Healthy Recipes: Cinnamon Roll Muffins


Oh yeah, I know what you are thinking……..  There is no way a cinnamon roll is healthy.  Well, my friends, these healthy muffins taste just like cinnamon rolls but they are healthy.   Can you believe it?   I know, I could barely believe it when I tasted them.  I totally even surprised myself 🙂 I love making these kinds of snacks because they are easy to make, great to make a ton in advance, easy to store, and easy to eat on the road.  And best of all, they taste so darn good with a good cup of coffee 🙂 I tried these out one day when I was looking to make a healthy and fueling snack for my family and I to take to my good friend Billy Beck III when he ran 51 miles for the American Cancer Society (he raised $30,000….wow).  Anyhow, I got inspired by this amazing cook on healthful pursuit.  So I tweaked it a bit and they came out so good. 

I love being able to enjoy what I eat. I love that I can truly say that I enjoy eating healthy. Because I love food and I love to eat and if I had to deprive myself all the time, I would be miserable.   I know that I wouldn’t get as good as results as I get right now because I wouldn’t be able to be CONSISTENT.  And consistency is how you get really good and lasting results. I try to never deprive myself.  I have really learned to just eat clean all the time and when I want to eat something that isn’t optimal, to just have a bite and then be done.  This has helped me so much.  I have never gotten better results than I have now by adopting this way of thinking. And it’s great, I really never ever feel like “I’m DIETING”. I mean there are some foods that I try to always stay away from because they are super INFLAMMATORY and inflammation is not only the root of most DISEASES, but it also doesn’t allow you to BURN FAT effectively.  So even if you exercise 7 times a week and eat 800 calories a day……  If you eat some of the foods on “THIS LIST”, you may possibly not be able to burn ONE OUNCE of fat. So before I give you this crazy, to die for, yummy recipe that tastes like a cinnamon roll, I want to give you this list of foods so that you can get them out of your diet and be able to see much better results.   I also put together a list of the foods I always have and the foods that are CRUCIAL to include in everyones nutrition in order to not only be healthy but to also be able to lose weight and be able to gain LEAN AND TONED muscle.   This is a lot of information and I wanted to put it together in a way that you can see it, print it and put it somewhere in your kitchen as a reminder.  So you can download it here in THIS LINK.  I also went ahead and gave you a 30 seconds video with some of the BEST ABS EXERCISES that I feel have gotten me the best results ever.  I mean ABS that I have never had (after 2 kids).  Again, here is the link:  Forbidden & Must Eat Foods

5 Foods To Never Eat

Ok, now that is out of the way and I can feel comfortable giving  you this recipe knowing you have some more tools to help you be able to achieve your goals. If you have any questions or concerns, I love connecting with my readers so please connect with my on FACEBOOK.  I go on there a few times a day to connect with my peeps. And also, if you love this recipe, then girlfriend, you have to check out My Pinterest Page.  There, I put all my healthy recipes, workouts, exercise videos, lifestyle strategies, and so much more.  And everything is nice and organized so you can find what you need quick. Ok, I seriously can’t wait for you to try these.  I am OBSESSED with them. I always talk about PLANNING being the key to SUCCESS.  But still, no one does it and it could really make the biggest impact on your results. Would it make your life EASIER if I gave you a meal plan for the ENTIRE month? Yes, you read it right, I could give you one as a gift just because you are taking the time to read this and invest in your health and body! I know that most people don’t make a plan because #1, they don’t have time and #2, they don’t know how to make one that will actually work and help you lose weight, gain more energy, control cravings and help you reach your goals. It’s time consuming, I know!


So I made one for you and you can get one of my MMF Fat Loss Meal Plan Calendars every month sent right to your inbox and I won’t charge you anything. How cool is that?   I did all the work for you.

Download Free Meal Plan Calendar

So if you want to be able to receive your Meal Plan Calendar, click here. You will get a calendar each month with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day. I know…… Pretty amazing 🙂 And listen, if you get a month that already passed, please please please, don’t just throw it away.   You can totally use it, just adapt it to your new month or days. It will be great to have more recipes and plans to choose from. But you will receive the new months Meal Plan Calendar every 28th of the month for the following month.

Healthy Snack Recipe:  Cinnamon Roll Protein Muffins


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Cinnamon Protein Muffins

  • Author: Michelle Marie


  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 1 scoop mPower Protein Powder
  • 1/2 tsp baking soda
  • 3 eggs
  • 1/3 cup coconut sugar or brown sugar
  • 1/4 cup coconut oil
  • 24 tbsp coconut milk creamer (I used SoDelicious Hazelnut) (eyeball this to get right consistency)
  • 1 tablespoon vanilla extract
  • Cinnamon Roll topping
  • 1/4 cup Gluten-free oats
  • 2 tbsp extra virgin coconut oil
  • 2 tbsp unsweetened shredded coconut
  • 1 tbsp coconut sugar
  • 1 tbsp cinnamon


  1. Preheat oven to 350F and lightly spray a muffin pan (I use coconut oil spray).
  2. Mix the topping and set aside (oats, coconut sugar, cinnamon, coconut oil, and coconut in a small bowl).
  3. Combine almond flour, coconut flour,baking soda and protein powder in a medium bowl.
  4. In another bowl, whisk together eggs, coconut sugar, coconut oil, creamer and vanilla.
  5. Mix in the dry ingredients into wet, combine well and pour into muffin pan.
  6. Once you mix in the dry ingredients, if the batter is too thick, add creamer a little bit at a time until you get the right consistency. I eyeballed this part at the end.
  7. Spoon topping onto muffins and bake for ~ 22 minutes, or until golden brown and cooked through the middle.
  8. Allow to cool before taking out of muffin pan.



I eat these as an in between meal snack all the time as part of my MMF Healthy Meal Plans E-Book. Yes, sounds crazy, but I actually follow my own MMF Healthy Meal Plans on a daily basis.  Yep, I don’t just tell people to follow it, I do it myself.  I actually live by it.   It’s the only way I can organize myself enough to cook and eat clean meals every day.  It’s the only way I can make sure I have yummy meals that are not just good for me and my family but that are delicious and that I enjoy with as crazy and busy life as I have. That means more to me than anything.  Because I know that if I don’t enjoy what I eat, I won’t be able to be consistent.  That’s just me because I love food and I love to eat. You may not be that way, you may be able to eat bland and boring food and the same food every single day and be just fine and never want to binge or go crazy eating everything.  But I certainly can’t be consistent eating that way so I do take a few extra steps in cooking and planning by following my MMF Healthy Meal Plans E-Book, but I get great results and I don’t have to cook “DIET FOOD” for me and other meals for my family. They eat the same thing I do.  It’s the best! Now, be a great friend and SHARE this amazing recipe with your friends.  They will appreciate it and appreciate you!  These are so good, you gotta try them.  I hope you enjoy them as much as I did.  You can also pin this on your Pinterest Boards so that you always have them with you.  You can Pin it directly from My Pinterest Board, where I have all my healthy recipes.

I always say that PLANNING is the key to FITNESS SUCCESS.

But I know that it’s time consuming.

I also know that you are not sure exactly how to pair foods together to make them FAT BURNING.

I also know that it sucks to eat the same thing all the time and that when you do, it makes you feel like you are DIETING.

And that makes you at one point fall off the wagon and end up eating like crap for God knows how long.

That’s why its so hard to lose the weight.

I know that its hard to eat healthy CONSISTENTLY when you don’t enjoy the food because it’s bland and boring.

I know that you probably feel hungry a lot because you think NOT EATING is the solution.

Its not!

Would it make it EASIER for you if I have you a meal plan for the ENTIRE MONTH? 

Let me help you, click on the following link to download for FREE my  MMF 30-Day Fat Loss Meal Plan Calendar.

How cool is that?
I did all the work for you.
So if you want to be able to receive your Meal Plan Calendar, click here.

Download Free Meal Plan Calendar


You will get a calendar  with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.
I know…… Pretty amazing :)

I can send you My MMF Weeknight Meals E-Book.  At least with this I can be helping you cut out the meal planning time, the searching for healthy recipes, the shopping lists.  I tell you how to prepare extra food to have easy left over meals on other days and I give you 30 minute workouts 3 times a week that will help you get super effective fat blasting workouts in just 30 minutes 3 times a week.This is for those people that don’t have a lot of time, don’t want to feel like they are dieting, but also want to lose weight, eat healthier, have their family eat healthier and do it in the least amount of time possible.

My Eat To Be Fit Healthy Recipes Book is in, so if you want to secure your copy make sure to get one now as they have been flying!!  There are tons of great, easy and healthy recipes for you to try and enjoy.  I am glad that you are loving all the recipes, keep on making them, I promise it will make a difference.

And keep on going on My Facebook and telling me about your cooking stories and workouts.  You know I love hearing from you!  And hey, you may even win a great Michelle Marie Fit Prize if you are on there interacting all the time.  

P.S. Its almost the end of the month and that is when I choose My Facebook SUPERFAN.  I choose one person every month to give an awesome PRIZE to.  This person is on My Facebook Page a lot, COMMENTING, LIKING, SHARING & INTERACTING with other Fans.   So make sure you log on to  My Facebook Page and LIKe the page and share comments. You will be surprised how many great tips, recipes and ideas you get from interacting with others and reading others comments on my page. Also, feel free to go to  My Facebook page, and ask me QUESTIONS or tell me YOUR CONCERNS, I always answer.

If you think this is easy and sounds good, please SHARE this by clicking on one of the SHARE buttons above.

And stay tuned for tomorrows healthy recipe for a yummy protein smoothie on My Facebook Page.  By the way, I post all my healthy recipes, fat burning workouts and exercise videos on My Facebook Page weekly, so if you are not on there, make sure you LIKE the page and check in every day to see what goodies you will find.

And if you are tired of your same old meals and recipes and you want to try new ones that will not only taste amazing but help you burn more fat and lose weight, then check out my BeFit Moms Meal Plan.  It comes with the detailed meal plan, recipes and shopping lists just to make your life easier.  It even comes with cardio and weight training workouts.  You are going to love it!

If you make this, please take a picture with your phone and upload it to My Facebook Page or to yours and TAG me with it.  I love seeing when you make MMF Recipes.  And if you do make sure to HASHTAG #MMFRecipes or #MMFCooking.


P.S.  Thanks for all the interaction on My Facebook page.  I love hearing from you guys and I love that you are all going on there and telling me you are making all these snacks and healthy recipes.  It makes all my hard work worth it.  So keep going to My Facebook to get all the recipes, snacks and workouts and keep telling me how its going.  I try to reply to every post and I pretty much get to all your questions, so keep going on there.

Check out this short video, I think it will really encourage and help you! Enjoy!


Here is a great workout to try!




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