Pregnancy Exercises & Workouts
How To Gain Less Weight in This Pregnancy Than Your Last
In case you are feeling hopeless with the weight gain…. Savannah has a great story for you. She suffered from anxiety because her last pregnancy she had major complications and she gained 50-60 lbs. she said. She went into the doctors office a few weeks ago DREADING THE WEIGH IN. I totally know how that feels….…
Read MoreIs It Safe To Lose Weight During Pregnancy Safely?
She totally did…. April said at her 20-week checkup she had already gained 32 lbs… She was so freaked out and not happy about her weight gain. She went home and immediately signed up for the Fit Mom To Be Program & Nutrition Meal Plan. At her next appointment she was in DISBELIEF…. She had lost FIVE POUNDS. Her…
Read More6 Tips to Losing Your Baby Weight FASTER
As if losing weight wasn’t hard enough even when not having kids…. Losing weight after pregnancy is tough. The body goes through so many changes physically and hormonally which is what makes it so hard. I know how anxious you can be to lose your baby weight after being pregnant for 9 months. I know…
Read MoreHow To Stop Self-Sabotaging Your Pregnancy
A TEMPLE…. It is freakin’ Gods temple that he chose on purpose to grow your baby in. Yet so many of us don’t take care of it and even shame it while we’re pregnant. Listen, I know that pregnancy is no walk in the park and that it’s tough to feel so fatigued and tired all the time.…
Read MoreHow To Gain Less Weight Than in Your Prior Pregnancies
Weight gain, aches, pains, low energy and recovering postpartum are some of the struggles, we deal with during pregnancy. However, I have a message I want to share with you today. We may experience a lot of these symptoms and that can make pregnancy harder than it already is. However, WE ARE NOT VICTIMS of…
Read MoreThe Secret to Feeling Confident in Your Own Skin While Pregnant
I don’t know why I was so concerned with my husband finding me attractive while pregnant, but I was. I guess I felt like my body was changing so much and so fast, I didn’t feel like myself. Aside from how I looked, I didn’t feel like myself… I knew the hormones were affecting my mood,…
Read More5 Ways to Prevent the Mommy Pooch While Pregnant
Back when I was 29, I walked into the hospital room to visit a good friend that had just had a baby. The baby was so sweet, it was one of my first girlfriends to have a baby. I remember this day more than others because I remember vividly how disappointed she was in herself.…
Read More5 Tips For A Quicker & Easier Labor & Delivery
I would lie in bed at night, especially the last trimester and just have anxious thoughts about labor. Especially my first pregnancy, but surprisingly, I was also nervous and anxious the 2nd time. Though I did have a fast and great labor experience the first time, you never know what can happen. Even though, I knew I…
Read MoreHow I Burned Fat In 2nd-3rd Trimester After Gaining a Lot in the 1st
I walked into the cold doctor’s office at 10 weeks, stripped off everything I possibly could… Shoes Bracelets Watch Earring (literally) I had worn light shorts and a tank so as to weigh the least amount possible. Yet the number on the scale yielded 12 lbs. higher than when I was there just 4 short…
Read More5 Easy Steps For 3rd Trimester To Lose Baby Weight Faster
I feel like a cow… I’m huge… These are unfortunate things I get in emails and messages on a daily basis. It saddens be and its one of the main reasons I am so passionate about helping pregnant and postpartum moms. I have seen women go through really hard times during pregnancy and postpartum and it’s why…
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