Posts Tagged ‘weight loss’
4 Tips To Help You NOT “OverEat”
To lose weight, you need to burn more calories than you consume. The biggest reason women have a hard time losing weight is because even while they are exercising… they are eating too much. Most of the times its not even eating “bad foods”. A lot of time its eating too much. OVER EATING. …
Read MoreCheat Days Make You Fat
If you normally have a cheat meal or day….. this is for you. If you don’t, then ready this anyways because I want to make sure you NEVER do. I hate the whole cheat day thing. And I know it goes against the grain as most personal trainers and fitness gurus live by them. But…
Read MoreAre “Body Weight” Workouts Effective?
Are “Body Weight” Workouts Effective? Being a mom is no joke. Add on top of that a full time job, a hubby and a home and you’ve got a recipe for no time for workouts and healthy eating. Which ends up equalling cranky mom!
Read MoreHow The Number of Reps, Sets, Rest & TUT Can Affect Your Results
What Most Trainers Don’t Even Know……. Most women fail to see results because of lack of intensity in their workouts. So I’m going to show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the “right way”,…
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