Posts Tagged ‘transformations’

In 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . .

I noticed my body changing almost immediately culminating in these “after” pictures which were taken about 20 weeks after I began training with Michelle. At the time of the pictures, I lost pounds of fat, lost inches in overall size, and gained pounds in These “before” pictures were taken in the Summer 2008. My 40th birthday was approaching, and I was really feeling lousy about myself.

This is a hard testimonial to write. Not because I wouldn’t have enough to talk about, but I don’t know if I will do it justice. Often you set goals for yourself and hope that you have the dedication to reach them Sometimes a lot of us need a little push.

To Michelle, This letter of appreciation is too long in coming. Remembering back to when I relocated to Florida due to a promotion as a supervisor with a Federal law enforcement agency. With the responsibility of a supervisor’s position came an overwhelming stress level that consumed me within a short period of time.

It took Michelle 4 weeks to help me to achieve what I was unable to accomplish on my own the last 20 years. For too long a time, my training was unfocused, a series of misguided experiments with food and exercise. I read all the books and asked all the questions, with only decent results.

Rodrigo lost over 3 inches in his waist over 3 inches in his abdomen ~ 10 mm of fat in his abdomen He has lost a total of 7% body fat in only 8 weeks!!!!!   

“After meeting thousands of trainers, I can confidently say that Michelle Diaz is one of the ELITE. Her passion, caring and in-depth knowledge allow her to dramatically impact the lives of her clients. I say this only because I have seen her do it again and again with my own eyes.

I am 42 years old, and a mother of two boys, ages 14 and 10. I have never been a “gym person” – I was always active, but never really loved the gym and just did what I needed to do to stay in decent shape. But now, being over 40 with two active, athletic sons and a husband in great physical shape, staying fit needed to become more of a focus and a priority.

When I arrived in this country, four years ago, I didn’t know anything about diets or exercise. I thought I was healthy. I started to see people worried about their health and they would spend a lot of time at the gym and after some time had nice bodies.

I’ve known Michelle for over five years. Each year she has continued to grow and expand as a Professional Fitness Trainer. Michelle puts her heart and soul into developing specific fitness programs for each of her clients.