Thighs & Butt
14 Day Clean Eating – ABS -Butt Challenge
Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or….. Maybe you are just tired of trying so many different things but with minimal results. Or….. Maybe you have gotten results but as soon as you “stop”, you gain the weight back. Start…
Read More14 Day Butt Challenge
What woman does not want a higher, tighter, smaller, more compact and tight butt? I don’t know about you but I always want to work on my butt (glutes). Not because I love it because its actually really hard, but because I always want it to be better. So I am super excited…
Read MoreInner Thighs Workout At Home
This is a great inner thighs workout that you can do at home. You don’t need any equipment. If you do exercises with resistance, like these, you will get you the best results.
Read MoreCellulite – Facts & Tips
Cellulite- Facts & Tips Do you have cellulite? I do! This picture does me too much justice, seriously, its way worse in person LOL.
Read MoreAre “Body Weight” Workouts Effective?
Are “Body Weight” Workouts Effective? Being a mom is no joke. Add on top of that a full time job, a hubby and a home and you’ve got a recipe for no time for workouts and healthy eating. Which ends up equalling cranky mom!
Read MoreHow The Number of Reps, Sets, Rest & TUT Can Affect Your Results
What Most Trainers Don’t Even Know……. Most women fail to see results because of lack of intensity in their workouts. So I’m going to show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the “right way”,…
Read MoreCan A 20-Minute Workout Be A Good Workout?
Can A 20-Minute Workout Be A Good Workout? Don’t have time for LONG WORKOUTS? But still want to LOSE WEIGHT? I know how you feel.
Read More“Best Practices” For Toning The Thighs & Losing Fat In The Lower Body
“Best Practices For Toning The Legs- Leg Slimming Workout Tips Legs are one of the toughest areas to lose weight in. The reason is simple……. As women, we were blessed with having an increased amount of estrogen.
Read More5 Tips For Toning The Thighs
5 Tips For Toning The Thighs Everybody wants to have nice legs, but how do you get them? Does it take long, extraneous workouts to get lean and toned thighs? Is it necessary to get on every single leg machine at the gym? The answer to the last two questions is NO! And here are 5 TIPS to help you make the best out of your THIGH WORKOUTS so that you can start to really lean out those legs. It is funny because most men do not like to work their lower body, and wo…
Read MoreLose Weight & Burn Tons Of Calories With These 30-Minute Workouts
Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on………………………………………. With these types and amounts of responsibilities it’s difficult to find time for yourself. If I don’t do it at 5am, I probably wouldn’t have the energy or time to do it later on.
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