Pregnancy Workout For Every Trimester

  

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Pregnancy is a beautiful thing.  I know not every woman has the same experience and for some its better than other

But I’ve noticed that when you feel good and are comfortable and feel good about yourself, its easier to enjoy pregnancy.

So, my dear pregnant friend, if you have not been practicing some self care this pregnancy and you are feeling achy and sick and not good about your changing body…  I want to encourage you and challenge you to start working out.

 

IT’S NEVER TOO LATE.

 I’m about to share with you a great pregnancy workout for every trimester and hope it inspires you to continue. 

 

As long as you have your doctors clearance, you can workout in every trimester of your pregnancy.  I worked out hard until the day before I went into labor.  I really believed that this helped me feel great, have lots of energy throughout the entire pregnancy and get into (better than pre-pregnancy state) much faster.

So, my hope is that you will take this pregnancy workout for every trimester and incorporate it into your weekly routine.  It will help you stay fit during your pregnancy and it will help you get in shape post-pregnancy in not time.

 

The main thing I want you to know is that really……  IT’S NEVER TOO LATE.

Even if you are 20-25-30 weeks pregnant, if you start working out now or if you just start being more consistent…. YOU WILL SEE CHANGES…. YOU WILL SEE RESULTS… YOU WILL FEEL BETTER.  

 

After 20 years of working with women and 10 of those years only with PREGNANT WOMEN & POSTPARTUM MOMS, I can tell you 100% even if you workout for the last few weeks of pregnancy, you will feel and look better.

 

I tell you this with confidence because I have seen over 250,000 women go through my Fit Mom To Be Pregnancy Workout Program and get the results…. even the ones that started later in their pregnancy.

 

That should be motivating and encouraging to you.

No matter how you feel right now or how you have been feeling, you can change that!

 

What about your nutrition…

Are you eating healthy during your pregnancy? 

I know you are probably a little frustrated like most pregnant women, because your OB hasn’t educated you enough on Pregnancy Nutrition.  It’s actually quite frustrating for me…….

But thank goodness nutrition and exercise is what i do for a living and I came up with a really great nutrition plan that helped me stay healthy and fit during my pregnancy.  

It also helped me lose all my baby weight super fast postpartum.

That is because I didn’t gain a ton of excess weight.

 

 

Aside from giving you a list of foods you should NOT eat, and weighing you in every week, that is pretty much it.  And it’s insane because what you eat doesn’t just affect YOU!   It affects the baby as well.

 

I hope you are feeling motivated to try this pregnancy workout for every trimester.

 

 

PREGNANCY NUTRITION TIPS

Its very easy to say “you have to slow down with your weight gain”, but not give you any tools or resources to help you.

But you have to control what you eat and not use this pregnancy as an excuse to “Eat For 2”.  

I mean you don’t by any means have to diet.  I certainly didn’t and I did allow myself some splurges.  

But you just have to make GOOD CHOICES.  

You should want to anyways because everything you are eating now is affecting your little baby.  

So make good choices girlfriend.

So here is what I’m going to do for you.  I’m going to give you a NUTRITION GUIDE with exactly what to eat, all the RECIPES, good SNACK OPTIONS, etc.  So that you can get an idea of how you should be eating during your pregnancy so that you can be healthy, be creating the best possible environment for your baby, and so that you don’t gain EXCESS WEIGHT so that you are not super uncomfortable all during pregnancy and feeling huge and self conscious.  And so that you can lose all your baby weight fast postpartum.

Before you grab this nutrition guide, I want you to know that I know that it can be hard to cook and eat every few hours.

But the benefits of doing so both for you and for baby and for your health and your body are HUGE.

So here is one way to help….

 

PROTEIN SHAKE to replace any meal or snack.

When I was pregnant, this didn’t exist because there were no proteins that were safe.

But I knew how much pregnant women need it so I got together with a doctor to formulate the #1 BEST ALL IN ONE PROTEIN NUTRITION DRINK FOR PREGNANT WOMEN.

 

It is insanely tasty, like a dreamy delicious vanilla ice cream shake.

No after taste, no clumps… just delicious.

And it counts as your prenatal, probiotic, Folate, B Vitamins, digestive enzymes and it can replace a meal to make it easier for you to eat healthier.

 

 

It also has the PERFECT RATIO of protein to carbs which makes it craving crushing and helps you feel fuller longer.

Don’t take my word for it, check out what hundreds of pregnant mamas have to say about mPower Protein Powder for Pregnancy.

 

 

Pregnancy Nutrition Guide

 

I made this 2-Week Nutrition Guide to give away for FREE to all my pregos because I work with so many in my Fit Mom-To-Be Workout Program that always have so many NUTRITION questions.  So, I figured I would make this in an easy to read, print and follow way to help you take the guesses out of how to eat optimally during your pregnancy.

If you follow it and you EXERCISE, you will not just have a great pregnancy but you will feel CONFIDENT, RADIANT, GLOWING.  

  • You won’t be uncomfortable and have aches and pains because you’ve gained so much weight.  
  • You will have an easier labor and delivery. 
  •  You will sleep better, have more energy.  
  • And you will seriously decrease your chances of falling into POSTPARTUM DEPRESSION.

 

PREGNANCY WORKOUT FOR EVERY TRIMESTER

This is a pregnancy workout for every trimester, you can do it no matter how far along in your pregnancy you are.

 

Whether you exercised a lot before pregnancy or whether you have never really exercised before…

Whether you started off this pregnancy overweight or better than ever….

 

THIS KIND OF PREGNANCY WORKOUT CAN LITERALLY CHANGE YOUR BODY COMPOSITION!

With this kind of workout, you can actually gain lean and toned muscle…. YES, you read that right, you CAN tone up while pregnant.

And if you gain lean muscle, you will be able to burn more fat.

 

YES, you also read that right… IT IS possible to lose fat SAFELY during pregnancy while keeping the baby safe.

All you have to do is this particular kind of workout and make healthy food choices.

 

Pregnancy Workout For Every Trimester

A1.  20 Plie Squats

A2.  20 Stationary Lunges

Rest for 60-90 seconds

B1.  20 Standing Presses with band

B2.  20 Wall/Bench/Floor Pushups

Rest for 60-90 seconds

C1.  20 Stability Ball Leg Curls

C2.  20 Stability Ball Hip Extensions

Rest for 60-90 seconds

D1.  20 Dumbell Rows

D2.  20 Dumbbell Straight Arm Pulls

Rest for 60-90 seconds

 

Check out this short video, I think you will really like it and totally relate!

 

 

pregnancy workout for every trimester

 

I hope to see you inside the Fit Mom-To-Be Workout Program.

 

If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.

Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….

So you can see how fabulous you will look.  

 

 

I would also love to feature you and your beautiful bump.

Send them to michelle@michellemariefit.com

 

Click here to start the Fit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.

Pregnancy Diet Plan

If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of the MMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.

 

It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo

 

If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 

 

And you can do it for your entire pregnancy (its not just a 12 week program).

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Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep

 

What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.

To start your pregnancy workouts, click here:  Fit Mom-To-Be

pregnancy workout for every trimester

 

 

pregnancy workout for every trimester

 

Pregnancy Workout For Every Trimester

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