How To Make A Veggie Frittata

Thumbnail Frittata

Ok people, I have been getting tons of emails and texts and comments, and posts on the Veggie Frittata, so I am going to tell you how to make them.  

They really are a great, easy, and delicious way to have a snack or even breakfast.  

Sometimes I even have it for dinner on nights I just can’t get down a piece of chicken or fish or turkey again.


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How To Make A Veggie Frittata

  • Saute your favorite veggies chopped up in a skillet over medium heat with a little low sodium organic stock.
  • Add your favorite herbs and spices to the veggies while you cook them.  I use herbes de provence or italian seasoning.
  • You can also just add raw veggies to the blender and blend them together with the eggs.  I often do that with spinach or broccoli.
  • In a bowl, whisk 8 egg whites and 4 whole eggs with 1/4 cup of whatever milk you use.
  • Once the veggies have cooled, fold them into the egg mixture, sprinkle a little bit of your favorite cheese (this is optional), and mix well.
  • Pour the mixture into a dish like this:


  • And bake at 350 degrees for about 25-30 minutes or until it is golden brown and done.
  • Optional:  You can add healthy carbs to it, by shredding some sweet potatoes, cooking them on the stove until they are golden and use that as a crust on the baking dish before you add the egg mixture!  YUMMMM-OOOOO.


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Check out this short video, I think it will really encourage and help you!

Here is a quick video on how to make a veggie frittata

There are plenty of recipes on my website under NUTRITION, so make sure to check them out!

What is your favorite EGG DISH?

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