Pregnancy Cardio Home Workout

Feeling fatigued?  Achy?  Feeling huge?  

Then you totally have to add some pregnancy cardio to your daily routine.


It will make you feel more energized and in a better mood, and it will also help you gain LESS WEIGHT.


Now, if WEIGHT GAIN is what you are worried about mostly, then please make sure you are doing some RESISTANCE BASED WORKOUTS.

Those are the ones that will help you the most.



You will not only gain less weight but your body will get tight and toned (yes, even while pregnant).


It’s the kind of workouts that I did during both my pregnancies and only gained 20 lbs in each.

Its also the workouts that are in my Fit Mom-To-Be Program that I have hundreds of thousands of pregnant women on with amazing results.


Just check this out………..






And you don’t even need a lot of time.  

If you just do 3 days of 20-40 minute resistance based workouts and maybe 2 days of 20 minute cardio workouts, you would see incredible results.

Trust me, if you allow yourself to gain so much weight, you will regret it.


pregnancy cardio workoutAfter working with so many thousands of pregnant women, I know how hard it is for the ones that gain too much weight to lose it and to enjoy pregnancy.

It’s not worth it when for just a few minutes a day a few days a week, you can see such great results.


I hope that you will try this pregnancy cardio workout.

This pregnancy cardio workout won’t take you more than 20 minutes and you can do it right from home with no equipment.

And if you are feeling up to it, maybe you can try a resistance based workout, here is a good one:  


And then, maybe you will get inspired and feel encouraged by the amazing results of these awesome ladies and try my 14 Day Pregnancy Workout Challenge or you can just jump in to the Fit Mom-To-Be Workout Program so you can feel at ease you have something safe and effective for the rest of your pregnancy.

I Want To Start The Challenge


For this pregnancy cardio workout you are going to do each movement for time.


Pregnancy Cardio Workout Instructions

  • 1 Minute Running In Place
  • 1 Minute Squat & Kick
  • 1 Minute Plie Squat
  • 1 Minute Quick Feet

Rest as much as you need to recover or slow down your heart rate in between each exercise and then continue to the next.

At the end of the circuit, rest and repeat again one or two more times depending on how you feel and how much time you have.


Below is a short 30 seconds video on exactly how to do this pregnancy cardio workout to make sure you do them safely and properly.


I hope to see you inside the Fit Mom-To-Be Workout Program.




If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.

Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….

So you can see how fabulous you will look.  

I would also love to feature you and your beautiful bump.

Send them to


Click here to start the Fit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.


It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo


If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 


And you can do it for your entire pregnancy (its not just a 12 week program).Photo Mar 11, 9 26 02 PM

Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep


What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.

**Don’t forget to send me your before and after pictures.  I would love to see your cute baby bump and it would be so awesome to see your postpartum progress after and how much your pregnancy workouts helped you.  Email them to**

To start your pregnancy workouts, click here:  Fit Mom-To-Be


Pregnancy Diet Plan


If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of the MMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.




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