Healthy Treats

Coffee Cake Banana Protein Bread

Snacks like this help me eat SO MUCH cleaner. Let me explain…. There was a time when I thought that to lose weight… and be defined, toned and in shape…. I had to EAT LESS. So in an attempt to eat less, I would try to go as many hours as I could without eating.…

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Healthy Snack Ideas

Healthy Snack Ideas  I know how hard it is to get 5-6 meals in every day.  But I also know how important it is to do so in order to speed metabolism so that you can burn calories all day long.  So that is why I want to give you a bunch of healthy snack ideas today.

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Healthy Recipe For Nutty Protein Balls

Eating every 3 hours sounds like a lot of work, but if you are prepared with meals and snacks, it can actually be quite easy and simple.  That is why I am always trying to come up with easy, quick and yummy ways to make meals and snacks.   I have also been working on making easy to transport snacks and easy to eat snacks.

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Healthy Recipes For Breakfast & Snacks

I find that most people have a hard time with breakfast and it really is the most important meal of the day.   After “fasting” for so many hours since dinner, if you don’t eat a good meal, you can be in a catabolic state where you will be burning muscle.  This will make you gain body fat.

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Healthy Recipe For Triple Berry Protein Shake

By now you know that I am a firm believer in having a post-workout shake.  So I hope you have been using all the yummy and healthy recipes of Shakes and Smoothies on My Pinterest Boards because if you are not taking advantage of those, you are crazy. Anyhow, I love to have these shakes post-workout also, because its the best time to have fruit.

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Crunchy Nutty Healthy Bombs

This is for all the CRUNCHERS out there who sometimes just need something to “crunch” on. Not that I’m condoning the whole thing, but hey, if I can pull of something that is this healthy, this yummy and it crunches…… Why not?

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