Posts Tagged ‘pregnancy fitness’

Prenatal fitness should be a part of every pregnant woman’s weekly regime.  There are so many benefits to exercising during pregnancy.  And these benefits are not only for during your pregnancy, but they will help during delivery and help you get in shape post-partum, much quicker.  Now thats motivation to exercise while pregnant. I exercised both my pregnancies and I feel that because of it and because I made healthy choices when eating, I was able to quickly get in really good s…

Prenatal Exercises For The Thighs  Prenatal Exercise should be a part of every pregnant womans life.  There are so many benefits to exercise during pregnancy that you would be crazy not to take advantage of it. Check out all the benefits here:  Benefits of Exercise During Pregnancy. You don’t have to spend countless hours exercising, if you would just invest about 3 hours per week, you would get amazing results and benefits.

Benefits of Core Training During Pregnancy  Pregnancy is a beautiful thing if you are healthy and feel good.  But for most women, they don’t exercise nor eat healthy.  So most women end up hating being pregnant.

Pregnancy Workout Tips  With pregnancy obviously comes weight gain.  But it doesn’t have to be too much.  If you exercise and eat right, you will only gain the necessary amount and you will feel great.

Fit Pregnancy Exercises I have worked with so many pregnant women in the last few years.  The ones that enjoy their pregnancies have one thing in common………  They feel good about themselves.

Pregnancy Exercises For The Back Of The Arm Flab  Pregnancy is no reason to let your body go. Check out what the NEWS has to say about Pregnancy and Nutrition & Fitness, click here:  Pregnancy In The News. Actually this should be the time you eat cleaner and exercise consistently because not only is it good for you but its good for your little bundle of joy.

“Safe” Pregnancy Workout  There is always such a huge concern for what kinds of exercises and workouts are “Safe” during pregnancy.  And there should be.  Because you are not only putting yourself at risk, you are putting your baby at risk.

As of this post I am 21 weeks pregnant and feeling great, but there is a BUT. About 8 weeks ago, during one of my ultra sounds, I was told that I have “Partial Placenta Previa”.  If you are not sure what that is, it basically means the placents is partially covering the uterus.