Pregnancy
What To Do While Pregnant to Lose Your Baby Weight 2 Weeks Postpartum
43 years old and she had a baby 11 days ago…. And wait until you see what she looks like. I love sharing these stories with you, because sometimes it’s hard to believe that you, yourself could potentially get results like this. And I know… I know… I’m like a broken record telling you all…
Read MoreHow To Lose the Belly Postpartum (even if c-section)
I have found that one of the biggest questions when pregnant is…“Will I be able to lose my belly after having the baby?” I want to answer that honestly for you… HECK YES! Mine actually looks better now after 2 babies than before getting pregnant. After working with over 200,000 pregnant women. I can tell…
Read MoreHow To Get Stronger & More Toned DURING Pregnancy Than Before
To be able to say that you were calm and focused during labor is just something out of this world. The fact that her labor nurses said it was due to her working out, is even more amazing. The fact that she told them about the Fit Mom To Be Program and they said that was why…
Read MoreHow To Do Pregnancy with An Eating Disorder
It’s so hard to see our body’s change so much during pregnancy, right? I know that for myself, it was hard…. I mean, it’s even hard when not pregnant to feel confident and good about ourselves. Pregnancy can really set us off and make us lose our confidence. But I have seen way too many…
Read MoreThe Truth About How Long It Can Take to Lose Baby Weight After Pregnancy
THREE WEEKS it took her to be at pre-pregnancy weight. “I was fearful like lots of you during my pregnancy…wondering if it was true if I exercised and stayed healthy… the weight would indeed be easier to come off… Well Michelle is correct; it DOES COME OFF. I feel great and loving every single second…
Read MoreReduce Pregnancy Weight Gain with This ONE Tip
I need you to understand the importance of digestion before we talk about weight gain. Do you have any idea how important the process of digestion is (especially during pregnancy)? It is actually one of the biggest processes in the body. Usually, when digestion is off, there is some kind of sickness or illness. Digestion…
Read MoreA Vitamin That Can Help Control Pregnancy Weight Gain
The question I get asked THE MOST by pregnancy women is… “Can I lose weight safely during pregnancy”. I know, sounds crazy to talk about weight loss during pregnancy, but it really has everything to do with WEIGHT GAIN. Of course, it’s normal, natural, and necessary to gain weight during pregnancy, but what is not…
Read MoreHow To Get More Energy During Your Pregnancy
I feel like I’m so busy and tired these days allll the time with my 9- & 13-year-olds. However, I do vividly remember the “PREGNANCY DAYS”. If you’ve been pregnant before, you know that nothing beats the pregnancy fatigue, especially the 1st trimester. The good news is that there are things you can do that…
Read MoreWhat? A Pill That Can “Safely” Control Pregnancy Weight Gain?
Have a healthy and fit pregnancy, lose weight, tone up, become more confident, have energy to keep up with your kids, nourish good relationships, be more organized… are all things I focus on helping you and thousands of ladies I work with. And today, I’m gonna show you some crazy studies done on your weight…
Read MoreWhy Inflammation Is “Bad” During Pregnancy & What to Do About It
I don’t mean inflammation as “bloat”, I mean inflammation inside your body and organs. I know this is not a “sexy” and appealing subject, but its probably one of the most important ones when it comes to your health and actually even your weight gain during pregnancy as well. I’m not sure if you know…
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