Posts Tagged ‘workout tips’

Are “Body Weight” Workouts Effective?  Being a mom is no joke.  Add on top of that a full time job, a hubby and a home and you’ve got a recipe for no time for workouts and healthy eating. Which ends up equalling cranky mom!

What Most Trainers Don’t Even Know……. Most women fail to see results because of lack of intensity in their workouts.  So I’m going to  show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the “right way”,…