Pregnancy

Pregnancy Weight Gain – Good or Bad?

I always say it… Damned if you do and damned if you don’t. The reality is, my prego friend…. Unfortunately, people will judge you and me no matter what we do. But what I don’t want to happen is that you allow haters, and judge-mental women to affect you this pregnancy. There’s so much judgement…

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The ONE THING That Increases Belly Fat During Pregnancy

“I am huge” “I look like a cow” “I hate my body” “I look terrible” ​ These are all things I often read in emails, DM’s, etc from prego’s all over the world. And IT.BREAKS.MY.HEART. ​ I know how hard pregnancy is… all around. On our emotions, our body, our time, our energy, our anxiety.…

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The Solution To Pregnancy Fatigue

If you have a time during the day where you just get so tired and sleepy and you also get cravings for something sweet, this is gonna be a game changer for me. ​ Even when I’m not pregnant, I still get super sleepy around 3-4pm. That’s also about the time I feel like eating…

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The Best Protein Pregnancy Smoothies

Eating healthy is hard during pregnancy. Between nausea, morning sickness, aversions and fatigue…. It’s no wonder we have a difficult time eating healthy while pregnant. But it’s never been more important to eat healthy than during pregnancy. And yes, of course, eating healthy will help control weight gain, which I know so many women struggle…

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