Posts Tagged ‘pregnancy nutrition’

How To Create A Healthy Pregnancy Meal Plan

  I didn’t know how much of an impact nutrition has during pregnancy until I started doing my own research. I mean…. my doctor told me to eat healthy but he didn’t tell me how much of what I ate while pregnant affected my baby in utero and how much better my pregnancy would or…

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Answers To Pregnancy Diet Questions

Pregnancy Diet Questions Answered

Most doctors don’t teach you enough about how you should be eating during pregnancy so today, I want to give you all the answers to your pregnancy diet questions. I can tell you one thing for sure…..   If you can get yourself to eat healthy consistently throughout your entire pregnancy, you will not gain…

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10 Healthy Snacks For Pregnant Mamas

healthy snack ideas for pregnancy

Have you been getting violently hungry throughout your pregnancy? Does it put you in a bad mood? Do you get hunger pains?   Are there times you feel a little nauseous and sick? Fatigued? Tired?   If your answer for any or some of these is YES, then this is going to help you tons.…

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Diet For Pregnant Women

diet for pregnant women

 Diet For Pregnant Women Wondering what to eat during your pregnancy so that you don’t end up gaining a ton of weight and then miserable postpartum because you can’t lose your “baby weight”? It’s unbelievable that the doctors don’t spend more time educating pregnant women on diet during pregnancy.  Especially since it affects both you and the baby so much.

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Foods To Avoid During Pregnancy

Foods to avoid during pregnancy

Foods To Avoid During Pregnancy  It’s so important to have a good pregnancy diet.  But for some reason the doctors don’t spend enough time educating pregnant women on what to eat and what not to eat.  So I want to spend a little time talking to you about what foods to avoid during pregnancy and what foods to include in your diet during the next 9 months or so.

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How To Prevent Excess Pregnancy Weight Gain

How Should I Eat During Pregnancy To Prevent Excess Weight Gain   Pregnancy weight gain is something that every woman is concerned with. I have even spoken to women who don’t want to get pregnant solely for the reason of not wanting to lose their body. That is crazy!

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Pregnancy Nutrition: Why You Should Eat

With Pregnancy come so many emotions.  At the beginning, most women are so happy that they can not prevent the always talked about GLOW.  It really is such a beautiful and miraculous thing to be pregnant and be carrying in your belly a little angel given to you by God.

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Supplements To Take To Increase Milk Supply When Nursing


Supplements To Take To Increase Milk Supply When Nursing  Nursing/Breastfeeding my babies was one of the best decisions I have made. I remember hearing the horror stories about nursing and breastfeeding and how hard it was, but I wanted to do it anyways because I knew how beneficial it was for the baby. I will never forget being in the hospital after just delivering my first baby (Nicholas), and a breastfeeding nurse came in the room to make sure the baby was latching on right and to just g…

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