Posts Tagged ‘home workouts’

The Anytime Anywhere Workout

I didn’t know what it was to be busy until I had kids. Whoooooaaaaaaa………….     I know its so hard to get into a good routine with exercise when you are: #1 Exhausted. #2 Running kids around their activities. #3 Trying to keep house organized. #4 Getting feedings and meals done.   After working…

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5 Tips For Toning The Thighs

 5 Tips For Toning The Thighs Everybody wants to have nice legs, but how do you get them?  Does it take long, extraneous workouts to get lean and toned thighs?  Is it necessary to get on every single leg machine at the gym?  The answer to the last two questions is NO!  And here are 5 TIPS to help you make the best out of your THIGH WORKOUTS so that you can start to really lean out those legs.  It is funny because most men do not like to work their lower body, and wo…

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Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts

Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on………………………………………. With these types and amounts of responsibilities it’s difficult to find time for yourself. If I don’t do it at 5am, I probably wouldn’t have the energy or time to do it later on.

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Burn More Fat With These Types Of Workouts

Burn More Fat With These Types Of Workouts   Are you frustrated that you have been exercising and trying to eat healthier but the scale isn’t budging? Have you been doing tons of cardio and group classes, spinning, running……  but your results really aren’t great?

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How To Change Your Workouts For Greater Fat Loss

How To Change Your Workouts For Greater Fat Loss Most people don’t lose weight and keep it off because they aren’t eating properly. Most people will “DIET” for a month or two, maybe even three, but then they binge or over eat for weeks and end up the same or even heavier.  This happens because people CALORIE DEPRIVE or eat the same foods so often that one day they can’t take it anymore and totally fall off the wagon.

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Top 10 Calorie Burning Exercises To Include In Your Workouts

Everybody is always looking for the MAJIC exercise that is going to do the trick or the MAJIC PILL that will finally make you lose those last few pounds of fat. I remember before I became a trainer, I was about 15,16 years old and all I did was read the fitness magazines looking for the best exercises, the ones that would finally change my body. Though you can not spot reduce, there are exercises that are GREAT, where you get your greatest bang for your buck!

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How To Burn More Calories In Your Workouts: EPOC

I had one of those interesting and frustrating talks with a girlfriend this weekend.  Memorial Day is coming up which means BIKINI for the whole weekend……HOLY MOLY! So of course, people are trying to lose 20lbs in the next 2 weeks with a quick weight loss plan to look fab for the long weekend.  So my dear friend was so excited to tell me that her new weight loss plan consisted of spinning 5 times per week.  How wonderful!  Of course I was proud of her, but…

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7 Ways To Change Your Workout For Greater Fat Loss

Have you seen those people at the gym that workout everyday but  see no changes in their bodies???  Those people are #1:  Not eating “right”, and #2:  They have been doing the same workout routine for years. No wonder they see no changes in their bodies!   Come on…..you know about the DREADED PLATEAU, right?

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Upper Body Workout For The Arm Flab

I know how self conscious you can be during the summer when it’s time to wear the short sleeve and sleeveless tops.  One of the most dreaded parts of a woman’s body aside from the belly is THE ARM FLAB.   You know, when women lift their arms up and wave BYE as they shake and jiggle the under arm flab.

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