Pregnancy

The Best Protein Powder For A Belly-Only Pregnancy

It’s never ever been as important as now during pregnancy to eat healthy. I always say that pregnancy is the biggest ammunition to follow a good nutrition and practice self care because it doesn’t just affect you, it affects the baby. ACTUALLY….. EVERYTHING YOU ARE DOING AND NOT DOING IS AFFECTING THE BABY. I have…

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The Yummiest Coffee Lactation Smoothie

If you are looking for healthy and EASY recipe you can make to help increase your milk supply, this one may just become one of your favorites. I remember being nervous about drinking coffee with my first baby but 1 cup of coffee a day is safe and you don’t have to worry with this…

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Milk Making Lactation Smoothies For Breastfeeding Moms

As if pregnancy wasn’t stressful enough, now we have to stress over milk supply. I remember being obsessed with my milk supply and wanting to do everything possible to increase milk supply. I am a huge advocate of just eating healthy and drinking a lot of water, but I did take 3 supplements both times…

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Tips To Have A Better Pregnancy Experience

Trust me, I know how hard pregnancy can be… While I did have one dreamy pregnancy that felt like everything went perfectly… I also had one that literally everything happened to me. ​ I had placenta previa and was on bed rest 4-5 months (dying I couldn’t be active, worried I would blow up like…

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Pumpkin Lactation Protein Muffins

If you are on the search for recipes that will help increase milk production, this is one you are going to love. These pumpkin protein muffins are amazing for milk production but they are also just a really healthy snack you can have while breastfeeding but also beyond. All I would do once I wasn’t…

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Pregnancy Smoothie For A Protein Punch

Protein is one of the most important nutrients to have during pregnancy. Protein is essential to the proper growth and development of your baby’s tissues and organs (including the brain). Protein also helps reduce morning sickness. Reduces… even helps you get rid of cravings. Helps you feel fuller longer. Helps you build and grow muscle…

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How To Burn Fat During Pregnancy

Sounds weird to want to lose fat while pregnant, right? Thing is, you totally can and its perfectly safe for you and your baby. ​ Actually, it’s beneficial. Especially if you started pregnancy overweight. For the most part, if you start pregnancy overweight, your doctor probably told you he doesn’t want you to gain much weight. ​…

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Fish Oil And Pregnancy

If your doctor has not spoken to you about the importance of fish oil for your pregnancy and the health of your baby…. I highly recommend you ask him. Omega 3’s is one of THE MOST IMPORTANT supplements you can take while pregnant. Omega-3s are long-chain polyunsaturated fatty acids that are essential nutrients for health…

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