List of Proteins – Carbohydrates -Vegetables – Fats

List of foods



So much fuss about what to eat and what not to eat.

So many “diets” people try to do in an attempt to LOSE WEIGHT.


Truthfully, I think that if people actually had the correct FACTS, if they tried to understand food, their bodies and just tried to be more moderate instead of always looking for a new DIET, they would actually get way better results.

Which is why I put a whole section inside of FIT MOM FOR LIFE, where I give all the tips and strategies to what foods actually help burn calories and how to pair foods together so that when eaten, will help you lose weight.


I have a group of ladies that are in a Private Facebook Group doing one of my programs with my coaching.

I realized through this group and their questions that there are so many basic things that people don’t know like for example the fact that FRUIT IS A CARB and NUTS ARE NOT A PROTEIN.


So many people have no idea what foods are under what category so half the time people are making choices they think are good and right but they are not.



List of protein carbs veggies fat

So I made a list of all the PROTEINS, CARBS, VEGGIES AND FATS.


Well, not all!


I may have missed a few, but this will give you a much better idea.


You may want to print out this list and keep it in your kitchen.


Now if you want to speed your metabolism so that you can BURN CALORIES ALL DAY LONG, you have to eat often.



You eat a small meal every 3-4 hours and include a PROTEIN, CARB AND VEGGIE.

In 2 of those meals add a FAT.


I go through this extensively inside of FIT MOM FOR LIFE because the reality is, that you can do workouts every day for 2 hours a day, but if you don’t have the right nutrition down and you don’t understand what foods cause inflammation and how inflammation can make it INCREDIBLY hard to lose weight, then no matter what you do, you won’t lose weight. 


If you do this, consistently, I promise you, YOU WILL LOSE WEIGHT.


If you are not sure what to eat and you are bored of the same meals, you can download my FREE 30 DAY HEALTHY MEAL PLAN.


It will give you a good idea of how to eat and what kind of foods you can eat and you will see that you don’t have to starve in order to eat healthy.  And that you can actually lose weight while eating foods that taste good and are enjoyable.


In it, you will find amazingly EASY, DELICIOUS and SUPER HEALTHY meals to make for dinners.


I will show you how to have LUNCH done without investing extra time (I know you don’t have much of it :))


And I will give you a list of HEALTHY, EASY and YUMMY BREAKFAST & SNACK IDEAS.


You will be blown away by the results and by how yummy all the meals are and by how full and satisfied you will feel.
I want to show you that you don’t have to eat bland and boring and feel hungry all day in order to see weight loss and results.
Expect to:
✅ENJOY ALL YOUR MEALS (they are all delicious)
List of Proteins - Carbohydrates -Vegetables - Fats
I made it to make your life easier when it comes to cooking and eating healthy meals for you and your family.
It’s really all you will ever need to eat healthy and you can just print a bunch of them out and use them weekly.
Hope this helps you to eat cleaner so you can see better results.
I would love to know…
Which ones of the foods here in this list did you have wrong?
Like, what did you think was a protein but is really something else?
List of Proteins - Carbohydrates -Vegetables - Fats

1 Comment

  1. […] Fruit is a carb!  Nuts are not a protein. This list will stop your confusion so you can eat cleaner. michellemariefit…. […]

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