Pregnancy Exercises & Workouts

How To Gain Less Weight Than in Your Prior Pregnancies

Weight gain, aches, pains, low energy and recovering postpartum are some of the struggles, we deal with during pregnancy. However, I have a message I want to share with you today. We may experience a lot of these symptoms and that can make pregnancy harder than it already is. However, WE ARE NOT VICTIMS of…

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5 Tips For A Quicker & Easier Labor & Delivery

I would lie in bed at night, especially the last trimester and just have anxious thoughts about labor. Especially my first pregnancy, but surprisingly, I was also nervous and anxious the 2nd time. Though I did have a fast and great labor experience the first time, you never know what can happen. Even though, I knew I…

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5 Easy Steps For 3rd Trimester To Lose Baby Weight Faster

I feel like a cow… I’m huge… These are unfortunate things I get in emails and messages on a daily basis. It saddens be and its one of the main reasons I am so passionate about helping pregnant and postpartum moms. ​I have seen women go through really hard times during pregnancy and postpartum and it’s why…

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5 Tips to Avoid EXCESS Weight Gain During Pregnancy

Weight gain in normal and necessary during pregnancy. It’s the “excess” weight that I want to talk about avoiding today because if you are not careful, you will quickly pile on an extra 30 lbs. and those are the ones that are insanely hard to lose postpartum. First, let’s break down the actual weight you need…

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How To Gain Half The Weight From Your Last Pregnancy

Do you feel like Cinderella this pregnancy? Just typing that makes me giggle. There is nothing about pregnancy that is Cinderella-ish lol Except when you are proactive with your self care and are working out, eating right and feel or look like a Cinderella.​ I had to share this post bellow from Tamar, who is…

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Pregnancy Exercise Do’s & Don’ts For Toning Up

No matter how many weeks pregnant you are, it is possible to tone up. One of my biggest frustrations is that most women have no idea they are capable of achieving while they are pregnant. The ladies that do my programs and are on their 2nd, 3rd, 4th pregnancies always say they wish they knew…

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