How To Take Before & After Pictures

I know that you are probably not excited about taking “before” pictures.

After almost 20 years working with women, I know that you actually hate it. LOL

But there hasn’t been one woman that I have worked with that took pictures and then wasn’t overly happy when they took their “after” pictures and were able to compare.


Trust me, you will be so happy in a a few months when you compare these “Before” pictures to your “After” pictures.

So let me tell you how to best take these.


1.Wear swimwear or a sports bra and short.  Do not wear loose fitting clothes because then we can’t see the difference in a few months.


2.  Have someone else take the pictures.   Do not take a selfie.


3.  Take the before and after pictures wearing the same outfit and in the same place.

4.  Make sure you get the whole body, including head and feet. Do not take a 3/4 picture please.  Not like this…..

High-Support Plus-Size Sports Bras - Black

5.  Take pictures where there is good lighting and it isn’t dark.

6.  Try using a plain background like a plain wall.

7.  Take a picture from the front, side and back.








After you take the pictures, email them to with your full name and what program you have been doing.

I can’t wait to see your results.

I’m proud of you for taking this step.


P.S.  We love hearing and seeing your success.  If you would like to share your success story, please go ahead and share it by emailing it to us at

P.P.S.  If you want to start your own success story, click HERE.