Diet Tips
Low-Carb Meal Plan
I’m not a huge fan of LOW CARB, but I know that you don’t like to eat a lot of carbs because that is what you think it takes to lose weight. So I’m going to give you a Low-Carb Meal Plan so you can at least have an idea of how to do it…
Read More14 Day Clean Eating – ABS -Butt Challenge
Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or….. Maybe you are just tired of trying so many different things but with minimal results. Or….. Maybe you have gotten results but as soon as you “stop”, you gain the weight back. Start…
Read More7 Day Lean Out Challenge
The best results you get are at the beginning……. When you first start something different. It’s like a SHOCK to the body so it responds very well. So you want to take advantage of this and go ALL IN when you start something new. I want to ask you to go ALL-IN on this 7…
Read MoreList of Proteins – Carbohydrates -Vegetables – Fats
So much fuss about what to eat and what not to eat. So many “diets” people try to do in an attempt to LOSE WEIGHT. Truthfully, I think that if people actually had the correct FACTS, if they tried to understand food, their bodies and just tried to be more moderate…
Read MoreClean Eating Grocery List
If you are having a hard time losing weight, look at your nutrition/diet. It’s probably not the exercise that is holding you back from losing weight. And half the battle of eating clean is being prepared and having all the right choices readily available. So today I want to share with you a Clean Eating…
Read MoreDressings On Salads – What You Need To Know
If you dip your fork in your salad dressing in order to save calories, eat healthier and try to lose weight, this is for you! Dear Girl That Dips Her Fork In Salad Dressing, First of all, I’m sorry if you get defensive. My desire is not to offend you or criticize…
Read MoreHow To Eat Healthy Without Starving
I want to talk about this because I know that you probably, at some point in your life have tried to “lose weight”, “diet”, “eat clean”, etc. and I am willing to bet that most of the times you tried those things you ended up having to stop because you just couldn’t…
Read MoreHow To Stock Your Pantry & Fridge The “Healthy Way”
How To Stock Your Pantry & Fridge The “Healthy Way” I always tell you that being prepared is half the battle. It really is true and when I, for some reason am not prepared, that is when I fall off the wagon. There have been days when I don’t have my healthy snacks made and in my fridge and the 3:00pm time comes around and I want something sweet and comforting and since there is nothing “healthy” available, that is when I am in the pantry looking for anything to put in my mouth, and it …
Read More3 Supplements That Help With Fat Burning
I have never been a huge fan of supplements and definitely never a fan of fat burners. Actually, I had a friend that passed away from a heart attack from taking too many fat burners (ripped fuel). Scary!
Read MoreHow I Went From An Obsessive Dieter & Overweight To The Best Shape Of My Life Without Dieting
I have been on this journey for almost 20 years. I remember looking through the pages of shape, oxygen and fitness magazines as a teenager looking for the “diet” or “workout routine” that would help me look like those girls in there did. I tried it all.
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