Diet Tips
4 Tips To Getting Rid of Flab
We all have it… especially after having kids. So first of all, don’t feel bad about it. But I do want you know there are things you can do to reduce “flab”. First let’s talk about what flab really is. Because there’s FAT and there’s FLAB, and they are totally different. Fat you can reduce…
Read More7 Tips To Losing Belly Bloat
I looked 6 months pregnant the other day. Yep, after eating a meal of chicken, salad and broccoli. I couldn’t believe it. I legit looked pregnant and not only that…. the worst part of it is that it hurt. I felt so uncomfortable, I just wanted to lie down and go to sleep. Ever feel…
Read MoreHow Alcohol Affect Weight Loss & Weight Gain
I once had a client that was eating super clean, working out 6 days a week, but was not losing… not even 1/2 lb. She was frustrated… and truth be told, so was I. I kept asking her what she was eating and it all seemed on point. I was training her 3 times a…
Read MoreHealthy Food Swaps
These are all healthier and better substitutes for foods you are already having. Every little thing you do to move in a healthier direction, will add up and make a difference. Here’s a few swap this for that ingredients. SOY SAUCE Every time a recipe calls for soy sauce, I use either Balsamic Vinegar…
Read MoreThe 3 Supplements That Will Help You Accelerate & Increase Fat Burning & Weight Loss
I have never been a huge fan of supplements and definitely never a fan of fat burners. Actually, I had a friend that passed away from a heart attack from taking too many fat burners (ripped fuel).Scary! I used to take one before I worked out many years ago, and since then, (I was about 20),…
Read More4 Tips To Help You NOT “OverEat”
To lose weight, you need to burn more calories than you consume. The biggest reason women have a hard time losing weight is because even while they are exercising… they are eating too much. Most of the times its not even eating “bad foods”. A lot of time its eating too much. OVER EATING. …
Read MoreThe Difference Between Simple Carbs, Complex Carbs & Fibrous Carbs & How They Affect Your Weight Loss
Knowing more about carbs is going to help you make better decisions when it comes to your nutrition/diet/weight loss. First, let me warn you… this post is long… and I get a bit technical but I tried to break it down as easy as possible so you can understand it and make better decisions which…
Read MoreCheat Days Make You Fat
If you normally have a cheat meal or day….. this is for you. If you don’t, then ready this anyways because I want to make sure you NEVER do. I hate the whole cheat day thing. And I know it goes against the grain as most personal trainers and fitness gurus live by them. But…
Read MoreLow-Carb Meal Plan
I’m not a huge fan of LOW CARB, but I know that you don’t like to eat a lot of carbs because that is what you think it takes to lose weight. So I’m going to give you a Low-Carb Meal Plan so you can at least have an idea of how to do it…
Read More14 Day Clean Eating – ABS -Butt Challenge
Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or….. Maybe you are just tired of trying so many different things but with minimal results. Or….. Maybe you have gotten results but as soon as you “stop”, you gain the weight back. Start…
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