Pregnancy Exercises & Workouts
What To Do While Pregnant to Lose Your Baby Weight 2 Weeks Postpartum
43 years old and she had a baby 11 days ago…. And wait until you see what she looks like. I love sharing these stories with you, because sometimes it’s hard to believe that you, yourself could potentially get results like this. And I know… I know… I’m like a broken record telling you all…
Read MoreHow To Lose the Belly Postpartum (even if c-section)
I have found that one of the biggest questions when pregnant is…“Will I be able to lose my belly after having the baby?” I want to answer that honestly for you… HECK YES! Mine actually looks better now after 2 babies than before getting pregnant. After working with over 200,000 pregnant women. I can tell…
Read MoreHow To Get Stronger & More Toned DURING Pregnancy Than Before
To be able to say that you were calm and focused during labor is just something out of this world. The fact that her labor nurses said it was due to her working out, is even more amazing. The fact that she told them about the Fit Mom To Be Program and they said that was why…
Read MoreThe Truth About How Long It Can Take to Lose Baby Weight After Pregnancy
THREE WEEKS it took her to be at pre-pregnancy weight. “I was fearful like lots of you during my pregnancy…wondering if it was true if I exercised and stayed healthy… the weight would indeed be easier to come off… Well Michelle is correct; it DOES COME OFF. I feel great and loving every single second…
Read MoreHow To Gain Less Weight in This Pregnancy Than Your Last
In case you are feeling hopeless with the weight gain…. Savannah has a great story for you. She suffered from anxiety because her last pregnancy she had major complications and she gained 50-60 lbs. she said. She went into the doctors office a few weeks ago DREADING THE WEIGH IN. I totally know how that feels….…
Read MoreIs It Safe To Lose Weight During Pregnancy Safely?
She totally did…. April said at her 20-week checkup she had already gained 32 lbs… She was so freaked out and not happy about her weight gain. She went home and immediately signed up for the Fit Mom To Be Program & Nutrition Meal Plan. At her next appointment she was in DISBELIEF…. She had lost FIVE POUNDS. Her…
Read More6 Tips to Losing Your Baby Weight FASTER
As if losing weight wasn’t hard enough even when not having kids…. Losing weight after pregnancy is tough. The body goes through so many changes physically and hormonally which is what makes it so hard. I know how anxious you can be to lose your baby weight after being pregnant for 9 months. I know…
Read MoreHow To Stop Self-Sabotaging Your Pregnancy
A TEMPLE…. It is freakin’ Gods temple that he chose on purpose to grow your baby in. Yet so many of us don’t take care of it and even shame it while we’re pregnant. Listen, I know that pregnancy is no walk in the park and that it’s tough to feel so fatigued and tired all the time.…
Read MoreHow To Gain Less Weight Than in Your Prior Pregnancies
Weight gain, aches, pains, low energy and recovering postpartum are some of the struggles, we deal with during pregnancy. However, I have a message I want to share with you today. We may experience a lot of these symptoms and that can make pregnancy harder than it already is. However, WE ARE NOT VICTIMS of…
Read MoreThe Secret to Feeling Confident in Your Own Skin While Pregnant
I don’t know why I was so concerned with my husband finding me attractive while pregnant, but I was. I guess I felt like my body was changing so much and so fast, I didn’t feel like myself. Aside from how I looked, I didn’t feel like myself… I knew the hormones were affecting my mood,…
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