Pregnancy Exercises & Workouts

How To Gain Half The Weight From Your Last Pregnancy

Do you feel like Cinderella this pregnancy? Just typing that makes me giggle. There is nothing about pregnancy that is Cinderella-ish lol Except when you are proactive with your self care and are working out, eating right and feel or look like a Cinderella.​ I had to share this post bellow from Tamar, who is…

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Pregnancy Exercise Do’s & Don’ts For Toning Up

No matter how many weeks pregnant you are, it is possible to tone up. One of my biggest frustrations is that most women have no idea they are capable of achieving while they are pregnant. The ladies that do my programs and are on their 2nd, 3rd, 4th pregnancies always say they wish they knew…

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How To Feel Good About Your Body After Pregnancy

It breaks my heart…. To see women put themselves down while pregnant, hate the way they look and just not enjoy pregnancy. ​ It also hurts me to see women after pregnancy struggle so much to feel comfortable in their own skin and blame pregnancy. ​ I get it, pregnancy is hard as double heck.…

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Can I Lose Weight While Pregnant?

I know… I know… sounds crazy to even talk about losing weight when pregnant. But it’s the most asked question I get. I actually thought about writing this email because this week I have already gotten about 4 emails from frantic preggo’s lol asking if they can lose weight. And I’m totally not judging anyone for asking.…

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How To Reduce All Pregnancy Symptoms & Feel Amazing

If you are struggling or worrying about all the pregnancy symptoms, this is for you. ​ I know that pregnancy can be so hard, so reminder my beautiful mama…. YOU ARE AMAZING. YOUR BODY IS AMAZING. YOU ARE DOING AMAZING. ​ If you are struggling, I get it. Not sleeping well, the fatigue, feeling uncomfortable…

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Body Dysmorphia & Pregnancy

It’s really a thing… I recently asked a question on my IG page @mmfpregnancyfitness asking “what are you struggling with most this pregnancy”? ​ I could not believe how many women answered with things like: Weight Gain Body Image Body Dysmorphia It’s one of the reasons I’m so passionate about helping women during pregnancy. While its such…

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Tips To Have A Better Pregnancy Experience

Trust me, I know how hard pregnancy can be… While I did have one dreamy pregnancy that felt like everything went perfectly… I also had one that literally everything happened to me. ​ I had placenta previa and was on bed rest 4-5 months (dying I couldn’t be active, worried I would blow up like…

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