Vegetables & Salads
Healthy Recipes: Zucchini Cakes
Did you know that eating vegetables helps you burn calories? Yup, it does! When you eat veggies, your body has to work really hard to break them down, in essence, burning tons of calories in the process.
Read MoreAvocado Recipe
Avocado’s are incredibly good for you and eating them can help you burn fat. This baked avocado recipe is to die for. There are tons more healthy and yummy snack recipes in my Monthly Meal Plan Calendar.
Read MoreThe Best Butternut Squash & The Quickest Way To Cut & Cook It
Ok, so, I love BUTTERNUT SQUASH, but man is it a pain to cut it. I especially eat it when my kids have been babies because I puree it a lot for them. Its so nutritious.
Read MoreHow To Make The Healthiest Salad (Best Ingredients To Use)
How To Make The Healthiest Salad (Best Ingredients To Use) Ok, so if you have been following me for a while, you are probably like WHAT? I thought you really don’t like salads? And the truth is I really don’t love eating salads, and I talk all about that in this post about why I don’t like to eat salads.
Read MoreThe Best Roasted Vegetable Recipe – “Italian Vegetables Marinara”
The Best Roasted Vegetable Recipe- “Italian Vegetables Marinara” Do you like veggies? If you are like most people, you don’t. I used to not love eating vegetables even though my mom did a great job and making sure we always tried different veggies and always served us some to get us used to eating them.
Read MoreGuilt-Free Pasta & Veggies
So, you know that I am all about moderation and NO DEPRIVATION. Which is why I like to come up with delicious, guilt-free pleasures like enjoying a bowl of pasta. Well………
Read MoreWhy I Don't Eat Salads & How Eating Them Makes Me Fatter
Do you EAT SALADS all the time in an attempt to “Eat Healthier”? So many people do this. They want to start eating cleaner, or they want to lose weight so they just eat salads all the time.
Read MoreHealthy Vegetable Recipes
I know that it can get hard to eat a protein, a carb, and a VEGGIE every 3 hours……..well at least the veggie part is hard……I hear it from my clients all the time. I don’t think it’s so much that it’s hard, but that people just don’t like eating veggies. With these yummy veggie recipes, you are going to start loving veggies. At least that is what the ladies that do my BeFit Moms Meal Plan tell me. After having so many easy and yummy healthy vegg…
Read MoreGreen Veggies Healthy Recipes
Vegetables help us burn calories because the process of digestion takes a lot of energy which in turn burns tons of calories. So make sure to include veggies in all your meals to increase your caloric burn and speed metabolism. At their peak right now are asparagus, green peas, artichokes and broccoli rabe.
Read MoreDiet Recipes For Protein, Carbs & Vegetables
I know how people get when they are “on a plan” or “on a program”. That means they are “on a diet”. People eat bland and boring foods because they think that is what it takes to get results. But it does not have to be that way. If you take the time to cook and be creative, you can eat healthy and delicious meals,and you will never realize your are “on a diet” with these diet recipes. This is what the people who do my BeFit Moms Meal Pl…
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