LOSE WEIGHT WITH THIS SHOPPING LIST

Examples of thermic foods: Lean protein, starchy carbohydrates, and fibrous vegetables.

PROTEIN

• Egg whites
• Real Roasted Turkey Breast
• Extra lean turkey breast
• Extra lean ground turkey breast
• Chicken breast
• Tuna
• Fish:
• Salmon
• Snapper
• Mahi-Mahi
• Seabass
• Grouper
• Shrimp
• Lobster
• Scallops
• Lean Steak:  Filet Mignon, Flank
• Cottage Cheese

CARBOHYDRATES

• Oatmeal
• Sweet potato
• Brown rice
• Brown Rice Couscous
• Quinoa
• Millet
• Grains:
• Lentils
• Kidney beans
• Garbanzo beans
• Peas
• Tomato

VEGETABLES

• Asparagus
• Broccoli
• Spinach
• Zucchini
• Cauliflower
• Eggplant
• Squash
• Peppers
• Mushrooms
• Salads
• Kale
• Arugula
• Watercress
• (any vegetable other than the ones considered a carb)

HEALTHY FATS

• Avocado
• Nuts & Seeds:
• Almonds
• Cashews
• Walnuts
• Pecans
• Sesame Seeds
• Pumpkin Seeds
• Flax Seeds
• Chia Seeds
• Olive Oil, Walnut Oil, Avocado Oil, etc. (at room temperature)
• Shredded Coconut
• Flax Meal
• Almond Meal
• Almond, Cashew or Sunbutter

To help your healthy eating plan get your own “Eat to be Fit”(my healthy recipe E-Book).  In it you will find over 300 healthy recipes to help you lose weight and get in shape as well instructions for the “Diet”.