Posts Tagged ‘butt exercises’
14 Day Butt Challenge
What woman does not want a higher, tighter, smaller, more compact and tight butt? I don’t know about you but I always want to work on my butt (glutes). Not because I love it because its actually really hard, but because I always want it to be better. So I am super excited…
Read MoreCellulite – Facts & Tips
Cellulite- Facts & Tips Do you have cellulite? I do! This picture does me too much justice, seriously, its way worse in person LOL.
Read MoreExercises To Lift The Butt
Most women spend countless hours at the gym going from “machine” to “machine”, yet they never seem to get leaner, thinner, more defined legs and butt. Is this you? This is what most women are doing WRONG: They don’t have an effective fat loss and muscle toning workout program.
Read MoreBest Exercises For Lifting The Butt
Are you self conscious about your THIGHS & BUTT? I used to be, so I wouldn’t wear things that were too short or too tight. But then one day it dawned on me that I will never be PERFECT but I do work hard and I have seen some major changes in body since doing MMF Monthly Workouts on a regular basis and lifting HEAVIER WEIGHTS and working at a HIGHER INTENSITY.
Read MoreLean Legs Workout Routine For Women
The million dollar question…. How do I lean out the legs? I know, girlfriend, if you don’t feel completely comfortable showing your thighs…..you are not wearing shorts. The good news is you can do something about it!
Read MoreGet Lean & Toned With This Workout
So many women are afraid of lifting weights and its such a shame. Its a shame because weight training is the best type of exercise for getting a tight, toned an defined body. I myself actually lift super duper heavy weight and I don’t feel that I look “masculine” or “big” at all.
Read MoreIs CELLULITE Preventing You From Wearing Shorts?
Why is it so tough to be a woman and be beautiful … better yet … to accept and love yourself?
Read MoreExercises For Legs & Glutes
Everybody wants to have nice legs, but how do you get them? Does it take long, extraneous workouts to get lean and toned thighs? Is it necessary to get on every single leg machine at the gym? The answer to the last two questions is NO! And now with my MMF Monthly Workouts available, you can get toned legs and glutes from the convenience of your own home. It is funny because most men do not like to work their lower body, and women want to work their lower body ev…
Read MoreThe Best Thighs, Hips & Butt Exercises & Workouts
The Ultimate Legs Workout: Get Skinnier LEGS
As a WOMAN, I know how important it is to have the LEGS in shape!!!! It’s the part of the body that we are most self conscious about!!!! Part of being a awoman……unfortunately…..is that we accumulate most of our FAT in the lower extremities. Luckily we don’t have to be a victim to this!
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