Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast

Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast 

One of the reasons why most pregnant women get MORNING SICKNESS is because they go too long without eating.

It’s usually the “EMPTYING OF THE STOMACH” that makes you feel sick.

Which is one of the reasons, I love having a protein shake available that is specifically for pregnancy {mPower} and helps get another meal/snack in without having to cook or sit down to eat.

I love being able to sip on it even on the go.

Especially when its soooo yummy.

Have you tried mPower yet?

Protein powder specifically formulated for pregnancy and breastfeeding and actually counts as a prenatal, probiotic and so much more.

If you haven’t checked it out, click here.

I wrote a really great post on How To Prevent Morning Sickness, you will totally love it and it will help you tons.

In there I give you a trick you can do in the middle of the night in order to prevent you from feeling sick in the morning.

But something else you NEED to do as soon as you wake up is EAT!

I know, you may not feel like it.

You also may be so tired that you don’t want to wake up extra early to make breakfast.  But would you rather feel sick all day?


This recipe for your pregnancy diet is going to help you tons.

And what you are going to do is make this recipe one day when you feel good and just keep it in  your fridge to eat for breakfast every day.  So basically you just need about 30 seconds to heat it up in the microwave and eat it as soon as you wake up.

I promise that if you eat AS SOON AS YOU WAKE UP, you will feel a ton better.

That is why its good to have your breakfast pre-made because if you feel bad when you wake up, you won’t want to make breakfast, but if all you have to do is throw it in the microwave for 30 seconds then its much easier.


If you really can’t stomach food, then maybe it would make sense to substitute your breakfast with an mPower Protein Shake.

You can switch on and off with shake and meal depending on how you feel.


I have another recipe like this that you can make and alternate what you have for breakfast.  These PREGO PROTEIN MUFFINS are also super yummy and easy to make.

So it is imperative that you eat a healthy breakfast as soon as you wake up.  Unless you want to feel sick all day.

Plus, your baby needs NUTRIENTS, good nutrients.

You know, that everything you are doing now is affecting your baby?


How What You Eat & Do Affects Your Baby

Check this out….

If you ever don’t have time to make breakfast right away, then at least have a PROTEIN SHAKE OR BAR.  There really isn’t any bars I love that are made with 100% real food, so I rather a shake than a bar, but if you have to get bars, just get one that doesn’t have artificial sweeteners or flavors and that has the least amount of ingredients possible.

You can have one as soon as you wake up and then when you have more time, then you can have breakfast like eggs and toast or oatmeal or even then make this yummy recipe.

These oatmeal bars are delicious, super easy to make and you can make them over the weekend when you have more time and just enjoy them throughout the week.  They are also a great healthy snack.  And it’s super important for you to carry healthy snacks with you at all times.  

You do not want to allow yourself to GET HUNGRY.  

When you do not only will you feel sick, but oh boy will you get CRANKY!

PLUS remember, its crucial to give your baby the nutrients he or she needs to grow healthy.

Your Pregnancy Diet is so important both for you and the baby.

  • I know its hard because you are unsure of what to eat and when.  
  • What foods are good for you and the baby.  
  • What kind of eating will not make you gain a ton of weight and get stretch marks.  

There is so much to think about when it comes to your pregnancy diet but no one ever tells you.  I know how frustrating it is.  I talk to pregnant women all the time who do My Fit Mom-To-Be Workouts and they have so many nutrition questions.  


FREE Pregnancy Nutrition Guide

So here is what I’m going to do for you.  I’m going to give you a NUTRITION GUIDE with exactly what to eat, all the RECIPES, good SNACK OPTIONS, etc.  So that you can get an idea of how you should be eating during your pregnancy so that you can be healthy, be creating the best possible environment for your baby, and so that you don’t gain EXCESS WEIGHT so that you are not super uncomfortable all during pregnancy and feeling huge and self conscious.  And so that you can lose all your baby weight fast postpartum.

I made this 2-Week Nutrition Guide to give away for FREE to all my pregos because I work with so many in my Fit Mom-To-Be Workout Program that always have so many NUTRITION questions.  So, I figured I would make this in an easy to read, print and follow way to help you take the guesses out of how to eat optimally during your pregnancy.

Click HERE to download it.


Pregnancy Nutrition Guide



If you follow it and you EXERCISE, you will not just have a great pregnancy but you will feel CONFIDENT, RADIENT, GLOWING.  You won’t be uncomfortable and have aches and pains because you’ve gained so much weight.  You will have an easier labor and delivery.  You will sleep better, have more energy.  And you will seriously decrease your chances of falling into POSTPARTUM DEPRESSION.

I can’t wait for you to get this Nutrition Guide, the recipes are amazing, and there are so many different options for snacks. You are going to love it.  Download it here (It’s totally FREE):  PREGNANCY NUTRITION GUIDE.


Ok, enjoy these yummy and healthy Oatmeal Strawberry Bars.screen-shot-2016-11-07-at-10-23-32-am

They are also a really great PRE-WORKOUT SNACK.

Are you working out?

Exercise during pregnancy is incredibly beneficial for you and the baby.  Check out some of the benefits here and also to help you motivate and inspire you to start or continue exercising to experience all the benefits, here is a great PREGNANCY WORKOUT you can try this week.  This one will help you NOT gain weight in your HIPS & THIGHS during your pregnancy.  It rocks 🙂

And if this motivates you to exercise more consistently during your pregnancy but you don’t know what to do, where to start, what is safe……  Don’t worry, I will help you.  You will love my Fit Mom-to-be Workouts.  Thousands of pregnant women have done them and gotten amazing results.  Check this out…



Oatmeal Strawberry Bars For Your Pregnancy Diet

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Strawberry Oatmeal Bars

  • Author: Michelle Marie


  • 2 1/2 cups oatmeal
  • 3 tbsp chia seeds
  • 1/2 cup almond meal
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 2 scoops mPower Protein Powder specifically formulated for pregnancy
  • 1 1/2 cups Almond, Cashew, Oat Milk, or any non-dairy milk + 2 more tbsp
  • 1/4 cup agave nectar or any sweetener to taste
  • 2 tbsp almond butter
  • 1 banana, mashed
  • 1 tbsp vanilla extract
  • 1/4 cup freeze dried strawberries or whatever flavors you want (shredded coconut, chocolate chips, fresh berries, walnuts, almonds, freeze dried bananas, berries, etc.)


  1. Preheat the oven to 350 degrees.
  2. Meanwhile in a large bowl, mash and mix the banana, extract, almond butter, milk and agave.   Add in the rest of the ingredients and mix well.
  3. Fold in the strawberries or whatever flavors you want.
  4. Pour into a lightly greased (coconut oil) 8 inch square pan and bake for ~35 minutes.


Make the time to try recipes like this.  It will save you time and you will see how you start enjoying eating healthy.  Oh, and most importantly, you will be doing good to your baby.

So hey, if you try these, I would love to hear about it.  Go to My Facebook Page and post a picture of them and let me know what you thought.  I’m also around all the time answering any pregnancy questions or concerns so lets connect there.



If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.


Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….

So you can see how fabulous you will look.  


I would also love to feature you and your beautiful bump.

Send them to


Click here to start the Fit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.


Pregnancy Diet Plan


If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of the MMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.


It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo


If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 



And you can do it for your entire pregnancy (its not just a 12 week program).Photo Mar 11, 9 26 02 PM

Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep



What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.


To start your pregnancy workouts, click here:  Fit Mom-To-Be



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