Healthy Recipe For Fabulous Protein Muffins-Pick Your Spice

Everyday, more and more I strongly believe in following a Gluten-Free diet.  I just think that any food that causes diseases (Celiac) and diseases and sicknesses that can be cured by the absence of the food, should not be a part of our diet. Plus, I find that so many of my followers on My Facebook Page and Pinterest are also enjoying a Gluten-Free life.

And since it is so easy these days to follow a gluten-free diet, why not?  You can still eat delicious food and live gluten-free.  My favorite thing to do these days is create and re-creat healthy gluten-free snacks.  That is why you see tons of them on My Pinterest Boards.  Yes, I have an entire board just for Tasty and Healthy Snacks and they are all gluten-free.

These Protein Muffins are delicious, super moist, and so good for you.  Full of great ingredients and gluten-free, you can’t go wrong with these for a healthy snack or even an on the go breakfast.  And the kids love these.  Even my 2 year old loves them, and they travel well too, I just took them to Disney, yes, I totally took healthy snacks to Disney….Are you surprised?

Now, I am all about moderation, so I still do like some non-gluten-free snacks.  I have a few favorites from My Eat To Be Fit Healthy Recipes Book like My Banana Protein Bread.  Its crazy good, still health but its made with whole-wheat flour and a ton of other super healthy ingredients.

By the way, before I give you the recipe, I just want to give you some tips that will help you if you are trying to lose weight, get leaner, get more definition, feel more energy, get healthier, and more toned.

Because it’s not just about cooking even though it’s a big part of it.

I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.

So I have to make sure you are not eating one or more of foods on this list.  Because if you are, it can be completely SABOTAGING your results.  Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.  The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.

Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.

This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you.  So go to the following link where you can download this information for free.  I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!

5 Foods To Never Eat

I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES.  The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.  Here is the link so you can download the PDF and get the VIDEO.  Start applying it right now.  Take those 5 foods out of your KITCHEN immediately!  LINK TO PDF & VIDEO

Fit Mom Bikini Picture

Ok, here is the recipe. One thing I love about them is that you can make them whatever flavors you like.  I make 2 dozen at a time and I make about 6 different flavors, and its super easy.

Fabulous Protein Muffins-Pick Your Spice


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Healthy Recipe For Fabulous Protein Muffins-Pick Your Spice

  • Author: Michelle Marie


  • 2 eggs
  • 2 cups unsweetened applesauce
  • 5 cups quick cooking oats (gluten-free)
  • 1 smashed banana
  • 2 3/4 cup almond milk
  • 1/4 cup flax meal
  • 2 scoops vanilla protein powder (I use BB3 Formula 1)
  • 46 packets Stevia
  • 1 tbsp Cinnamon
  • 3 tsp baking powder
  • 1 tsp vanilla extract
  • Toppings: Shredded coconut, dairy & gluten-free chocolate chips, walnuts, freeze dried blueberries, strawberries and raspberries, almonds.


  1. Pre-heat the oven to 350 degrees.
  2. Mix all wet ingredients first in a large bowl.
  3. Mix in the dry ingredients and mix well.
  4. Lightly spray a muffin pan with coconut oil spray.
  5. With an ice cream scooper pour a scoop into each and then individually add the toppings you would like.
  6. With a knife, gently mix it in and then add a few on top so that you know which muffin is which flavor.
  7. Bake for 30 minutes or until done.

You are going to love these muffins.  Let your kids try them, I bet they will love them too. Make sure to tell me what they think.

By the way thanks for telling all your friends to FOLLOW My Pinboards.  I have been getting tons of emails and messages telling me how you are SHARING them.  I truly APPRECIATE YOU & Your SUPPORT in helping WOMEN be FIT & ENJOY EATING HEALTHY.  I’m glad that you are PINNING my Healthy Recipes onto your Boards and that you are actually making them.  I love hearing about your cooking endeavors, it makes me so proud.   If you still haven’t opened your own Pinterest Board, make sure you do.  It really is a great way to keep all your healthy recipes organized.  If you haven’t found all of my recipes, they are on  My Pinboards for Healthy Recipes.  All you have to do, is click REPIN, and they will automatically be organized onto  your boards.

I always talk about PLANNING being the key to SUCCESS.

But still, no one does it and it could really make the biggest impact on your results.
Would it make your life EASIER if I gave you a meal plan for the ENTIRE month?
Yes, you read it right, I could give you one as a gift just because you are taking the time to read this and invest in your health and body!
I know that most people don’t make a plan because #1, they don’t have time and #2, they don’t know how to make one that will actually work and help you lose weight, gain more energy, control cravings and help you reach your goals.
It’s time consuming, I know!
So I made one for you and you can get one of my MMF Fat Loss Meal Plan Calendars every month sent right to your inbox and I won’t charge you anything.
How cool is that?
I did all the work for you.
So if you want to be able to receive your Meal Plan Calendar, click here.

Download Free Meal Plan Calendar


You will get a calendar each month with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.
I know…… Pretty amazing :)
And listen, if you get a month that already passed, please please please, don’t just throw it away.  
You can totally use it, just adapt it to your new month or days.
It will be great to have more recipes and plans to choose from.
But you will receive the new months Meal Plan Calendar every 28th of the month for the following month.

I can send you My BeFit Moms Meal Plan & Workout Program.  At least with this I can be helping you cut out the meal planning time, the searching for healthy recipes, the shopping lists.  I tell you how to prepare extra food to have easy left over meals on other days and I give you 30 minute workouts 3 times a week that will help you get super effective fat blasting workouts in just 30 minutes 3 times a week.This is for those people that don’t have a lot of time, don’t want to feel like they are dieting, but also want to lose weight, eat healthier, have their family eat healthier and do it in the least amount of time possible.




My Eat To Be Fit Healthy Recipes Book is in, so if you want to secure your copy make sure to get one now as they have been flying!!  There are tons of great, easy and healthy recipes for you to try and enjoy.  I am glad that you are loving all the recipes, keep on making them, I promise it will make a difference.

And keep on going on My Facebook and telling me about your cooking stories and workouts.  You know I love hearing from you!  And hey, you may even win a great Michelle Marie Fit Prize if you are on there interacting all the time.  

P.S. Its almost the end of the month and that is when I choose My Facebook SUPERFAN.  I choose one person every month to give an awesome PRIZE to.  This person is on My Facebook Page a lot, COMMENTING, LIKING, SHARING & INTERACTING with other Fans.   So make sure you log on to  My Facebook Page and LIKe the page and share comments. You will be surprised how many great tips, recipes and ideas you get from interacting with others and reading others comments on my page. Also, feel free to go to  My Facebook page, and ask me QUESTIONS or tell me YOUR CONCERNS, I always answer.

If you like this healthy recipe SHARE it, on Facebook, Twitter, Digg, Etc, just click on the links above.  

Check out this short video, I think it will really encourage and help you!

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