Strawberry-Banana Protein Muffins

Strawberry-Banana Protein Muffins 

How does a Strawberry-Banana Muffins sound for a healthy breakfast?

Too good to be true?

Well, its not!

You can actually enjoy a strawberry banana muffin Guilt-Free.  Doesn’t that sound amazing?

Sure beats eating the same ol’ bowl of oatmeal every morning.  Now, I’m not saying that eating oatmeal every morning is bad, I actually really enjoy my bowl of oatmeal.  But it is really good to be able to have options, that way you don’t feel like you are on a diet.

And these muffins have healthy fats, protein and healthy carbs all in one, so its a great grab and go meal.  And though is sounds delicious for a healthy breakfast, it can be a really good healthy snack option, especially if you are on the go.

I made a really great GROCERY SHOPPING LIST that where I divided it up in Fridge, Pantry and Freezer Sections and in there is everything you need to have in stock to make healthy snacks like this.  Actually you can probably make any Healthy Recipe on My Pinterest Page if you stock up on all of it.  You will be able to have a super healthy week if you do.

But most importantly, don’t EVER skip breakfast as it one of the most important meals of the day and gets your metabolism going.  So if you don’t have one of these, opt for a healthy bar that you can always have on hand.  The only one I have found that is 100% natural ingredients, no GMO’s and organic is DALES BARS.  And they are delicious.  I always have 2 boxes at home.  The flavors are to die for. My favorite is Graham Cracker.  Check them out here:  DALES BARS

By the way, before I give you the recipe, I just want to give you some tips that will help you with your weight loss and fitness goals.

Because it’s not just about cooking even though it’s a big part of it.

I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.

So I have to make sure you are not eating one or more of foods on this list.  Because if you are, it can be completely SABOTAGING your results.  Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.  The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.

Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.

This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you.  So go to the following link where you can download this information for free.  I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!

I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES.  The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.  Here is the link so you can download the PDF and get the VIDEO.  Start applying it right now.  Take those 5 foods out of your KITCHEN immediately!  LINK TO PDF & VIDEO

I took all of these foods out of my diet and I got in the best shape of my life.

Yep, even after having both my kids.  I actually have ABS now, and I never had them before.  Its pretty crazy.  But its not just me, I have thousands of clients that I have worked with through My BeFit Moms Program that get the same results too.  So I hope you are really motivated to get in to your kitchen and through all these foods out and start eating mostly what is on the MUST EAT list.  I promise it will change your body.

I love anything with strawberries, one of my favorite breakfast/snack recipes from My Eat To Be Fit Healthy Recipes E-Book is my Strawberry Bread. Its crazy good.  By the way, you can download my book INSTANTLY and get over 300 healthy recipes.

Ok, here is this yummy recipe.  And if this motivates you to get in the kitchen and cook some more, make sure you are “FOLLOWING” My Pinterest Boards as I have a bunch of Healthy Recipes Boards on there.

Strawberry-Banana Protein Muffins


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Strawberry Banana Protein Muffins


  • 2 cups almond meal (I use Bob’s Red Mill)
  • 1/2 cup coconut flour (I use Bob’s Red Mill)
  • 1 scoop vanilla protein powder (I use PROGRADE)
  • 6 eggs
  • 3 tbsp agave nectar
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil, melted
  • 3 tbsp each of freeze dried strawberries and bananas
  • 1 tsp cinnamon plus 1 tbsp
  • 1/2 tbsp coconut or brown sugar
  • 3 tbsp sliced almonds, toasted


  1. Preheat the oven to 350 degrees.
  2. Meanwhile in a large bowl, mix the eggs, vanilla, extract, oil and 1 tsp cinnamon.
  3. Mix well and then add the almond and coconut flour.
  4. Mix well to incorporate and then fold in the freeze dried fruit.
  5. Line a muffin pan with liners or grease lightly with coconut oil, if not using liners.
  6. Divide the mixture evenly among 12 muffins.  Bake for approximately 15 minutes.  Meanwhile, in a small bowl, mix the 1 tbsp of cinnamon, sugar and almonds.  Take the muffins out after 15 minutes, sprinkle the cinnamon almond mixture on top and bake for another 10-15 minutes or until done.


These are delicious and super simple to make. They are also very versatile.  You can use whatever flavors you want.  You can add freeze dried blueberries or raspberries, you can also add shredded coconut or chia seeds, or even fresh fruit and nuts.

Make 2 dozens and freeze a dozen for the following week.

Remember, the key to getting results is being prepared.  So get in the kitchen my friend and start cooking!

Make sure you are following me on Facebook as I post daily recipes, workouts, exercise videos and so much more.  You can also ask me any questions on there.  Im always around answering my peeps.

Here is a workout to try and then have this for a post workout shake…. its so good:  Blueberry Belly Flattener Protein Shake

Workout:  The Best Home ABS Workout

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