I don’t mean inflammation as “bloat”, I mean inflammation inside your body and organs.
I know this is not a “sexy” and appealing subject, but its probably one of the most important ones when it comes to your health and actually even your weight gain during pregnancy as well.
I’m not sure if you know but the root of most diseases is INFLAMMATION.
Which is why fish oil has become one of the most popular supplements and one that is talked about A LOT.
But more importantly, one you should 100% take while pregnant and prenatals don’t have enough in them.
The reason is because fish oil is one of the best supplements to help reduce inflammation in the body.
Of course, one of the best ways is removing all inflammatory foods from your diet like:
- Artificial sweeteners and flavors
I already eat very very little of the above foods with the exception of caffeine 🤦♀️, I do have coffee every day.
But I also take fish oil every single day and took it during BOTH MY PREGNANCIES, and I swear that is why I and my babies were so healthy.
It’s one of the supplements I don’t go a day without, and I eat super clean. Check out this post, for more supplements that you should be taking.
Back to what I was saying, I also give fish oil to my kids daily.
So, if you eat a lot of the foods above and you drink alcohol pretty often… I would 200% take fish oil every day.
If you do eat super clean like I do, I would still take fish oil daily especially right now while pregnant.
There are so many more benefits of taking fish oil.
- Lowers blood pressure
- Reduces triglycerides
- Slow the development of plaque in arteries
- Brain function
- Anti-inflammatory (inflammation leads to diseases)
It’s actually also used to treat mental health conditions, since the brain is made up of mostly fat.
**It also helps support skin health, which is pretty amazing during pregnancy as your skin stretches as the baby grows.
**It’s also pretty darn good at helping allergy and asthma symptoms.
I’m telling you…. the benefits of fish oil are endless.
If you are not currently taking a good quality fish oil, I encourage you to check out the MMF Mega Fish Oil.
If you are taking one but are not 100% sure of its quality, I recommend you finish it and next order, try the MMF Mega Fish Oil.
When it comes to supplements, QUALITY MATTERS!
If the quality isn’t good, you will not absorb it, which means you don’t get the incredible benefits from it and you also basically throw money down the drain.
I worked really hard with a doctor to come up with medical grade supplements that would be affordable to ensure all my ladies are getting the benefits they should be getting from the supplements.
We actually chose the utmost, premium ingredients to formulate this fish oil.
It is by far one, if not the best fish oil supplements in the market.
If you click on the link below, you will be able to read why.
Remember to eliminate inflammatory foods from your diet, check out 7 healthy fats to add to your diet!