Tired of doing DIETS, starving yourself, eating foods you don't even like and you still don't lose weight? 



It's Time For A Change......  Stop DIETING!


How To Know If This Is For You?

  • You have done tons of diets and are tired of it.
  • You are tired of feeling hungry all the time.
  • You are tired of eating the same bland and boring meals.
  • You are tired of weighing and measuring your food.
  • You are tired of counting calories.
  • You are tired of going up and down in weight.
  • You are tired of doing tons and tons of cardio with minimal weight loss.
  • You don't want to binge eat anymore.
  • You don't have a lot of time to cook & exercise.
  • You want to do something your family can do as well.
  • You don't want to obsess over food or your body anymore.
I Feel You!


_MG_1394I have been there before.

Eating close to nothing because that's what I thought it took to be "skinny & fit".

Eating the same foods all the time.

Not enjoying anything I ever ate.

Feeling like I was always missing out.

Not knowing if I could follow this way of eating for long.

Losing weight and then gaining it back.  

Feeling like I had not control.  


There is a better way, I promise!


No More Up & Down In Weight!

What To Expect

From This Program?

3D Cover with PDF ImageThe MMF Healthy Meal Plans E-Book will help you DE-BLOAT and lose BELLY FAT.  Weight loss is usually about 2-6 lbs per week.

You will start to enjoy cooking even if you don't know how to or don't like it and you will be enjoying a variety of foods so you will never get bored of eating the same thing.

You won't feel hungry all the time anymore.

You will have more energy, more confidence and better mood.

You will save time and money and your family will get healthier too.

You will stop OBSESSING over food, calories and your body.


Check Out What Other People Are Saying About This Ebook

For Only $37
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Here Is What You're Getting

In This Action Packed E-Book...

  • 16 Weeks of Meal Plans
  • Over 300 Healthy, Yummy & Easy To Make Recipes
  • 4 Weekly Shopping Lists
  • 12 Different Weight Based Workouts
  • 8 Different Cardio Workouts

Get Started With Your

MMF Healthy Meal Plans Program

Today Only $37

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In this Ebook You Will Discover...

  • The Meal Plan

    Variety is incredibly important if you want to be able to stick to any plan.  If you’re tired of eating the same “diet food” all the time, you will love the variety in these meals. You’ll be surprised at how much food you can actually eat, especially if you’ve been eating less and less in an attempt to lose more weight.  No more feeling hungry all day in an attempt to lose weight.  No more frustrating days trying to figure out what to eat and what is best.  These meals are put together in a way to speed fat loss in the best way possible, and you will know exactly what to eat and when. And the meals are incredibly tasty so you won’t be cooking different meals for the entire family.  The best part is how quickly and easily you can prepare the meals with ingredients you probably already have at home.

  • Weight Workouts

    You don’t have to worry, you won’t “GET BIG”.  These workouts are specifically designed so that you gain long, lean muscle so that you can get nice feminine definition.  They are designed so that the lean muscle you gain will help you BURN MORE FAT.  And don’t worry, you won’t have to be working out every day in order to get really good results and you don’t have to workout for hours either.  You will see how these short, intense and incredibly effective workouts will make you feel energized and confident while getting that toned and defined “feminine” look you desire.

  • Cardio Workouts

    If you are used to doing tons and tons of cardio but with minimal results, minimal weight loss, you are going to benefit greatly from these short, intense, interval cardio workouts.  They are about 20 minutes each and will burn 9 times more cardio than the cardio workouts you are doing now.  Even if you think you don’t have time, you will be able to do these (from home or at the gym).  Even if you are not an avid exerciser, you will be able to complete these cardio workouts feeling energized while burning fat as effectively and quickly as you can.  They are all different and fun so you never get bored of doing the same redundant machine or workout.

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Michelle, I can't thank you enough for giving me the tools I needed to succeed in weight loss and a healthier lifestyle! Your program MMF Healthy Meal Plans is so simple to follow and allows me to eat actually healthy food! You're exercises are quick and to the point!  By far the quickest, safest routines I've done.  You're program allows me the results I need without killing myself or scaring myself that I' gonna break a leg or twist my ankles.  You're added bonus of recipes and exercises keep my program fresh!  Thanks Michelle for my success.

Machelle Logsden Forshee
Machelle Logsden Forshee

Thank you Michelle, I'm doing great and feeling great!  My weight is now back in the high 150's which I have not seen in well over 18 months.  I have received so many compliments from people who are noticing the change, especially my husband!  Yay!! I honestly thought my weight gain was attributed to the medication I was taking for 3 years, but now I can honestly say it wasn't.  I'm loving discovering new foods and trying new recipes and eating clean. I never thought grocery shopping could be so much fun and albeit inexpensive.  Your program has definitely given me the jump start I really needed to achieve my weight, fitness and wellness goals.

Alana Stokes
Alana Stokes

Thank you Michelle, I have lost 16 lbs and learning new ways to cook!

Sonia De La Tejera
Sonia De La Tejera

I am very happy with the program and so far I have lost 8.6 lbs in a month.

Marcella Castillo
Marcella Castillo
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