Pregnancy

5 Tips For A Quicker & Easier Labor & Delivery

I would lie in bed at night, especially the last trimester and just have anxious thoughts about labor. Especially my first pregnancy, but surprisingly, I was also nervous and anxious the 2nd time. Though I did have a fast and great labor experience the first time, you never know what can happen. Even though, I knew I…

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Foods That Give You Energy While Pregnant

Did you know that your body is working 4,000 times harder, than a NON pregnant woman ROCK CLIMBING? I know. I know… This pregnancy has you so tired, fatigued and exhausted. I remember the days. Usually, I am not a nap kinda person. However, during both my pregnancies, I remember feeling like I needed one.…

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What You Need to Know About Protein Shakes & Pregnancy

Eating and getting the right nutrition during pregnancy is hard, between nausea, morning sickness, food aversions and fatigue. Many pregnant women are struggling to get the right nutrients they need. I understand it’s probably pretty tough to eat healthy meals right now. You may be wondering if protein shakes are safe to consume during pregnancy.…

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5 Easy Steps For 3rd Trimester To Lose Baby Weight Faster

I feel like a cow… I’m huge… These are unfortunate things I get in emails and messages on a daily basis. It saddens be and its one of the main reasons I am so passionate about helping pregnant and postpartum moms. ​I have seen women go through really hard times during pregnancy and postpartum and it’s why…

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Chocolate Chip Banana Bread Bars For Lactation

If you have already started nursing, then you know how ravenously hungry you get after. If you do not have healthy options, snacks, food available at all times, it will be too easy to grab foods that not only won’t be good for lactation and the baby, but they will most likely be high in…

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5 Tips to Avoid EXCESS Weight Gain During Pregnancy

Weight gain in normal and necessary during pregnancy. It’s the “excess” weight that I want to talk about avoiding today because if you are not careful, you will quickly pile on an extra 30 lbs. and those are the ones that are insanely hard to lose postpartum. First, let’s break down the actual weight you need…

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How To Gain Half The Weight From Your Last Pregnancy

Do you feel like Cinderella this pregnancy? Just typing that makes me giggle. There is nothing about pregnancy that is Cinderella-ish lol Except when you are proactive with your self care and are working out, eating right and feel or look like a Cinderella.​ I had to share this post bellow from Tamar, who is…

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Healthy Pregnancy Breakfast

Are you having breakfast consistently this pregnancy? I know that breakfast can be hard during pregnancy because you may have morning sickness or aversions to breakfast food. But I want to encourage you to challenge yourself to have a healthy breakfast. It can actually be the thing that helps you get rid of morning sickness.…

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