Muffin Tops & Side Butt Pregnancy Workout


Do you feel like your waist disappeared like as soon as you found out you were pregnant?  

Isn’t it crazy how fast your body changes?  Mine did!

I immediately felt like I lost my waist and like my hips were growing by the second.  



I knew how beneficial exercise during pregnancy was but I was struggling so much with energy and motivation.

But the hips and muffin tops growing by the day were my motivation LOL


So I started to exercise…. I forced myself.  Some days were hard and some days were easier.

But workout after workout I gained more energy, more strength… Until I got my motivation back… I was so happy!


So I want to share this “Muffin Tops & Side Butt Pregnancy Workout”.

I know that finding the time and energy is tough so this workout is literally 2 exercises.

You can do 3-4 sets of this in probably less than 15 minutes.

So I hope you try it.


As always, my goal is to push you to exercise so that you can see for yourself how much better you can feel and the results that are possible during pregnancy.

So many times we lose hope of feeling or looking any betterwe feel like we’re just doomed to gain a ton of weight, get stretch marks, feel like crap and then we lose hope of every being a “fit mom”.


But that is exactly why I WILL NOT GIVE UP on trying to show you the POSSIBILITIES.

Because in the last 10 years of working with over 250K pregnant women… I have seen what’s possible.

And YOU, my friend, deserve that 🙂


You don’t need any equipment for this short little workout so get to it momma!




I hope you are up for this.  And I hope this motivates you to exercise more consistently the rest of your pregnancy.

There are so many benefits to exercising during pregnancy.


Benefits Of Exercising During Pregnancy

  • Less Weight Gain.
  • Lose Baby Weight Much Faster.
  • Less Aches and Pains.
  • Better Sleep.
  • More Energy…. like WAY MORE ENERGY.
  • Better Moods.
  • Less Chances of Gestational Diabetes and Thyroid Problems.
  • Less Chances of Postpartum Depression.


I mean, come on……

You would have to be crazy not to invest just 30 minutes 3 times a week to exercising during your pregnancy.

Seriously, that’s all it would take to see huge results.


I was put on bed rest during my second pregnancy and was going crazy.

I thought the weight was going to pile on and on and on and on.

I was freaking!


That was the time I  created my Pregnancy Diet Plan E-Book because I knew that exercise would 100% help me reduce pregnancy weight gain and tone up but I wasn’t allowed to exercise.

So I took all that time and energy I invested in exercise in my first pregnancy and I focused on eating as healthy as I could which is when the Meal plan was born.

It helped me tons and I ended up gaining the same amount of weight as the pregnancy I worked out for most of.


My first pregnancy I followed my Fit Mom-To-Be Workout Program which I think by now you know, I also created out of my own need to give myself some structure, motivation and a good plan to follow.


Since then I have helped THOUSANDS of pregnant women have a healthy and super fit pregnancy while controlling weight gain and getting in even better shape after.


Here’s just a few of the momma’s that have gone through it……..
















Here are some more Success Stories Of Momma’s Who Worked Out Using FMTB


Ok, I hope you are pumped to try this workout.

This one will take you about 10-15  minutes to do and then if you are motivated, I can give you a few more short workouts to try.

And if you think you can take 30-45 minutes a few times a week and invest them in your health and body during such an important time, then you may want to start the Fit Mom-To-Be Workout Program.  It will guide you through your entire pregnancy.



Pregnancy Butt & Muffin Tops Workout


  • 20 Modified Side Plank with Hip Lifts (per side)
  • 20-30 Side Kicks per side

Rest and Repeat 2 more times.


Here’s a short video with a demo on how to do the exercises


I gave you a super short exercise video at the end of the post with exactly how to do the exercises to make sure you do them properly.

Good luck!


I hope you try and love this super quick pregnancy thighs workout.pregnancy butt workout


I hope to see you inside the Fit Mom-To-Be Workout Program.


If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.

Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….

So you can see how fabulous you will look.  


I would also love to feature you and your beautiful bump.

Send them to


Click here to start the Fit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.

Pregnancy Diet Plan


If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of the MMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.


It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo


If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 


And you can do it for your entire pregnancy (its not just a 12 week program).Photo Mar 11, 9 26 02 PM

Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep


What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.

To start your pregnancy workouts, click here:  Fit Mom-To-Be


And if you are worried about labor and delivery, check out this video…




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