Pregnancy Exercises & Workouts

How To Lose the Belly Postpartum (even if c-section)

I have found that one of the biggest questions when pregnant is…“Will I be able to lose my belly after having the baby?” I want to answer that honestly for you… HECK YES! Mine actually looks better now after 2 babies than before getting pregnant. After working with over 200,000 pregnant women. I can tell…

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How To Gain Less Weight in This Pregnancy Than Your Last

In case you are feeling hopeless with the weight gain…. Savannah has a great story for you. She suffered from anxiety because her last pregnancy she had major complications and she gained 50-60 lbs. she said. She went into the doctors office a few weeks ago DREADING THE WEIGH IN. I totally know how that feels….…

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Is It Safe To Lose Weight During Pregnancy Safely?

She totally did…. April said at her 20-week checkup she had already gained 32 lbs… She was so freaked out and not happy about her weight gain. She went home and immediately signed up for the Fit Mom To Be Program & Nutrition Meal Plan. At her next appointment she was in DISBELIEF…. She had lost FIVE POUNDS. Her…

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6 Tips to Losing Your Baby Weight FASTER

As if losing weight wasn’t hard enough even when not having kids…. Losing weight after pregnancy is tough. The body goes through so many changes physically and hormonally which is what makes it so hard. I know how anxious you can be to lose your baby weight after being pregnant for 9 months. I know…

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How To Stop Self-Sabotaging Your Pregnancy

A TEMPLE…. It is freakin’ Gods temple that he chose on purpose to grow your baby in. Yet so many of us don’t take care of it and even shame it while we’re pregnant. Listen, I know that pregnancy is no walk in the park and that it’s tough to feel so fatigued and tired all the time.…

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How To Gain Less Weight Than in Your Prior Pregnancies

Weight gain, aches, pains, low energy and recovering postpartum are some of the struggles, we deal with during pregnancy. However, I have a message I want to share with you today. We may experience a lot of these symptoms and that can make pregnancy harder than it already is. However, WE ARE NOT VICTIMS of…

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