Lose Weight With This Shopping List
LOSE WEIGHT WITH THIS SHOPPING LIST
Examples of thermic foods: Lean protein, starchy carbohydrates, and fibrous vegetables.
PROTEIN
- Egg whites
- Real Roasted Turkey Breast
- Extra lean turkey breast
- Extra lean ground turkey breast
- Chicken breast
- Tuna
- Fish:
- Salmon
- Snapper
- Mahi-Mahi
- Seabass
- Grouper
- Shrimp
- Lobster
- Scallops
- Lean Steak: Filet Mignon, Flank
- Cottage Cheese
CARBOHYDRATES
- Oatmeal
- Sweet potato
- Brown rice
- Brown Rice Couscous
- Quinoa
- Millet
- Grains:
- Lentils
- Kidney beans
- Garbanzo beans
- Peas
- Tomato
VEGETABLES
- Asparagus
- Broccoli
- Spinach
- Zucchini
- Cauliflower
- Eggplant
- Squash
- Peppers
- Mushrooms
- Salads
- Kale
- Arugula
- Watercress
- (any vegetable other than the ones considered a carb)
HEALTHY FATS
- Avocado
- Nuts & Seeds:
- Almonds
- Cashews
- Walnuts
- Pecans
- Sesame Seeds
- Pumpkin Seeds
- Flax Seeds
- Chia Seeds
- Olive Oil, Walnut Oil, Avocado Oil, etc. (at room temperature)
- Shredded Coconut
- Flax Meal
- Almond Meal
- Almond, Cashew or Sunbutter
To help your healthy eating plan get your own “Eat to be Fit”(my healthy recipe E-Book). In it you will find over 300 healthy recipes to help you lose weight and get in shape as well instructions for the “Diet”.