favorite treats without the calories nor the guilt. For me, being able to still enjoy in a little bit of chocolate helps me stay sane and consistent with my healthy eating plan which in the long term gets me better results. One of my favorites is Mocha-Almond Protein Pudding from My Eat To Be Fit Recipe Book. Its delicious 🙂 And that is what I want for you, which is why I am always trying to come up with new, healthy and yummy ways for you to enjoy eating clean. Today’s, recipe I found on the triumph wellness website. I just had to try them and share them with you. This woman is a genius because these brownies are divine. I normally change up the recipes a bunch to make them healthier and yummier but I didn’t change much here, all I did was add a little cinnamon. Check it out and remember….. it is so important to be prepared and have healthy and yummy snacks with you all the time. You never want to allow yourself to get HUNGRY…. If you do, you will have low blood sugar and you will have some major CRAVINGS. Eat every few hours and be prepared and that won’t happen. If you like this recipe, I have tons more healthy snack recipes on My Pinterest Board, you will love the Healthy Cookie Dough Bites, go check it out now, its divine 🙂 Listen, I know that eating healthy consistently can be hard. I’ve tried every diet you can imagine… with no results. The best results I’ve gotten were when I started more of an intuitive way of eating where I stopped depriving myself and started to pay attention to what foods made me bloated, what foods made me feel satisfied. I also started to invest more time into cooking and instead of always trying to deprive myself and eat bland and boring foods, I worked on making foods I loved… healthy! It’s been life changing. I am in the best shape of my life at 40 years old and after having 2 kids. I have helped thousands of women do that by teaching all of this in my FIT MOM FOR LIFE PROGRAM. I started doing this years ago and its how I went from feeling like I was Dieting all the time and not able to maintain that level of commitment and not seeing great results. To being in the best shape of my life, not feeling like I’m ever dieting, enjoying every meal, not feeling deprived and loving it. There is another great healthy recipe for Shrimp on My Pinterest Boards, its a delicious and super refreshing Fruity Quinoa Salad with veggies and shrimp. You have to try it. If you are NOT FOLLOWING: My Pinterest Boards, make sure you go there now and then click “FOLLOW“. This way you can get all my healthy recipes. Ok now before I give you this delicious recipe that you can make in minutes, I want you to check out this weeks Fat Burning Workout. If you are reading this post its because you like things that take very little time because you are BUSY. So if you are, you will LOVE this super QUICK FAT BURNING WORKOUT that is on My YouTube Channel. By the way, thanks for all the COMMENTS lately on My YouTube Channel. I love interacting with you girls and hearing your questions. Got lots of questions on the Tone The Thighs Workout. And I couldn’t give you this recipe without telling you some of the AMAZING health benefits of COCOA POWDER(yummy chocolate found in this recipe).Is it necessary to remind you that I am a chocolate lover? Yep, I am, I admit! And thanks to so many healthy and great ingredients and genius cooks, chefs and health food lovers, now there are tons of ways to still enjoy your
I hope you enjoy these, they are ridiculously amazingly surprisingly delicious! Can’t wait to hear from you about them. Thank goodness for healthy treats like this 🙂 I always say that PLANNING is the key to FITNESS SUCCESS. But I know that it’s time consuming. I also know that you are not sure exactly how to pair foods together to make them FAT BURNING. I also know that it sucks to eat the same thing all the time and that when you do, it makes you feel like you are DIETING. And that makes you at one point fall off the wagon and end up eating like crap for God knows how long. That’s why its so hard to lose the weight. I know that its hard to eat healthy CONSISTENTLY when you don’t enjoy the food because it’s bland and boring. I know that you probably feel hungry a lot because you think NOT EATING is the solution. Its not! Would it make it EASIER for you if I have you a meal plan for the ENTIRE MONTH? Let me help you, click on the following link to download for FREE my MMF 30-Day Fat Loss Meal Plan Calendar.
Health Benefits of Cocoa Powder
- One of the highest-containing polyphenol foods (antioxidant).
- Lower blood pressure.
- Lower cholesterol.
- Reduce risk of blood clots.
- And….High in Fiber.
Gluten-Free Raw Brownie Bites
- 1 1/2 cup walnuts
- 1/3 cup unsweetened organic cocoa powder
- 14 dates, pitted
- vanilla extract
- 1/2 tsp cinnamon
- 1 scoop mPower Protein Powder
- Place dates in a food processor and process, add the walnuts and process and then add the cocoa and cinnamon, mPower Protein Powder and vanilla extract.
- Process until it forms a ball and add a little bit of water at a time until it does form a ball.
- Roll them into balls and place on a lined sheet in fridge for a few minutes before eating.
- Store in fridge.
How cool is that?
I did all the work for you.
So if you want to be able to receive your Meal Plan Calendar, click here.
You will get a calendar with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.
I know…… Pretty amazing
Here’s a great short little video on how you can LOSE BELLY FAT without EXERCISE… it’s a good one!