Pregnancy
How To Gain Less Weight in This Pregnancy Than Your Last
In case you are feeling hopeless with the weight gain…. Savannah has a great story for you. She suffered from anxiety because her last pregnancy she had major complications and she gained 50-60 lbs. she said. She went into the doctors office a few weeks ago DREADING THE WEIGH IN. I totally know how that feels….…
Read MoreIs It Safe To Lose Weight During Pregnancy Safely?
She totally did…. April said at her 20-week checkup she had already gained 32 lbs… She was so freaked out and not happy about her weight gain. She went home and immediately signed up for the Fit Mom To Be Program & Nutrition Meal Plan. At her next appointment she was in DISBELIEF…. She had lost FIVE POUNDS. Her…
Read More6 Tips to Losing Your Baby Weight FASTER
As if losing weight wasn’t hard enough even when not having kids…. Losing weight after pregnancy is tough. The body goes through so many changes physically and hormonally which is what makes it so hard. I know how anxious you can be to lose your baby weight after being pregnant for 9 months. I know…
Read MoreHow To Stop Self-Sabotaging Your Pregnancy
A TEMPLE…. It is freakin’ Gods temple that he chose on purpose to grow your baby in. Yet so many of us don’t take care of it and even shame it while we’re pregnant. Listen, I know that pregnancy is no walk in the park and that it’s tough to feel so fatigued and tired all the time.…
Read MoreThe Yummiest & Easiest High Protein Pregnancy Snack
Starting your day with a protein packed meal is one of the best things you can do while pregnant. It will control your cravings throughout the day, control hunger pains and help you feel energized. While also jump starting your metabolism (which helps with fat burning) and helps control blood sugar. When I was pregnant,…
Read MoreNutritious Pregnancy Green Smoothie That Doesn’t Taste Green
Life changes when you’re growing a baby inside of you. It’s no longer just about you… Everything you do affects the baby inside of you. That’s why I am always preaching that pregnancy is the most important time in our life to really take care of our health and fitness. Everything we eat and don’t…
Read MoreHow Probiotics During Pregnancy Helps Prevent Many Complications
Gestational diabetes, preeclampsia, development of baby and postpartum depression are things we may stress and worry about during pregnancy. Pregnancy is the best time in a woman’s life to really focus on health. Why? Simple, everything that you do and don’t do right now while pregnant will affect your pregnancy and your baby. This is why I always say…
Read MoreHow To Gain Less Weight Than in Your Prior Pregnancies
Weight gain, aches, pains, low energy and recovering postpartum are some of the struggles, we deal with during pregnancy. However, I have a message I want to share with you today. We may experience a lot of these symptoms and that can make pregnancy harder than it already is. However, WE ARE NOT VICTIMS of…
Read MoreLactation Tips for Increasing Milk Supply & Promoting Weight Loss
Eating healthy and for weight loss and for increasing milk supply can be overwhelming. The good news is that it can be quite simple when you know certain principles that affect milk supply and that aid in weight loss so the first thing, I want to do is discuss some of those principles. Let’s start…
Read MoreThe Secret to Feeling Confident in Your Own Skin While Pregnant
I don’t know why I was so concerned with my husband finding me attractive while pregnant, but I was. I guess I felt like my body was changing so much and so fast, I didn’t feel like myself. Aside from how I looked, I didn’t feel like myself… I knew the hormones were affecting my mood,…
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