Healthy Recipes: Tropical Chicken

Healthy Recipes-Tropical Chicken 

Since you know I love food so much, you know I actually take the time out every week to make a menu for my family of what we are going to eat all week.  

I love this, I mean who doesn’t like to pick out exactly what they want to eat.  

Well, I do know that some people are so busy between work, kids, school, home, etc that it seems the time to menu plan is non existent.  

But I want to tell you something…….  You probably spend more time frustrated and thinking about what you’re going to make for dinner every night, or having to go to the grocery store a few times a week or even having to pick something up.  

I promise you, if you take literally 15 minutes to make a menu and grocery list for the whole week, you will save a ton of time.

By the way, I made it even easier for you and I made a Pantry Grocery List, a Fridge Grocery List and a Freezer Grocery List.  If you stock up on all these products, you will be good to go.  Making meal plans will be so much easier.  So make sure to click on this link so you can print out the Grocery Lists.

And if you are like most of my clients and you just don’t know what the optimal foods for fat burning are and how to pair them together, and you don’t have the time to make a new meal plan every week,  then you can just get my meal plans.  The ones that I use on a daily basis.  The ones that have helped me be in the best shape of my life after having 2 kids.

I know that having a plan really helps me.

Actually, its definitely what has helped me take control of my eating and be able to finally see my abs and be in the best shape of my life (and maintain it).

So, I’m going to hook you up and give you a Meal Plan for the month.

Click here to download it (for free), you will have a cool calendar with clickable links for every meal (5) for every day.  And you will then get one every month. I know, super awesome.

I just know that this is the key to controlling your eating, so I want to help you.  You are going to love the recipes and meals and don’t worry, they are all super easy to make.

Download Free Meal Plan Calendar


It’s just an option.  You don’t have to get them.  But if you don’t have the energy or time to do this yourself ever week or you are un sure of what the best foods are for losing fat are and how to pair them together, I think you will really love and benefit from the MMF Healthy Meal Plans 

Anyhow, I know how annoying it is to eat the same thing all the time and feel like you are dieting.  I know how boring it is to eat chicken all the time.  I used to feel like that when I would just grill 6 pieces of chicken and make 3 cups of brown rice a week, steam some broccoli and call it a week.

It made me eat so bad during the weekend because I was so tired of eating the same thing and feeling deprived that I would totally binge eat on the weekend.

It wasn’t until I started really investing time into cooking and planning meals and making meal plans that I finally discovered the most consistent way of being able to eat healthy.

By the way, if you feel like you are an EMOTIONAL EATER and you would like to stop because its totally messing with your results, you gotta check this out…. How To Stop Emotional Eating.

I know one of the most frustrating questions people ask themselves is “what kind of chicken am I going to make tonight”.  I mean, we are all trying to eat chicken because its a lean protein and pretty easy and quick to make.  

But UGH…….. REALLY???   Another piece of grilled chicken?

So today, I have a great healthy recipe for you.  Its one of the most requested things on My Facebook, Twitter, Pinterest, Email, Etc.  

Can you give me a good chicken recipe?

But before I give you this recipe, I just want to give you some tips that will help you with your weight loss and fitness goals.

Because it’s not just about cooking even though it’s a big part of it.

I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.

So I have to make sure you are not eating one or more of foods on this list.  Because if you are, it can be completely SABOTAGING your results.  Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.  The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.

Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.

This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you.  So go to the following link where you can download this information for free I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!

I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES.  The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.  Here is the link so you can download the PDF and get the VIDEO.  Start applying it right now.  Take those 5 foods out of your KITCHEN immediately!  LINK TO PDF & VIDEO

Ok, here it is.  

Its delicious, easy to make, fresh and super healthy.  If you like it, please SHARE IT.  Just click on the links above this article and Tweet it, FB it, Digg it, Pin It, etc.

By the way….my Eat To Be Fit Healthy Recipe Book is not back in.  Its been on BACK ORDER for a few months now but you can still get the E-Book Version of it.

Enjoy this recipe.

Healthy Recipe:  Tropical Chicken

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Tropical Chicken

  • Author: Michelle Marie


  • 4 chicken breasts
  • 1 tsp chili powder
  • 1/2 tsp ginger
  • 1 tbsp agave
  • 2 tbsp Dijon mustard
  • 1 cup fresh pineapple, chopped


  1. Pre-heat the oven to 350 degrees.
  2. In a food processor add all the ingredients except the chicken and puree until smooth. Sprinkle a little s&p on the chicken and pour half the sauce on them and spread evenly all over.
  3. Bake for about 15 minutes, then add the remaining sauce and bake another 5 minutes or until done.


You will love this recipe.  It will make you feel healthy and refreshed.  Its great with some jasmine rice with edamame and herbs and some roasted asparagus with a  drizzle of EVOO.  Yum, now thats a delicious healthy meal

I post tons of new recipes on My Facebook & Pinterest every week, so make sure to follow me there. 

I am loving the way you guys are interacting on My Facebook Fan Page, it really helps you and everyone else there get great ideas and get motivated, so keep it up.

Look at all my awesome girls on Facebook who are making and enjoing all my healthy recipes.  I want to give you as SPECIAL THANK YOU for reaching out, posting these comments, pictures.  I appreciate you and it will be worth it, you will get great results.  

Susan, was right, Yummy Zucchini Cakes, I still think that has been the most REPINNED recipe on  My Pinboards for Healthy Recipes.  So if you are not following My Pinboards, make sure you do, you will love all the healthy recipes.  There is also boards for  Tasty Snacks & Protein Smoothies.  

P.S. Thanks for all the SUBSCRIBES to My YouTube Channel.  Last week a ton of you subscribed.  Have you had the time to look around and see all the different fat loss workouts and muscle toning exercises?  If you haven’t SUBSCRIBED, make sure you do so that you can be the first to know when a new workout or exercise video comes out.  I am so proud of all of you who are actually doing the workouts.  I love that you are getting great results.  Keep it up Ladies!

If you DIGG this healthy recipe, SHARE it, on Facebook, Twitter, Digg, Etc, just click on the links above.  

Here is a great workout to try!



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