Home Workouts
The Anytime Anywhere Workout
I didn’t know what it was to be busy until I had kids. Whoooooaaaaaaa…………. I know its so hard to get into a good routine with exercise when you are: #1 Exhausted. #2 Running kids around their activities. #3 Trying to keep house organized. #4 Getting feedings and meals done. After working…
Read MoreBack Fat Workout
Don’t you get so annoyed with the back fat? I totally do, which is why I made this back fat workout for you. You know, that excess “skin” that sort of hangs out of your bra? Well, the good news is that if you work your back and do some interval cardio, you can get…
Read MoreAre “Body Weight” Workouts Effective?
Are “Body Weight” Workouts Effective? Being a mom is no joke. Add on top of that a full time job, a hubby and a home and you’ve got a recipe for no time for workouts and healthy eating. Which ends up equalling cranky mom!
Read MoreHow The Number of Reps, Sets, Rest & TUT Can Affect Your Results
What Most Trainers Don’t Even Know……. Most women fail to see results because of lack of intensity in their workouts. So I’m going to show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the “right way”,…
Read MoreLose Weight & Burn Tons Of Calories With These 30-Minute Workouts
Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on………………………………………. With these types and amounts of responsibilities it’s difficult to find time for yourself. If I don’t do it at 5am, I probably wouldn’t have the energy or time to do it later on.
Read MoreBurn More Fat With These Types Of Workouts
Burn More Fat With These Types Of Workouts Are you frustrated that you have been exercising and trying to eat healthier but the scale isn’t budging? Have you been doing tons of cardio and group classes, spinning, running…… but your results really aren’t great?
Read MoreHow To Change Your Workouts For Greater Fat Loss
How To Change Your Workouts For Greater Fat Loss Most people don’t lose weight and keep it off because they aren’t eating properly. Most people will “DIET” for a month or two, maybe even three, but then they binge or over eat for weeks and end up the same or even heavier. This happens because people CALORIE DEPRIVE or eat the same foods so often that one day they can’t take it anymore and totally fall off the wagon.
Read MoreTop 10 Calorie Burning Exercises To Include In Your Workouts
Everybody is always looking for the MAJIC exercise that is going to do the trick or the MAJIC PILL that will finally make you lose those last few pounds of fat. I remember before I became a trainer, I was about 15,16 years old and all I did was read the fitness magazines looking for the best exercises, the ones that would finally change my body. Though you can not spot reduce, there are exercises that are GREAT, where you get your greatest bang for your buck!
Read MoreSleep & Stress Affect Your Results – See How To Adjust Your Workouts
What if I told you that the amount of exercise you are doing is hurting you? What if I told you to do less and you would get better results? What if I told you to modify your workouts when you don’t sleep well or enough?
Read MoreHow To Burn More Calories In Your Workouts: EPOC
I had one of those interesting and frustrating talks with a girlfriend this weekend. Memorial Day is coming up which means BIKINI for the whole weekend……HOLY MOLY! So of course, people are trying to lose 20lbs in the next 2 weeks with a quick weight loss plan to look fab for the long weekend. So my dear friend was so excited to tell me that her new weight loss plan consisted of spinning 5 times per week. How wonderful! Of course I was proud of her, but…
Read More