Pregnancy
How To Reduce Weight Gain In The Legs, Hips & Thighs
The lack of energy during pregnancy is real! It’s not easy to make the time, have the motivation and energy to workout during pregnancy, but it’s very beneficial. I was so afraid of pregnancy before I got pregnant. I was afraid of the weight gain, the labor, what would happen to my body after I had…
Read MoreThe Best Pregnancy Belly Band For A Flat Belly Postpartum
Every pregnant woman hears they should wear a pregnancy belly band, but how do we know which one is best, how long do we wear it for and what is the best one for the cheapest price. In this blog I talk about the best belly band that you can get for your postpartum recovery.…
Read MoreHealthy Pregnancy Breakfast Recipe
If you have a hard time getting a healthy breakfast in during pregnancy, or you crave sweets in the afternoon or after dinner, you are gonna love this healthy pregnancy breakfast recipe. Chocolate and Blueberries… What do you think about that? Sounds weird, right? Healthy Pregnancy Breakfast Recipe These Blueberry Chocolate Chip Cookies are legit…
Read MoreLosing Weight During Pregnancy – Is It Safe?
This is the million dollar question I get asked almost on a daily basis. Losing weight during pregnancy, is it safe? And trust me, I am NOT judging. I’m not sure where you are right now, but I know that its hard and I get it. I hate when people judge women and say things…
Read MoreHow Many Extra Calories You Need While Pregnant To Not Gain A Ton of Weight
This right here is why most pregnant women end up gaining a lot of weight. Its this preconceived notion that we need to eat for two that, or that this is the time we can give in to all the cravings, not have to be active that has made women gain excess amount of weight. Let’s…
Read MoreHow You Can Prepare Your Body For A Faster & Easier Labor & Delivery
I couldn’t sleep for months with both my pregnancies (toward the end) because I was so worried about labor. The first time… the unknown. The second time…. the dread of the known. Lol. If it’s your first… I don’t want to scare you, but it most definitely was the most painful thing I have ever…
Read MoreWhat To Do During Pregnancy To Get In Better Shape Postpartum Than Before
First of all, I want you to look at this story BIG PICTURE. Forget about the “actual numbers” and focus on what the possibilities are, because that’s my goal in sharing this amazing story that Esther shared with me. What I want you to understand is that most of us (me included) thought that pregnancy would…
Read MoreWhat You Can Do While Pregnant to Make Sure You Lose the Baby Weight Faster
I remember when my friends started having babies and I hadn’t yet. My first friend to have a baby made the biggest impact for me. I remember going to see her baby at 6 months and she still looked like she was 6 months pregnant. Now, I know that we all go through pregnancy and…
Read MoreHow To Feel Better & Enjoy Pregnancy If You’re Feeling Yucky
I know how hard pregnancy can be. It is so hard that it is easy to get into a mindset that is going to make the next few months be even harder. This is what I’m proposing. EMBRACE IT…. All of it! So, you know that your body is going to change… your hips are…
Read MoreBlueberry Lactation Scones
These little blueberry lactation scones are not only incredibly delicious and healthy, but they are also filled with galactagogue ingredients that will help increase milk supply. Have you ever had a scone? I love them… I love the consistency and the little salty, little sweetness about them. They are heavenly. And an added bonus that they are gluten-free, high…
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