Upper Body Workout For The Arm Flab

I know how self conscious you can be during the summer when it’s time to wear the short sleeve and sleeveless tops.  One of the most dreaded parts of a woman’s body aside from the belly is THE ARM FLAB.  

You know, when women lift their arms up and wave BYE as they shake and jiggle the under arm flab.  Ugh!

The thing is that most women complain about it and what they do in an attempt to fix it is CARDIO.  Thinking that burning calories will miraculously tighten and tone the arm.  Well, I wish it was that easy.  But it just is not going to happen girlfriend.  

If you want to get rid of the BACK OF THE ARM FLAB, you are going to have to start lifting some weights.

Yep, resistance training, weight training, call it what you want, but it’s the only way to get rid of that arm flab.  

Most of the women that start on my BeFit Moms Program and My MMF Monthly Workouts have never done weight training before.  Some have, but all wrong.   I mean, it’s a science.  There is a very scientific way of making effective workouts.  Plus they have to change every 4 weeks…..  the workouts, that is.  But most women do the same ol’ workouts week after week and year after year.

No wonder, they don’t get results.

So, my hope is that you will be inspired to start hitting the weights.  I promise you that if you start doing an EFFECTIVE weight training workout, you will start seeing some results.  Your arms will get thinner first, they tighter and then they will start having definition.  One step at a time, but it will happen.

I want you to try a sample upper body workout.  It’s like a circuit from my MMF Monthly Workout Program.  Which my MMF’ers get every single month.  Every month they get a new workout that changes in reps, sets, exercises, order of exercises, rest, tempo, etc.  This ensures that these very effective workouts will not allow your body to PLATEAU, but to continue to see results week after week.

But before I give you the workout, I can’t continue without telling you that though these workouts are incredibly important if you want to get thinner and more toned…….  If you don’t have the proper nutrition, its quite impossible.  So I am going to give you some NUTRITION TIPS that will make a huge impact.

I have to make sure you are not eating one or more of foods on this list.  Because if you are, it can be completely SABOTAGING your results.  Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy, but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.

This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you.  So go to the following link where you can download all this information, print it out and keep it in your kitchen.  I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED.

Taking these 5 foods out of my DIET has made the biggest results in my body than anything else I have done in over 15 years.  It’s crazy that after having 2 kids, now I am in better shape than ever.  Crazy!  Well, not too crazy because all of my clients say the same thing, both online clients and the ones I train LIVE.  They are all in way better shape now after following my program then ever before.  I want to also  share with you a short video of my favorite 5 ABS EXERCISES.  The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.  Here is the link so you can download the PDF and get the VIDEO.  Start applying it right now.  Take those 5 foods out of your KITCHEN immediately!  LINK TO PDF & VIDEO

OK, back to the workout I want you to try.  Give it a try once a week, and the rest of the week work do resistance training also, but do other body parts…. Chest, Back, Core, Legs.  If you are still unsure of what to do, when to do it or your just want to switch it up, I will send you the MMF Monthly Workouts.  You are going to see such amazing results.  You will be HOOKED on Weight Training after just a few short months of doing them. When you see and feel the results, you will never do any other type of exercise again.  

Upper Body Workout

A1.  15 Stability Ball Lying Dumbbell Skull Crushers

A2.  15 Dumbbell Biceps Curls

A3. 15 Close Grip Pushups

A4.  15 Hammer Curls

Rest 60 seconds and repeat 1 more time.

B1.  15 Rope Pushdowns

B2.  15 Barbell Curls

B3.  15 Underhand Triceps Pushdowns

B4.  14 Dumbbell Twisting Curls


Rest 60 seconds and repeat 1 more time.

You are going to see some amazing results.  I can’t wait to hear.  Make sure you connect with me on Facebook and ask me any questions there.  I love hearing from you.

If you need help with how to perform the exercises or you don’t know what they are or how to do them, check out theVirtual Exercise Library.  This CD ROM contains pictures and detailed descriptions of how to perform over 100 exercises.  You will be able to use this any time you don’t know how to perform a movement or when you want to make sure you are doing the exercises correctly.  And even to just get different exercise ideas.

If you need some HEALTHY RECIPES to keep you on track with your diet, make sure to check me out on PINTEREST. I have hundreds and thousands of pages of recipes, sample workouts and tons of stuff to help support you on your journey to getting healthier and more Fit.



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