I have never been a huge fan of supplements and definitely never a fan of fat burners.
Actually, I had a friend that passed away from a heart attack from taking too many fat burners (ripped fuel).
I used to take one before I worked out many years ago, and since then, (I was about 20), I never touched them again.
After I had my first son, I started taking a few supplements and to my surprise, they were extremely effective.
I did a lot of research and testing and now I do have a few supplements that I take on a daily basis. Natural supplements. Not fat burners, but natural supplements that help get your body in a position to burn fat more effectively on its own.
Sounds pretty darn amazing right?
Well, it works, so I figured I would share those with you because they will help you.
So, you know by now the importance of getting rid of inflammation in your digestive track so that you can burn fat more effectively.
Since its impossible to never eat some of those inflammatory foods again, you will get some inflammation. But if you take these supplements, they will help get rid of the inflammation faster.
I get all of my supplements online because I have found the best quality and for the best price and online has been the way to go.
So I will share with you where I get mine in case you don’t have a local nutrition spot that you know and trust.
Supplement #1: FISH OIL:MMF Mega Fish Oil
Fish oil is one of the best supplements for reducing inflammation.
Inflammation is what leads to many diseases as well as makes it incredibly hard for the body to burn fat.
Fish oil is also helps lower blood pressure, triglycerides, slows the development of plaque in arteries and helps brain function.
Supplement #2: Liquid Vitamin B: MMF Boost Vitamin B12
Vitamin B12 is the #1 mood and energy booster.
It is also one of the best supplements for improving immune function and it also helps promote brain and neural function.
My favorite benefit of Vitamin B12 is that it aids in FAT LOSS.
- When we don’t sleep enough or well enough…
- When we have stress in our lives…
- If you are a type A personality….
Your CORTISOL levels are high. This makes you gain BELLY FAT.
Vitamin B, will help you reduce cortisol so fat burning is easier.
Our MMF Boost is the best because it is lozenges, and sublingual so the body absorbs it and its benefits really well
Supplement #3: Vitamin D3
Vitamin D is also really amazing for reducing inflammation which helps burn fat more effectively.
- It helps reduce blood sugar levels which also helps with fat loss as it helps curb cravings.
- It’s also one of the best supplements for regulating mood and decreasing depression.
- It also aids in fat loss as it has an appetite suppressing effect.
There you go, the best 3 natural supplements that you can take to help you burn more fat, in a natural and safe way.
The only other thing I highly recommend is drinking a good protein powder post-workout.
mPower is our protein powder specifically formulated for women.
It has a multivitamin in it so you don’t have to take another pill.
Its the best tasing protein powder you have ever tried… legit.
I also take a Multi-Vitamin and Collagen on a daily basis.
Ok, time to load up on the only supplements you will ever need.
I hope this helps you
I created FIT MOM FOR LIFE for busy moms who haven’t been able to dedicate time to themselves in the last few years and who are tired of dieting, restrictive meal plans, counting calories, drinking nasty shakes and having to exercise so much that its not realistic.
Come on over to Fit Mom For Life and just check it out, I think you may think it is exactly what you need.
Start losing weight without having to:
**Finding moderation and balance with your mind and body.