I haven’t gotten sick of creating yummy protein shake recipes. What I love about it is that I always have all the ingredients on hand to create them. All you need is your favorite fruits and buy them frozen and keep them in your freeze all the time. If you want to get ideas on more shakes, I have a ton of protein shakes and smoothie recipes on My Pinterest Board, so check it out.
Here are a few more great ingredients to keep in your kitchen at all times in order to make protein shakes and smoothies.:
- Almond Milk
- Coconut Milk or Creamer
- Protein Powder
- Frozen Fruit
- Chia, Hemp Seeds
- Walnuts, Almonds, Cashews.
- Nut Butters
- Freeze Dried Fruit
- Veggies (leafy greens especially)
- Extracts (vanilla, maple, coconut)
- Shredded coconut
Today’s Strawberry-Almond Bliss Protein Shake is so yummy, you are going to love it. And hey if you can think of any ingredients that would be good to add to this, please go on My Facebook Page and let me know. You know that I love to hear from you and your ideas.
This is a delicious COFFEE SMOOTHIE recipe that is to die for, click here for the recipe.
I love being able to enjoy eating healthy. Because if you can’t enjoy what you are eating, its really hard to stay on track and if you aren’t consistent with eating healthy its incredibly hard to see real changes.
I know that the meal planning, and cooking is the hardest for you and that if you just had more time to do it, you would. I know that its hard to figure out how to pair the best foods to make meals that will actually help you burn fat. Cuz that is what everyone always tells me.
So guess what?
I finally made you a meal plan for the whole month and I can send you a new one every month. Yep, and you don’t even have to pay for it. Yep, how much do you love me? I worked really hard on it and I’m super excited because I know its going to help you so much. No more not knowing what to make for dinner last minute. No more having to order in or take out. You will have a meal plan for every day and every month. Oh yeah!
Here is your CALENDAR MEAL PLAN for the month.
Download it here and you will get 30 days worth of 5 delicious and healthy meals to make.
Losing weight isn’t hard when you learn how to eat healthy without dieting.
There are so many strategies to losing weight and there isn’t a one size fits all, thats why I created FIT MOM FOR LIFE.
I show you so many strategies, tips, ways to lose weight and get toned that you can try and test to see what works for you.
I always say that the best diet is the one you can be consistent with.
So inside Fit Mom For Life, I give recipes, meals plan, insane amounts of workouts but more importantly I teach you all the things that most workout and diet programs don’t so that you can actually lose weight and keep it off and also tone up and do it all without working out a million hours a week or dieting.
There is another great healthy recipe for Shrimp on My Pinterest Boards, its a delicious and super refreshing Fruity Quinoa Salad with veggies and shrimp. You have to try it.
If you are NOT FOLLOWING: My Pinterest Boards, make sure you go there now and then click “FOLLOW“. This way you can get all my healthy recipes.
Ok now before I give you this delicious recipe that you can make in minutes, I want you to check out this weeks Fat Burning Workout. If you are reading this post its because you like things that take very little time because you are BUSY. So if you are, you will LOVE this super QUICK FAT BURNING WORKOUT that is on My YouTube Channel.
Strawberry-Almond Bliss Protein ShakePrint
- 1/4 cup frozen strawberries
- 1/4 cup oats
- 2 scoops mPower Vanilla protein powder
- 1 cup almond milk
- 1/2 tbsp almond butter
- Place all ingredients in the blender and enjoy cold.
Have you tried mPower yet?
It is legit the BEST PROTEIN POWDER ever!
Its creamy, SO smooth, never clumps like most do…. no artificial sweeteners, it has probiotics so it’s easy on digestion and digestive enzymes which helps improve gut health which actually helps with burning fat.
And it counts as a multivitamin.
There are a few things you can add to your protein smoothies to make them healthier and more fat burning.
1. Greens (helps reduce inflammation so that you can burn fat more effectively)
2. Glutamine (helps reduce inflammation also so aids in burning fat more effectively, good for immune function and muscle recovery).
You can find both of those on Amazon super cheap. Here is where on Amazon: Glutamine & Greens.
Remember to drink your protein shakes after your workouts, which by the way if you didn’t try this weeks workout from My YouTube Channel, you are crazy.
It works all our trouble areas, Muffin Tops, Belly, Butt, and more………
Try it today, it takes minutes and then indulge in this Strawberry Almond Bliss…..what a great day 🙂
I always say that PLANNING is the key to FITNESS SUCCESS.
But I know that it’s time consuming.
I also know that you are not sure exactly how to pair foods together to make them FAT BURNING.
I also know that it sucks to eat the same thing all the time and that when you do, it makes you feel like you are DIETING.
And that makes you at one point fall off the wagon and end up eating like crap for God knows how long.
That’s why its so hard to lose the weight.
I know that its hard to eat healthy CONSISTENTLY when you don’t enjoy the food because it’s bland and boring.
I know that you probably feel hungry a lot because you think NOT EATING is the solution.
Would it make it EASIER for you if I have you a meal plan for the ENTIRE MONTH?
Let me help you, click on the following link to download for FREE my MMF 30-Day Fat Loss Meal Plan Calendar.
If you are enjoying my recipes, please SHARE them and help me spread the healthy yumminess around to the rest of the world who feels deprived eating healthy. I would really appreciate it. Just click on one of the social media share buttons above.
Check out this short video, I think it will really encourage and help you!