Diet Tips
Healthy Food Swaps
These are all healthier and better substitutes for foods you are already having. Every little thing you do to move in a healthier direction, will add up and make a difference. Here’s a few swap this for that ingredients. SOY SAUCE Every time a recipe calls for soy sauce, I use either Balsamic Vinegar…
Read MoreThe 3 Supplements That Will Help You Accelerate & Increase Fat Burning & Weight Loss
I have never been a huge fan of supplements and definitely never a fan of fat burners. Actually, I had a friend that passed away from a heart attack from taking too many fat burners (ripped fuel).Scary! I used to take one before I worked out many years ago, and since then, (I was about 20),…
Read More4 Tips To Help You NOT “OverEat”
To lose weight, you need to burn more calories than you consume. The biggest reason women have a hard time losing weight is because even while they are exercising… they are eating too much. Most of the times its not even eating “bad foods”. A lot of time its eating too much. OVER EATING. …
Read MoreThe Difference Between Simple Carbs, Complex Carbs & Fibrous Carbs & How They Affect Your Weight Loss
Knowing more about carbs is going to help you make better decisions when it comes to your nutrition/diet/weight loss. First, let me warn you… this post is long… and I get a bit technical but I tried to break it down as easy as possible so you can understand it and make better decisions which…
Read MoreCheat Days Make You Fat
If you normally have a cheat meal or day….. this is for you. If you don’t, then ready this anyways because I want to make sure you NEVER do. I hate the whole cheat day thing. And I know it goes against the grain as most personal trainers and fitness gurus live by them. But…
Read MoreLow-Carb Meal Plan
I’m not a huge fan of LOW CARB, but I know that you don’t like to eat a lot of carbs because that is what you think it takes to lose weight. So I’m going to give you a Low-Carb Meal Plan so you can at least have an idea of how to do it…
Read More14 Day Clean Eating – ABS -Butt Challenge
Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or….. Maybe you are just tired of trying so many different things but with minimal results. Or….. Maybe you have gotten results but as soon as you “stop”, you gain the weight back. Start…
Read More7 Day Lean Out Challenge
The best results you get are at the very beginning……. When you first start something different or new. It’s like a SHOCK to the body so it responds very well. Inside of Fit Mom For Life, I talk about how you can add SHOCK to your workouts so that you never plateau and will always…
Read MoreList of Proteins – Carbohydrates -Vegetables – Fats
So much fuss about what to eat and what not to eat. So many “diets” people try to do in an attempt to LOSE WEIGHT. Truthfully, I think that if people actually had the correct FACTS, if they tried to understand food, their bodies and just tried to be more moderate instead…
Read MoreClean Eating Grocery List
If you are having a hard time losing weight, look at your nutrition/diet. It’s probably not the exercise that is holding you back from losing weight. And half the battle of eating clean is being prepared and having all the right choices readily available. So today I want to share with you a…
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