Healthy Recipes To Help You Get Fit

I am always trying to find ways to help you guys eat cleaner, enjoy eating healthy and the obvious lose weight and get toned and fit.  And I know that healthy recipes always help you and that you guys really enjoy them.  So today I am giving you one of my SACRED and very SPECIAL “Eat To Be Fit” Cooking Class recipes, which everyone knows I usually don’t share.  But I thought I would give you this little treat today.

This healthy recipe is ridiculously easy to make, its super healthy and its versatile.  You can use the topping for another meal or even as a side dish.  Hmmmmm, are you wondering what it is?

Its Fish, its my Greek Fish and its divine!



I think its hard for people to eat fish because they eat it plain and boring so they don’t enjoy it.  So try this one out.  I have had tons of people who HATE fish try this and ended up loving it.  So please, even if you THINK you don’t like fish, try this one out, you may surprise yourself. 

Also, do me a huge favor and PIN IT!  Pin this healthy recipe for me and help me SHARE that healthy eating can be enjoyable and easy to do with great healthy recipes.  If you don’t know what “pin it” means, click on the following link to download the “pin it” button unto your Bookmark or tool bar:  Pin IT.   If you have Pinterest, just go to my Pinterest Board and REPIN it.

I always talk about PLANNING being the key to SUCCESS.  But still, no one does it and it could really make the biggest impact on your results.

Would it make your life EASIER if I gave you a meal plan for the ENTIRE month?

Yes, you read it right, I could give you one as a gift just because you are taking the time to read this and invest in your health and body!

I know that most people don’t make a plan because #1, they don’t have time and #2, they don’t know how to make one that will actually work and help you lose weight, gain more energy, control cravings and help you reach your goals.

It’s time consuming, I know!

So I made one for you and you can get one of my MMF Fat Loss Meal Plan Calendars every month sent right to your inbox and I won’t charge you anything.

How cool is that?  I did all the work for you.

Download Free Meal Plan Calendar

So if you want to be able to receive your Meal Plan Calendar, click here.You will get a calendar each month with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.I know…… Pretty amazing 🙂


And listen, if you get a month that already passed, please please please, don’t just throw it away.  You can totally use it, just adapt it to your new month or days.It will be great to have more recipes and plans to choose from.But you will receive the new months Meal Plan Calendar every 28th of the month for the following month.

By the way, before I give you the recipe, I just want to give you some tips that will help you with your weight loss and fitness goals.

Because it’s not just about cooking even though it’s a big part of it.

I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.

So I have to make sure you are not eating one or more of foods on this list.  Because if you are, it can be completely SABOTAGING your results.  Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.  The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.

Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.

This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you.  So go to the following link where you can download this information for free.  I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED.   Foods that you should eat daily!

5 Foods To Never Eat

I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES.  The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.  Here is the link so you can download the PDF and get the VIDEO.  Start applying it right now.  Take those 5 foods out of your KITCHEN immediately!  LINK TO PDF & VIDEO


Here goes the recipe……

Healthy Recipes For Fat Burning:  Greek Fish



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Greek Fish Recipe

  • Author: Michelle Marie Diaz


  • 4 fillets of your favorite white fish
  • Juice of 2 lemons
  • S&P
  • EVOO
  • ½ cup parsley, chopped
  • 1 English cucumber, diced
  • 1-pint cherry tomatoes, halved
  • ¼ cup reduced-fat feta crumbles


  1. Pre-heat the oven to 350 degrees.
  2. Sprinkle s&p on fish on both sides and drizzle the juice of the lemons on them and bake for 10-12 minutes or until done.
  3. Meanwhile in a small bowl, mix the remaining ingredients and a little of the lemon juice and a drizzle of EVOO.
  4. Once fish is cooked, add the tomato salad on top and serve.


I love to share my healthy recipes, healthy cooking strategies, fat loss and muscle toning workouts and much more with you.  My goal is to inspire you to make lifestyle changes so make sure to stay connected with me through Facebook, Twitter and Pinterest in order to get all this stuff from me.

By the way, do you know what the SUPER FOODS are?  If you don’t and even if you do, you must be eating them in order to get great results.  Click on the following list and watch me on LIFETIME’S morning show, THE BALANCING ACT as I talk about SUPER FOODS.

Do you like Fish?  If you do, please comment below and let us know what your favorite fish is.  

Is it hard for you to eat fish?  Please let us know in the comments, maybe we can share some tips to help you.




I always say that PLANNING is the key to FITNESS SUCCESS.

But I know that it’s time consuming.

I also know that you are not sure exactly how to pair foods together to make them FAT BURNING.

I also know that it sucks to eat the same thing all the time and that when you do, it makes you feel like you are DIETING.

And that makes you at one point fall off the wagon and end up eating like crap for God knows how long.

That’s why its so hard to lose the weight.

I know that its hard to eat healthy CONSISTENTLY when you don’t enjoy the food because it’s bland and boring.

I know that you probably feel hungry a lot because you think NOT EATING is the solution.

Its not!

Would it make it EASIER for you if I have you a meal plan for the ENTIRE MONTH? 

Let me help you, click on the following link to download for FREE my  MMF 30-Day Fat Loss Meal Plan Calendar.

How cool is that?
I did all the work for you.
So if you want to be able to receive your Meal Plan Calendar, click here.

Download Free Meal Plan Calendar


You will get a calendar  with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.
I know…… Pretty amazing :)

I can send you My MMF Weeknight Meals E-Book.  At least with this I can be helping you cut out the meal planning time, the searching for healthy recipes, the shopping lists.  I tell you how to prepare extra food to have easy left over meals on other days and I give you 30 minute workouts 3 times a week that will help you get super effective fat blasting workouts in just 30 minutes 3 times a week.This is for those people that don’t have a lot of time, don’t want to feel like they are dieting, but also want to lose weight, eat healthier, have their family eat healthier and do it in the least amount of time possible.

My Eat To Be Fit Healthy Recipes Book is in, so if you want to secure your copy make sure to get one now as they have been flying!!  There are tons of great, easy and healthy recipes for you to try and enjoy.  I am glad that you are loving all the recipes, keep on making them, I promise it will make a difference.

And keep on going on My Facebook and telling me about your cooking stories and workouts.  You know I love hearing from you!  And hey, you may even win a great Michelle Marie Fit Prize if you are on there interacting all the time.  

P.S. Its almost the end of the month and that is when I choose My Facebook SUPERFAN.  I choose one person every month to give an awesome PRIZE to.  This person is on My Facebook Page a lot, COMMENTING, LIKING, SHARING & INTERACTING with other Fans.   So make sure you log on to  My Facebook Page and LIKe the page and share comments. You will be surprised how many great tips, recipes and ideas you get from interacting with others and reading others comments on my page. Also, feel free to go to  My Facebook page, and ask me QUESTIONS or tell me YOUR CONCERNS, I always answer.

If you think this is easy and sounds good, please SHARE this by clicking on one of the SHARE buttons above.

And stay tuned for tomorrows healthy recipe for a yummy protein smoothie on My Facebook Page.  By the way, I post all my healthy recipes, fat burning workouts and exercise videos on My Facebook Page weekly, so if you are not on there, make sure you LIKE the page and check in every day to see what goodies you will find.

And if you are tired of your same old meals and recipes and you want to try new ones that will not only taste amazing but help you burn more fat and lose weight, then check out my BeFit Moms Meal Plan.  It comes with the detailed meal plan, recipes and shopping lists just to make your life easier.  It even comes with cardio and weight training workouts.  You are going to love it!

If you make this, please take a picture with your phone and upload it to My Facebook Page or to yours and TAG me with it.  I love seeing when you make MMF Recipes.  And if you do make sure to HASHTAG #MMFRecipes or #MMFCooking.




Here is a great workout to try:

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