Healthy Recipes For Protein Oatmeal Casserole Goodness


Actually my morning snack today was this amazingly delicious Protein Oatmeal Casserole.  

It is like a platter of goodness.  

Its healthy, comforting, tasty, fruity and just simply divine.  I had this with a good cup of coffee (thank goodness for my Keurig), and man was I one happy camper.

What I love about this healthy snack is that I have my protein, healthy carbs and healthy fats all in one dish.  It doesn’t get better or easier than that.  And it was so easy to make.

Nothing beats being prepared peeps.  That’s why I give you all these healthy recipes and I always tell you to PLAN PLAN PLAN.  Eating healthy and getting great results is EASY when you are prepared and when you can TRULY ENJOY it.


Nothing SUCKS more (excuse my language), than feeling deprived, hungry and miserable.  There is no need to feel deprived and eat bland and boring food in order to get great results.  So stop thinking and talking about it and saying “one of these days I’m going to make one of Michelle’s recipes“, and start actually making them.  I promise you won’t regret it.


By the way, before I give you the recipe, I just want to give you some tips that will help you if you are trying to lose weight, get leaner, get more definition, feel more energy, get healthier, and more toned.

Because it’s not just about cooking even though it’s a big part of it.

I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.

So I have to make sure you are not eating one or more of foods on this list.  Because if you are, it can be completely SABOTAGING your results.  Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.  The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.

Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.

This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you.  So go to the following link where you can download this information for free.  I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!


When you sign up for the FREE 30 DAY MEAL PLAN CALENDAR, you will get this list of the 5 foods you need to get rid of in your diet in order to lose weight easier.


Fit Mom Bikini Picture


Ok, enough lecturing about planning, here is the recipe.

And by the way, if you LIKE or LOVE this RECIPE, SHARE IT!

Protein Oatmeal Casserole Goodness


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Healthy Recipes For Protein Oatmeal Casserole Goodness

  • Author: Michelle Marie


  • 2 cups oats (I used gluten-free)
  • 4 Tbsp cup coconut sugar
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1 1/2 scoops vanilla protein powder (I used BB3 Formula 1)
  • 1/2 cup walnut pieces
  • 1/4 cup strawberries and 1/4 cup blueberries
  • 2 cups almond milk
  • 1 large egg
  • 3 tbsp coconut oil
  • 1 tbsp vanilla extract
  • 1 ripe banana, peeled and cut in slices


  1. Pre-heat the oven o 375 degrees.
  2. Spray a casserole dish with a little coconut oil spray or baste with coconut oil.
  3. In a large bowl mix the oats, coconut sugar, baking powder, cinnamon and protein powder.
  4. In a separate bowl, mix the milk, egg, oil and extract.
  5. Line the dish with sliced bananas and half the berries.
  6. Pour the wet ingredients over the mixtures as to cover it completely.
  7. Tops with the remaining berries and walnuts and sprinkle with a little more cinnamon.
  8. Bake for 30-35 minutes.


You are going to love this recipe.  Its great for a healthy and quick breakfast or even a healthy snack.  I just know this is going to become one of your favorites, so make sure you come back on My Facebook Page and tell me what you though of it.

How yummy does this look?



I always talk about PLANNING being the key to SUCCESS.

But still, no one does it and it could really make the biggest impact on your results.
Would it make your life EASIER if I gave you a meal plan for the ENTIRE month?
Yes, you read it right, I could give you one as a gift just because you are taking the time to read this and invest in your health and body!
I know that most people don’t make a plan because #1, they don’t have time and #2, they don’t know how to make one that will actually work and help you lose weight, gain more energy, control cravings and help you reach your goals.
It’s time consuming, I know!
So I made one for you and you can get one of my MMF Fat Loss Meal Plan Calendars every month sent right to your inbox and I won’t charge you anything.
How cool is that?
I did all the work for you.
So if you want to be able to receive your Meal Plan Calendar, click here.

Download Free Meal Plan Calendar


You will get a calendar each month with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.
I know…… Pretty amazing 🙂


I have this really amazing program that I created for busy moms to help them finally lose weight and keep it off and also get in the best shape of their lives.  

If all it did was help you get more organized, be more productive and start to see huge body changes without having to cut out food groups and not having to cut calories and feel hungry… would it be worth it?

Check out everything thats included inside… and let me know what you think.

I think that when you read just the BONUSES, like the Fierce Mom Meal Planner, you will think its insanely worth it.

Click here to check it out:  FIT MOM FOR LIFE.


Here is a great little workout to try… FULL BODY TONER WORKOUT?  

If you didn’t get it, it must be because you are not SUBSCRIBED to My YouTube Channel.  If you aren’t, go there now and SUBSCRIBE so that you never miss any of the awesome workouts for women that I post on there.




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