Nothing beats a thick, smooth, fresh and yummy PROTEIN SHAKE/SMOOTHIE after a hard workout. Actually, you get the best results from having a post-workout shake immediately after your workouts. So get creative and start making some yummy protein shakes and start enjoying eating and being healthy.
Today’s shake is so good, I didn’t want it to end. I actually thought about making another one (I know, shame on me), but I didn’t want to dirty the blender again. LOL
Its so much EASIER to get great results and burn fat and get fit when you can actually ENJOY BEING HEALTHY. And part of it is taking the time to make food and shakes taste amazing. So try this one out and also go to MY PINTEREST BOARD to get TONS more healthy recipes, protein shakes/smoothie recipes, workouts, exercise videos and much more.
Also, don’t be greedy…….SHARE this with a friend and help her get fit and ENJOY the process also.
By the way, before I give you the recipe, I just want to give you some tips that will help you if you are trying to lose weight, get leaner, get more definition, feel more energy, get healthier, and more toned.
Because it’s not just about cooking even though it’s a big part of it.
I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.
So I have to make sure you are not eating one or more of foods on this list. Because if you are, it can be completely SABOTAGING your results. Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT. The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.
Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.
This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you. So go to the following link where you can download this information for free. I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!
FREE MASTER TRAINING CLASS REVEALS
The 3 Secrets To Losing Weight, Keeping It Off,
& Toning Up
WITHOUT Doing Cardio or Dieting & Eating More Than Ever
And Working Out WAY Less Than You Think....
Enter your email here to get instant access!
I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES. The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before. Here is the link so you can download the PDF and get the VIDEO. Start applying it right now. Take those 5 foods out of your KITCHEN immediately! LINK TO PDF & VIDEO
How do you fix it?
Be CONSISTENT with your PLAN and be SYSTEMIC & STRATEGIC about it. If you do, you will be finally able to say “It’s a LIFESTYLE”. Because when it really is a “lifestyle”, your body and life reflect it.
Does your body and life reflect it?
You probably know what to do, you just haven’t been STRATEGIC about it. Or maybe the plan isn’t good so you haven’t been able to stick to it. Or you haven’t found the right strategy to incorporate this into your life. But once you do, your life will change forever. You will live in a “HAPPY PLACE”. You will finally achieve your goals, and you will be able to LIVE THERE, forever……. no more yo-yoing!
I talk to you about my BeFit Moms Meal Plan all the time. The reason I do so is because I know how important it is to have a PLAN, a GOOD plan. I know that if I can get you to FOLLOW “My Plan” for a long enough time…… and you become SYSTEMIC about it, then you will learn how to do it yourself. You will be in the habit of doing it and you will finally be able to be CONSISTENT.
And heck, you know whats going to happen in the meantime?
You will have gotten to where you wan to be. Without “Dieting”, without “Overexercising”, without a new “Gadget” or “Diet”, or “Massage” or “Class”.
Here is what you will get in the BeFit Moms Meal Plan:
- Weekly Meal Plans (Breakfast, Mid-Morning Snack, Lunch, Mid-Afternoon Snack, Dinner).
- Recipes to all the meals.
- Tons of different snacks so you have options to choose from.
- Shopping Lists (divided and organized by sections to speed your time at the store).
- Weight Training Workouts.
- Cardio Workouts.
Here is what you will get from the BeFit Moms Meal Plan:
- You will see what a good meal plan looks like.
- You will learn what foods are optimal for fat burning.
- You will learn to strategize how you cook.
- You will actually enjoy what you eat and not feel like your “dieting”.
- Your kids and husband will get healthier.
- Your family will enjoy the meals.
- You will get in the habit of planning and cooking.
- You will save time.
- You will get results.
- You will maintain your results.
It’s life changing!
I started doing this years ago and its how I went from feeling like I was Dieting all the time and not able to maintain that level of commitment and not seeing great results. To being in the best shape of my life, not feeling like I’m ever dieting, enjoying every meal, not feeling deprived and loving it.
I’m serious, it’s life changing. And though you may know what to do, its different following a plan and having the accountability. So I hope you splurge on yourself and your family and try it for a few months. You’re going to love it. Here is the link to get your first set of MEAL PLANS.
There is another great healthy recipe for Shrimp on My Pinterest Boards, its a delicious and super refreshing Fruity Quinoa Salad with veggies and shrimp. You have to try it. If you are NOT FOLLOWING: My Pinterest Boards, make sure you go there now and then click “FOLLOW“. This way you can get all my healthy recipes.
Ok now before I give you this delicious recipe that you can make in minutes, I want you to check out this weeks Fat Burning Workout. If you are reading this post its because you like things that take very little time because you are BUSY. So if you are, you will LOVE this super QUICK FAT BURNING WORKOUT that is on My YouTube Channel.
Ok, time to get moving so that you can enjoy this CRAZY good protein smoothie.
- 1 banana
- 1 scoop BB3 Formula 1 Vanilla Protein Powder or Vanilla Prograde Protein Powder
- 1/4 cup Greek Plain yogurt
- 1/2 cup Almond milk
- 1/4 tsp cinnamon
- Blend, Pour & Enjoy!
I want to hear from you!
People are on My Facebook Page all the time COMMENTING, SHARING AND MOTIVATING each other, so go on there now and make sure you are FOLLOWING me so that you can get all my healthy recipes, tasty healthy snacks, workouts, exercise videos, motivation and more.
I always say that PLANNING is the key to FITNESS SUCCESS.
But I know that it’s time consuming.
I also know that you are not sure exactly how to pair foods together to make them FAT BURNING.
I also know that it sucks to eat the same thing all the time and that when you do, it makes you feel like you are DIETING.
And that makes you at one point fall off the wagon and end up eating like crap for God knows how long.
That’s why its so hard to lose the weight.
I know that its hard to eat healthy CONSISTENTLY when you don’t enjoy the food because it’s bland and boring.
I know that you probably feel hungry a lot because you think NOT EATING is the solution.
Would it make it EASIER for you if I have you a meal plan for the ENTIRE MONTH?
Let me help you, click on the following link to download for FREE my MMF 30-Day Fat Loss Meal Plan Calendar.
I can send you My MMF Weeknight Meals E-Book. At least with this I can be helping you cut out the meal planning time, the searching for healthy recipes, the shopping lists. I tell you how to prepare extra food to have easy left over meals on other days and I give you 30 minute workouts 3 times a week that will help you get super effective fat blasting workouts in just 30 minutes 3 times a week.This is for those people that don’t have a lot of time, don’t want to feel like they are dieting, but also want to lose weight, eat healthier, have their family eat healthier and do it in the least amount of time possible.
My Eat To Be Fit Healthy Recipes Book is in, so if you want to secure your copy make sure to get one now as they have been flying!! There are tons of great, easy and healthy recipes for you to try and enjoy. I am glad that you are loving all the recipes, keep on making them, I promise it will make a difference.
And keep on going on My Facebook and telling me about your cooking stories and workouts. You know I love hearing from you! And hey, you may even win a great Michelle Marie Fit Prize if you are on there interacting all the time.
P.S. Its almost the end of the month and that is when I choose My Facebook SUPERFAN. I choose one person every month to give an awesome PRIZE to. This person is on My Facebook Page a lot, COMMENTING, LIKING, SHARING & INTERACTING with other Fans. So make sure you log on to My Facebook Page and LIKe the page and share comments. You will be surprised how many great tips, recipes and ideas you get from interacting with others and reading others comments on my page. Also, feel free to go to My Facebook page, and ask me QUESTIONS or tell me YOUR CONCERNS, I always answer.
If you think this is easy and sounds good, please SHARE this by clicking on one of the SHARE buttons above.
And stay tuned for tomorrows healthy recipe for a yummy protein smoothie on My Facebook Page. By the way, I post all my healthy recipes, fat burning workouts and exercise videos on My Facebook Page weekly, so if you are not on there, make sure you LIKE the page and check in every day to see what goodies you will find.
You have to try this. Its also a great lunch for the next day. So make sure to make plenty of them. Now all you need is a delicious healthy snack a few hours after this delicious lunch and you are well on your way to a Perfect Healthy Eating Day! Did you get yesterday’s healthy snack recipe? If you didn’t, go to My Facebook Page and get it. Its Gluten-Free Protein Pumpkin Cookies…….. Can it get any better than this?
If you are enjoying my recipes, please SHARE them and help me spread the healthy yumminess around to the rest of the world who feels deprived eating healthy. I would really appreciate it. Just click on one of the social media share buttons above.
Check out this short video, I think it will really encourage and help you!