Diet Tips
Why Motivation & Will Power Will Hurt You More Than Help & What to Do Instead
You CANNOT get in shape, lose weight, tone up, get healthy with “MOTIVATION” & “WILL POWER” because both of those are not constant, they fluctuate and are NOT RELIABLE. What’s reliable is DISCIPLINE.What works is CONSISTENCY. People ask me all the time…“how do you get the motivation”?I don’t! I’m not always motivated, and I don’t always have will power.…
Read MoreWhat Supplements to Take While Covid Positive to Recover Quickly
Two years later and my family finally got Covid. I have to say that I truly feel like our lifestyle, nutrition and supplementation attributed to going 2 + years escaping Covid while still doing all the things, travel, school, camps, sports, etc. We’ve been around a lot of people in the last 2 years who…
Read MoreVitamins & Supplements Every Mom Should Take & Why
I am a busy mom, who happens to have a Type A personality. Most days, I never stop. Every day I wake up early, workout and deal with the normal stresses of life. However, I was recently diagnosed with Thyroid antibodies (an autoimmune disease). To be clear, its not fully an autoimmune disease because my…
Read MoreHow Intuitive Eating Can Help You Lose Weight Without Dieting or Depriving
How many different diets have you done? I have done my fair share of diets and the one thing I have learned from all the years of trying every new fad diet is that THEY DON’T WORK LONG TERM. It took me several years to realize that these diets were creating more harm than…
Read MoreBalance Your Hormones If You Want To Lose Weight
Hormones affect every process in your body…. Sometimes people struggle so much to lose weight even though they are exercising 6 times a week and eating very little, and its because their hormones are out of balance and it’s literally like fighting a WALL. Nothing will happen until you balance your hormones. So today, I…
Read More5 Tips To Lose Weight When You’re Feeling Stuck
Ever feel stuck with your weight? Like you feel as if you are trying…. eating right… exercising… but no changes. Well, I want to share a few tips of things you can do to lose a few more pounds of fat. 12 Hour Fast You know I don’t like depriving myself or dieting or…
Read More4 Tips To Getting Rid of Flab
We all have it… especially after having kids. So first of all, don’t feel bad about it. But I do want you know there are things you can do to reduce “flab”. First let’s talk about what flab really is. Because there’s FAT and there’s FLAB, and they are totally different. Fat you can reduce…
Read More7 Tips To Losing Belly Bloat
I looked 6 months pregnant the other day. Yep, after eating a meal of chicken, salad and broccoli. I couldn’t believe it. I legit looked pregnant and not only that…. the worst part of it is that it hurt. I felt so uncomfortable, I just wanted to lie down and go to sleep. Ever feel…
Read MoreHow Alcohol Affect Weight Loss & Weight Gain
I once had a client that was eating super clean, working out 6 days a week, but was not losing… not even 1/2 lb. She was frustrated… and truth be told, so was I. I kept asking her what she was eating and it all seemed on point. I was training her 3 times a…
Read MoreHealthy Food Swaps
These are all healthier and better substitutes for foods you are already having. Every little thing you do to move in a healthier direction, will add up and make a difference. Here’s a few swap this for that ingredients. SOY SAUCE Every time a recipe calls for soy sauce, I use either Balsamic Vinegar…
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