Posts Tagged ‘vegetables’

Post-Workout Supplementation That Will Get You RIPPED

If you are looking to lose fat and get lean then nutrition should be an integral part of your plan…….hopefully you have a PLAN! If you don’t exactly have a plan and you don’t know where to start, I get it!  It can be very time consuming, especially if you are unsure of what foods are optimal at what times, how to combine foods for maximum fat loss, portion sizes, how to cook, etc.

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4 Tips On How To Lose Weight

How to Lose Weight You want to get in shape, so you have started to work out.  You probably started doing cardio, and once you lose  weight, you will start doing some weight training because you don’t want to get big………………..THE TYPICAL!  I won’t go there today because that is whole other discussion.  Let’s talk about what is going to give you the biggest bang for your buck!  Your nutrition! I’m sure you have done dozens of diets, so let’s star by saying “we are never goi…

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Lose Weight With This Shopping List

LOSE WEIGHT WITH THIS SHOPPING LIST Examples of thermic foods: Lean protein, starchy carbohydrates, and fibrous vegetables. PROTEIN Egg whites Real Roasted Turkey Breast Extra lean turkey breast Extra lean ground turkey breast Chicken breast Tuna Fish: Salmon Snapper Mahi-Mahi Seabass Grouper Shrimp Lobster Scallops Lean Steak:  Filet Mignon, Flank Cottage Cheese CARBOHYDRATES Oatmeal Sweet potato Brown rice Brown Rice Couscous Quinoa Millet Grains: Lentils Kidney beans Garbanzo b…

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Fresh Quinoa Salad Recipe

Quinoa is one of my favorite foods. Not only is it super versatile and delicious but it is extremely good for you.  It is actually the only grain/seed that has all 9 essential amino acids.

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Apple-Cinnamon Bites

Most people know that in order to “Speed Metabolism” (burn calories all day long), you have to eat every few hours.  But with our hectic and busy schedules, who has time to cook every 3 hours. The good news is you don’t have to!

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Hearts & Avocado Salad

I know that its hard to get your veggies in because it can be a pain to make them. On days like that I whip up this salad.  Its one of my favorites and you usually have all the ingredients in your pantry and in your fridge.

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Roasted Summer Squash Recipe

I love making recipes like this because when people try them, they can’t believe that vegetables can taste so good. Making veggies is a bit of a pain, I know.  That’s why I make them just twice a week, but I make a bunch that way it lasts me all week.

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Roasted Vegetable Quinoa Salad

Do you like nectarines? Do you like beets? I know, weird combination, but I saw a recipe with those ingredients in it along with a bunch of others and though it looked a bit strange, it looked delicious…………

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