Pregnancy Exercises & Workouts
How To Reduce Weight Gain In The Legs, Hips & Thighs
The lack of energy during pregnancy is real! It’s not easy to make the time, have the motivation and energy to workout during pregnancy, but it’s very beneficial. I was so afraid of pregnancy before I got pregnant. I was afraid of the weight gain, the labor, what would happen to my body after I had…
Read MoreThe Best Pregnancy Belly Band For A Flat Belly Postpartum
Every pregnant woman hears they should wear a pregnancy belly band, but how do we know which one is best, how long do we wear it for and what is the best one for the cheapest price. In this blog I talk about the best belly band that you can get for your postpartum recovery.…
Read MoreLosing Weight During Pregnancy – Is It Safe?
This is the million dollar question I get asked almost on a daily basis. Losing weight during pregnancy, is it safe? And trust me, I am NOT judging. I’m not sure where you are right now, but I know that its hard and I get it. I hate when people judge women and say things…
Read MoreHow You Can Prepare Your Body For A Faster & Easier Labor & Delivery
I couldn’t sleep for months with both my pregnancies (toward the end) because I was so worried about labor. The first time… the unknown. The second time…. the dread of the known. Lol. If it’s your first… I don’t want to scare you, but it most definitely was the most painful thing I have ever…
Read MoreWhat To Do During Pregnancy To Get In Better Shape Postpartum Than Before
First of all, I want you to look at this story BIG PICTURE. Forget about the “actual numbers” and focus on what the possibilities are, because that’s my goal in sharing this amazing story that Esther shared with me. What I want you to understand is that most of us (me included) thought that pregnancy would…
Read MoreWhat You Can Do While Pregnant to Make Sure You Lose the Baby Weight Faster
I remember when my friends started having babies and I hadn’t yet. My first friend to have a baby made the biggest impact for me. I remember going to see her baby at 6 months and she still looked like she was 6 months pregnant. Now, I know that we all go through pregnancy and…
Read MoreWhat To Do While Pregnant to Lose Your Baby Weight 2 Weeks Postpartum
43 years old and she had a baby 11 days ago…. And wait until you see what she looks like. I love sharing these stories with you, because sometimes it’s hard to believe that you, yourself could potentially get results like this. And I know… I know… I’m like a broken record telling you all…
Read MoreHow To Lose the Belly Postpartum (even if c-section)
I have found that one of the biggest questions when pregnant is…“Will I be able to lose my belly after having the baby?” I want to answer that honestly for you… HECK YES! Mine actually looks better now after 2 babies than before getting pregnant. After working with over 200,000 pregnant women. I can tell…
Read MoreHow To Get Stronger & More Toned DURING Pregnancy Than Before
To be able to say that you were calm and focused during labor is just something out of this world. The fact that her labor nurses said it was due to her working out, is even more amazing. The fact that she told them about the Fit Mom To Be Program and they said that was why…
Read MoreThe Truth About How Long It Can Take to Lose Baby Weight After Pregnancy
THREE WEEKS it took her to be at pre-pregnancy weight. “I was fearful like lots of you during my pregnancy…wondering if it was true if I exercised and stayed healthy… the weight would indeed be easier to come off… Well Michelle is correct; it DOES COME OFF. I feel great and loving every single second…
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