Turkey Spinach Meatballs – Healthy Recipes



I love healthy recipes that are quick and easy to make and are good to take on the run.  Thats why I love this healthy recipe of turkey spinach meatballs.  I make double the amount and my whole family eats them for snacks as well as for dinner.  I pack them up in a plastic bag and take them with me in my purse.  They are great!


And you can make them in about 5 minutes, the rest is oven time.


They are super healthy and delicious.  Try them and tell me what you think.  



Before I give you the recipe, I just want to give you some tips that will help you with your weight loss and fitness goals. Because it’s not just about cooking even though it’s a big part of it. I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods. So, I have to make sure you are not eating one or more of foods on this list.  


Because if you are, it can be completely SABOTAGING your results.  Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.  The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.


Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.



5 Foods To Never Eat



This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you.  So go to the following link where you can download this information for free.  I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!


I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES.  The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.  Here is the link so you can download the PDF and get the VIDEO.  Start applying it right now.  Take those 5 foods out of your KITCHEN immediately!  LINK TO PDF & VIDEO





I always talk about PLANNING being the key to SUCCESS.  But still, no one does it and it could really make the biggest impact on your results.


Would it make your life EASIER if I gave you a meal plan for the ENTIRE month?


Yes, you read it right, I could give you one as a gift just because you are taking the time to read this and invest in your health and body!





I know that most people don’t make a plan because #1, they don’t have time and #2, they don’t know how to make one that will actually work and help you lose weight, gain more energy, control cravings and help you reach your goals.


It’s time consuming, I know!


So I made one for you and you can get one of my MMF Fat Loss Meal Plan Calendars every month sent right to your inbox and I won’t charge you anything.


How cool is that?  I did all the work for you.


So if you want to be able to receive your Meal Plan Calendar, click here.You will get a calendar each month with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.I know… Pretty amazing 🙂



Download Free Meal Plan Calendar



And listen, if you get a month that already passed, please please please, don’t just throw it away.  You can totally use it, just adapt it to your new month or days.It will be great to have more recipes and plans to choose from.But you will receive the new months Meal Plan Calendar every 28th of the month for the following month.




Healthy Recipes:  Spinach & Turkey Meatballs (4-6 Servings)



How delicious do these healthy turkey meatballs look?


You can eat them with brown rice pasta and a little marinara sauce or over brown rice with veggies.  They are so good.




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Turkey Spinach Meatballs

  • Author: Michelle Marie Fit


  • 2 egg whites
  • ¾ cup low fat or fat-free mozzarella cheese, shredded
  • 2 tbsp Parmesan Cheese
  • 1/2 tsp garlic powder
  • 1 tsp each of dried basil and oregano
  • ¼ tsp ground pepper
  • 1 10-ounce package frozen chopped spinach, thawed
  • 1 lb extra lean ground turkey


  1. Preheat oven to 350 degrees F.
  2. Line a cookie sheet with foil.
  3. In a large bowl, combine, egg whites, mozzarella cheese, Parmesan, bread crumbs, garlic powder, and pepper.
  4. Stir in the spinach.
  5. Add ground turkey and mix well.
  6. Shape mixture into small meatballs and place them on cookie sheet.
  7. Bake about 20 minutes or until meatballs are no longer pink.



Turkey meatballs are great for a healthy dinner, lunch and even a portable snack.  Any ideas or spins on turkey meatballs?  What is your favorite veggie, and how can you add it to meatballs for a healthy snack.


I have tons more healthy recipes and snacks, check it out here:  Healthy Recipes


Here is a great Workout To try!







Turkey Spinach Meatballs - Healthy Recipes

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