Lose Weight With This Shopping List

 

LOSE WEIGHT WITH THIS SHOPPING LIST

Examples of thermic foods: Lean protein, starchy carbohydrates, and fibrous vegetables.


PROTEIN

  • Egg whites
  • Real Roasted Turkey Breast
  • Extra lean turkey breast
  • Extra lean ground turkey breast
  • Chicken breast
  • Tuna
  • Fish:
  • Salmon
  • Snapper
  • Mahi-Mahi
  • Seabass
  • Grouper
  • Shrimp
  • Lobster
  • Scallops
  • Lean Steak:  Filet Mignon, Flank
  • Cottage Cheese

CARBOHYDRATES

  • Oatmeal
  • Sweet potato
  • Brown rice
  • Brown Rice Couscous
  • Quinoa
  • Millet
  • Grains:
  • Lentils
  • Kidney beans
  • Garbanzo beans
  • Peas
  • Tomato

VEGETABLES

  • Asparagus
  • Broccoli
  • Spinach
  • Zucchini
  • Cauliflower
  • Eggplant
  • Squash
  • Peppers
  • Mushrooms
  • Salads
  • Kale
  • Arugula
  • Watercress
  • (any vegetable other than the ones considered a carb)

HEALTHY FATS

  • Avocado
  • Nuts & Seeds:
  • Almonds
  • Cashews
  • Walnuts
  • Pecans
  • Sesame Seeds
  • Pumpkin Seeds
  • Flax Seeds
  • Chia Seeds
  • Olive Oil, Walnut Oil, Avocado Oil, etc. (at room temperature)
  • Shredded Coconut
  • Flax Meal
  • Almond Meal
  • Almond, Cashew or Sunbutter

To help your healthy eating plan get your own “Eat to be Fit”(my healthy recipe E-Book).  In it you will find over 300 healthy recipes to help you lose weight and get in shape as well instructions for the “Diet”.