My Pinterest Boards because if you are not taking advantage of those, you are crazy. Anyhow, I love to have these shakes post-workout also, because its the best time to have fruit.
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