Posts Tagged ‘pregnancy workouts’
Short Pregnancy Workouts Are The Best
A lot of women don’t workout during pregnancy because they don’t feel good, they don’t have enough energy, time….. It’s hard…. at least when you think of a workout having to be 60-90 minutes like most people do. But here’s the thing. You don’t need a super long arduous workout in order to…
Read MoreThe Best Kind Of Pregnancy Workouts For Every Trimester
I’m not sure where you are in your pregnancy, but I do know that somewhere in the middle of the second trimester and in the third… is when we start feeling yucky about ourselves…. It’s when the weight begins to really settle in and when we realize…. crap…… I haven’t been watching my…
Read MoreMuffin Tops & Side Butt Pregnancy Workout
Do you feel like your waist disappeared like as soon as you found out you were pregnant? Isn’t it crazy how fast your body changes? Mine did! I immediately felt like I lost my waist and like my hips were growing by the second. I knew how beneficial exercise during pregnancy was…
Read MoreButt Pregnancy Exercise
One of the parts of the body that grows the most other than the belly during pregnancy, is the butt. So today, I want to show you a great, effective, safe and easy to do at home butt pregnancy exercise. You don’t need any equipment to do it. I know you are not happy with…
Read MoreInner Thighs Pregnancy Workout
You can get through this inner thighs pregnancy workout in about 10-15 minutes. That is all it takes to being able to have a healthy and fit pregnancy. If you could invest 15-45 minutes 3 times a week to your health and fitness during pregnancy, you will be able to reap the incredible benefits. …
Read MoreBack of Legs Pregnancy Workout
One of the parts of the body that grows the most during pregnancy is the legs. But the good news is that if you work them and do so properly and safely, you don’t have to gain any weight in your legs, hips or butt. This is a great back of legs pregnancy workout that…
Read MorePregnancy Bodyweight Leg Workout
One of the parts of the body that seems to grow in proportion to the belly during pregnancy is the legs right? I know that its one of the things that most pregnant women complain about….. the hips, butt and legs. But after experiencing 2 pregnancies myself and working with tens…
Read More4 Week Pregnancy Workout Plan
There are not a lot of safe, effective and easy to follow pregnancy workout plan’s out there. But what is SAFE? And how can you get your biggest bang for your buck? I know you don’t have a lot of ENERGY so what workout can you do just a few times a week and…
Read MoreWeekly Pregnancy Workout Schedule
One of the questions I get a lot of from pregnant women is… What should my weekly pregnancy schedule look like? Do I need to workout every day? How long do I workout for? What should I not do? etc… Most pregnant women don’t exercise even though there are so many benefits to…
Read MoreBest Exercises For Pregnancy
The Best Kinds Of Exercise For Pregnancy Exercise and Pregnancy is what you should be thinking about right now if you want to reduce aches and pains, reduce swelling of ankles and feet, improve sleep, reduce the risk of gestational diabetes, improve mood and reduce labor and delivery time. How much more motivating can it be to exercise while pregnant? I know!
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